Learning

TikTok gut health advice: Is it reliable for IBS?

A new Tufts study found the least accurate gut health advice on TikTok gets the most likes. Here’s how to spot credible IBS advice, and what the evidence says actually helps.

• IBS
• Gut-Brain
• Hypnotherapy
• Nutrition
• Science

Does gut-brain therapy work for IBS?

Anxious gut, years of symptoms, or tired of paying for things that don't work? Here's how gut-brain therapy can help.

• Anxiety
• Depression
• Hypnotherapy
• Science
• Stress
• IBS
• Gut-Brain

Nerva Health publishes real-world evidence on GI and mental health outcomes in adults 65+

Among 4,714 US Nerva users aged 65+ with paired assessments, 85% reported at least a 30% improvement in one or more tracked GI symptom measures.

• Press Releases

How long do GLP-1 digestive side effects last?

How long nausea, diarrhea and constipation lasted in GLP-1 research, why symptoms can recur, and when to contact your prescriber.

• Gut-Brain
• Nutrition

Sulfur burps on GLP-1s and what you can try

Practical steps for sulfur burps while taking a GLP-1, what to know about Pepto-Bismol and probiotics, and when to get medical help.

• Gut-Brain
• Nutrition

GLP-1 side effects: a guide to digestive symptoms

Understand GLP-1 nausea, diarrhea, constipation and burping, with drug-specific rates, practical steps and signs that need medical care.

• Gut-Brain
• Nutrition

The gut-brain side of GLP-1 digestive symptoms

How GLP-1 medicines affect the gut and brain, what hypnotherapy research shows, and how Nerva approaches digestive symptoms.

• Gut-Brain
• Science
• Hypnotherapy

GLP-1 diarrhea: what to eat, drink and do next

Diarrhea on Ozempic, Wegovy, Mounjaro or Zepbound? Learn trial rates, hydration and food tips, expected patterns, and when to seek medical care.

• Gut-Brain
• Nutrition

GLP-1 constipation: causes, relief and when to worry

Constipation on Ozempic, Wegovy or Zepbound? Compare trial rates, learn practical bowel-care steps, and know when to contact your prescriber.

• Gut-Brain
• Nutrition

The Path Back to Gluten: Oliver's Story

• Hypnotherapy
• Nutrition
• Stress

IBS and Medicare: How to access gut-brain therapy at no cost

• IBS
• Hypnotherapy
• Gut-Brain

Can you use your HSA or FSA to pay for Nerva in the US?

• IBS
• Hypnotherapy
• Gut-Brain

Your gut shouldn't decide where you go, what you eat, or how you feel: Nerva at no cost for US adults 65+

• IBS
• Hypnotherapy
• Gut-Brain

CBT vs hypnotherapy for IBS: Which is right for you?

• IBS
• Hypnotherapy
• Gut-Brain

What is gut-brain therapy? How it works and who it helps

• IBS
• Dyspepsia
• Hypnotherapy

What causes chronic abdominal pain that won't go away?

• IBS
• Anxiety
• Hypnotherapy

Which IBS natural treatments actually work?

• IBS
• Hypnotherapy
• Nutrition

Functional dyspepsia treatment: What actually works for chronic indigestion?

• IBS
• Dyspepsia
• Hypnotherapy

What natural remedies for GERD actually work? What the evidence shows on managing reflux

• IBS
• Smoking
• Hypnotherapy

How is IBS diagnosed? A step-by-step look at the 3-month rule

• IBS
• Diagnosis
• Hypnotherapy

Is IBS a gut-brain disorder? Watch Dr Simone Peters explain

• IBS
• Hypnotherapy
• Stress

Is there a cure for IBS or will I have it forever? Know your long-term symptom relief options

• IBS
• Hypnotherapy
• Nutrition

What is the gut-brain connection and why does it matter?

• IBS
• Anxiety
• Hypnotherapy

IBS symptoms explained: Pain, bloating, and bowel changes decoded

• IBS
• Anxiety
• Depression

Why am I always bloated? Triggers and treatment for lasting relief

• IBS
• Dyspepsia
• Hypnotherapy

Do I have a gut-brain disorder? Watch symptoms, causes, and treatment explained

• IBS
• Hypnotherapy
• Nutrition

The stress-IBS connection: Why anxiety causes stomach issues and flare-ups – and how to calm your digestion

• IBS
• Anxiety
• Science

Thought it was IBS? It could be IBD – Here's how to tell

• IBS
• Diagnosis
• Hypnotherapy

What Is SIBO? Symptoms, causes, and what actually helps

• IBS
• Diagnosis
• Stress

What Is GERD? Gastroesophageal reflux disease explained

• Diagnosis
• Gut-Brain

Do I have SIBO or IBS? What you need to know

• IBS
• Anxiety
• Diagnosis

What is rumination syndrome? Symptoms, causes, and treatment

• IBS
• Diagnosis
• Hypnotherapy

What is functional dyspepsia? Understanding upper GI symptoms and the gut-brain connection

• IBS
• Dyspepsia
• Diagnosis

10 essential things to know about IBS and other gut-brain disorders

• IBS
• Diagnosis
• Hypnotherapy

Why does everything I eat upset my stomach? Foods, IBS triggers & gut health explained

• IBS
• Hypnotherapy
• Nutrition

Why does IBS hurt so much? Understanding gut-brain sensitivity

• IBS
• Anxiety
• Hypnotherapy

What is a gut-brain disorder? Understanding why your digestive symptoms keep coming back

• IBS
• Diagnosis
• Hypnotherapy

SIBO vs IBS: What’s the connection?

• IBS
• Diagnosis
• Hypnotherapy

What causes IBS? Understanding the root cause of Irritable Bowel Syndrome and ongoing gut symptoms

• IBS
• Hypnotherapy
• Nutrition

IBS and alcohol: Effects, triggers, and safe drinking tips

• IBS
• Nutrition
• Gut-Brain

Thinking Traps: 12 Cognitive Distortions That are Hijacking Your Brain

• IBS
• Anxiety
• Gut-Brain

What type of IBS do I have? IBS-C, IBS-D, IBS-M, or IBS-U explained

• IBS
• Dyspepsia
• Hypnotherapy

Your complete IBS pain guide: types, locations, and how to find relief

• IBS
• Back Pain
• Gut-Brain

IBS quiz: understand your symptoms and your next step

Understand what an IBS quiz can tell you, when to seek medical advice, and how to take the next step with Nerva's personalized digestive care program.

• IBS
• Dyspepsia

IBS flare-up: Symptoms, causes, duration and treatment

• IBS
• Nutrition
• Stress

Period poops: What are they & how to stop them

• IBS
• Anxiety
• Nutrition

What is the vagus nerve? How your gut and brain connect

• IBS
• Anxiety
• Hypnotherapy

Growth Mindset vs Fixed Mindset: How what you think affects what you achieve

• IBS
• Gut-Brain

Constipation, cancer, and the power of calming down: Hannah’s story

• IBS
• Dyspepsia

Yoga for IBS: Poses to Help Aid Digestion and Relieve Pain

• IBS
• Gut-Brain

Low FODMAP diet for IBS: Complete guide, grocery list, and printable food chart

• IBS
• Hypnotherapy
• Nutrition

IBS and Anxiety - The Gut-Brain Connection, Symptoms, and Treatments

• IBS
• Anxiety
• Hypnotherapy

Hypnotherapy for IBS: A Safe and Effective IBS Management Tool

• IBS
• Hypnotherapy

Your IBS Questions Answered (Watch)

• IBS
• Hypnotherapy
• Gut-Brain

Melbourne brothers build a $77m business from hypnotherapy apps

• Hypnotherapy

Which diet for IBS is best?

• IBS
• Nutrition

You Have Food Intolerances, Now What?

• IBS
• Hypnotherapy
• Nutrition

Heart palpitations in menopause: What you need to know

• Menopause

Food Fear and IBS

• IBS
• Hypnotherapy
• Nutrition

What to Consider Before Starting a Low FODMAP Diet

• IBS
• Hypnotherapy
• Nutrition

Looking After Your Gut Microbiome on the Low FODMAP Diet

• IBS
• Hypnotherapy
• Nutrition

Q&A with Nerva Creator, Dr. Simone Peters

• IBS
• Hypnotherapy
• Gut-Brain

IBS and Endometriosis: Everything you need to know

• IBS
• Dyspepsia
• Diagnosis

Moving Forward, Finding Freedom: Evie's Story

• IBS
• Hypnotherapy
• Nutrition

Gut-Directed Hypnotherapy and the Low FODMAP Diet: Watch Dietitian Chelsea McCallum Answer Your IBS Queries

• IBS
• Hypnotherapy
• Nutrition

How Exercise Can Improve Your IBS Symptoms

• IBS

Low FODMAP and Hypnotherapy for IBS: Which Path is Right For Your Clients?

• IBS
• Hypnotherapy
• Nutrition

The Role of the Low FODMAP Diet in IBS Symptom Management

• IBS
• Nutrition

Nerva Patient Survey: Analysis of Self-Reported Satisfaction Post Completion of 6-Week Gut-Directed Hypnotherapy Program

• IBS
• Hypnotherapy
• Gut-Brain

How Cognitive Defusion Can Help Your IBS

• IBS
• Anxiety
• Stress

Menopause and Anger Toward Husbands: The Rage is Real

• IBS
• Dyspepsia
• Menopause

Role of a Health Care Provider in Adherence and Outcomes of Patients Using Gut-Directed Hypnotherapy Digital Therapeutic

• IBS
• Hypnotherapy
• Gut-Brain

What are the 34 symptoms of menopause?

• IBS
• Menopause
• Anxiety

The Best IBS Treatments

• IBS
• Hypnotherapy
• Nutrition

Finding Freedom From IBS Through Hypnotherapy: Libby’s Story

• IBS
• Hypnotherapy
• Stress

From IBS Pain to Empowerment: Sophie’s Story

• IBS
• Dyspepsia
• Diagnosis

How to Diagnose IBS

• IBS
• Diagnosis
• Hypnotherapy

Menopause and Sex: Your Questions Answered

• Menopause

CBT vs Hypnosis for IBS

• IBS
• Hypnotherapy
• Gut-Brain

Understanding IBS Symptoms

• IBS
• Hypnotherapy
• Gut-Brain

Hot Flashes After Hysterectomy: Your Guide

• IBS
• Dyspepsia
• Menopause

Menopause Around the World

• IBS
• Dyspepsia
• Menopause

CBD for IBS: Your Questions Answered

• IBS
• Hypnotherapy
• Gut-Brain

Gut-directed hypnotherapy for IBS: what it is and how it works

Understand gut-directed hypnotherapy, compare therapist-led care with an app, and explore the evidence and practical next steps.

• IBS
• Hypnotherapy
• Science

IBS in Children: A Guide for Parents and Caregivers

• IBS
• Diagnosis
• Hypnotherapy

IBD vs IBS: Understanding Different Gastrointestinal Conditions

• IBS
• Diagnosis

Busting 7 IBS Myths for IBS Awareness Month

• IBS
• Diagnosis
• Hypnotherapy

Put Down the... Eggs? The Truth about Chocolate and IBS this Easter

• IBS

Menopause and IBS: How Hormones Can Hinder the Gut

• IBS
• Menopause
• Diagnosis

Mindset Minds: What is a Neurotransmitter?

• Gut-Brain

Bathroom Banter: How to Talk About Having IBS

• IBS

Trip Troubles? Quick Tips for Traveling with IBS

• IBS
• Nutrition

Self Hypnosis For Sleep: What It Is and How To Do It

• IBS
• Hypnotherapy

Eat, Drink, and Be Merry: 5 Ways to Manage IBS over Christmas

• IBS

Healthy Conversations: Talking to Your Doctor About Hypnotherapy for IBS

• IBS
• Dyspepsia
• Diagnosis

Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety

• IBS
• Anxiety
• Hypnotherapy

IBS and Pregnancy: Symptoms, Stress, & How to Manage

• IBS
• Dyspepsia
• Hypnotherapy

IBS at Work: How to Manage & Prevent IBS Attacks in the Workplace

• IBS
• Anxiety
• Hypnotherapy

Sleep Hygiene: 10 Tips for Better Sleep

• IBS
• Dyspepsia
• Hypnotherapy

Dining Out with IBS: How to Keep Calm & Prevent a Flare

• IBS
• Nutrition

Living with IBS: How to Talk About IBS in Your Relationship

• IBS
• Dyspepsia

Anxiety and the Body: Physical Signs, Symptoms, and Treatments

• Anxiety
• Hypnotherapy
• Nutrition

Trick or Treat? 5 Ways to Keep IBS on Track over Halloween

• IBS
• Hypnotherapy
• Nutrition

Menopause & Perimenopause Quiz: Do I Have Signs of Menopause?

• Menopause

Low FODMAP diet: What it is and how it helps IBS

The low FODMAP diet is a short-term, dietitian-guided eating plan that helps people with IBS find which carbohydrates trigger their symptoms.

• Hypnotherapy

Mindset quiz: growth mindset or fixed mindset?

Take a free 12-statement quiz to see whether your beliefs lean toward a growth or fixed mindset, and what the research says.

• Gut-Brain

How hypnotizable are you? Take the free hypnotizability test

Try a free 10-minute hypnotizability self-test, see how it works, and learn what researchers know about hypnotizability.

• Hypnotherapy
• Gut-Brain

How Can I Treat IBS at Home? 12 Tips, Tools & Tactics

• IBS
• Dyspepsia
• Hypnotherapy

Peppermint Oil Capsules for IBS: Evidence, Capsules, Dosage and Side Effects

• IBS
• Dyspepsia
• Science

Anxiety and Diarrhea - What's the Cause and How to Stop It?

• IBS
• Anxiety
• Diagnosis

Self-Hypnosis: What It Is & How to Do It

• IBS
• Hypnotherapy
• Gut-Brain

IBS and GERD: How Acid Reflux and IBS are linked

• IBS
• Diagnosis
• Hypnotherapy

Hypnotherapy equals low FODMAP diet for IBS – Australian Study

• IBS
• Hypnotherapy
• Nutrition

Nervous Stomach: How to Calm Stomach Pain, Causes & Symptoms

• IBS
• Dyspepsia
• Diagnosis

Coronavirus and Digestive Issues – What’s the Link?

• IBS
• Hypnotherapy
• Gut-Brain

Coronavirus and IBS Symptoms

• IBS
• Diagnosis
• Hypnotherapy

Spastic Colon: What is it, Causes, Symptoms & Treatment

• IBS
• Dyspepsia
• Diagnosis

The Mind-Gut Connection: How the Gut and Brain Work Together

• IBS
• Dyspepsia
• Anxiety

IBS Nausea: Causes, Symptoms and Treatments

• IBS
• Dyspepsia
• Hypnotherapy

Post-infectious IBS: What You Need to Know

• IBS
• Dyspepsia
• Diagnosis

Coffee and IBS: Should You Quit Your Daily Cup?

• IBS
• Hypnotherapy
• Nutrition

What is IBS: Diagnosis, Signs, Causes, Triggers, and Treatment

• IBS
• Dyspepsia
• Diagnosis

10 Best Natural Home Remedies for IBS

• IBS
• Dyspepsia
• Hypnotherapy

Anxiety and Constipation - Can Stress Cause Constipation?

• IBS
• Anxiety
• Hypnotherapy

IBS and Depression - What's the link? The Gut-Brain Connection

• IBS
• Depression
• Hypnotherapy