Skip to content

For Individuals For Clinicians

For Organizations

Commercial health plans Employers Reports and case studies

Research & Resources

Our research Clinician resources Patient education Media & Press

Refer a patient

Menu

For Individuals For Clinicians

For Organizations

Commercial health plans Employers Reports and case studies

Research & Resources

Our research Clinician resources Patient education Media & Press Refer a patient

USUnited States AUAustralia EUEurope

Gut-brain wellness programme from Mindset Health

For Individuals Start assessment Education Clinician Directory Am I covered?

For Clinicians Refer a patient Log in to Connect Clinicians' Course Resources

For Organizations

Commercial health plans Employers

Research & Resources

Our research Mechanism of Action

About

Mindset Health Join the team Media & Press Support & Contact

Nerva's data is securely managed in compliance with SOC-2 standards

Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away.

® Nerva © 2026 Mindset Health Pty Ltd

Terms & Conditions Privacy Policy

Learning

Supporting your journey to better gut health with educational content and practical tools.

Featured

The Path Back to Gluten: Oliver's Story

All articles

Search articles

CBT vs hypnotherapy for IBS: Which is right for you?

IBS
Hypnotherapy
Gut-Brain

What is gut-brain therapy? How it works and who it helps

IBS
Dyspepsia
Hypnotherapy

What causes chronic abdominal pain that won't go away?

IBS
Anxiety
Hypnotherapy

Which IBS natural treatments actually work?

IBS
Hypnotherapy
Nutrition

Functional dyspepsia treatment: What actually works for chronic indigestion?

IBS
Dyspepsia
Hypnotherapy

What natural remedies for GERD actually work? What the evidence shows on managing reflux

IBS
Smoking
Hypnotherapy

How is IBS diagnosed? A step-by-step look at the 3-month rule

IBS
Diagnosis
Hypnotherapy

Is IBS a gut-brain disorder? Watch Dr Simone Peters explain

IBS
Hypnotherapy
Stress

Is there a cure for IBS or will I have it forever? Know your long-term symptom relief options

IBS
Hypnotherapy
Nutrition

What is the gut-brain connection and why does it matter?

IBS
Anxiety
Hypnotherapy

IBS symptoms explained: Pain, bloating, and bowel changes decoded

IBS
Anxiety
Depression

Why am I always bloated? Triggers and treatment for lasting relief

IBS
Dyspepsia
Hypnotherapy

Do I have a gut-brain disorder? Watch symptoms, causes, and treatment explained

IBS
Hypnotherapy
Nutrition

The stress-IBS connection: Why anxiety causes stomach issues and flare-ups – and how to calm your digestion

IBS
Anxiety
Science

Thought it was IBS? It could be IBD – Here's how to tell

IBS
Diagnosis
Hypnotherapy

What Is SIBO? Symptoms, causes, and what actually helps

IBS
Diagnosis
Stress

What Is GERD? Gastroesophageal reflux disease explained

Diagnosis
Gut-Brain

Do I have SIBO or IBS? What you need to know

IBS
Anxiety
Diagnosis

What is rumination syndrome? Symptoms, causes, and treatment

IBS
Diagnosis
Hypnotherapy

What is functional dyspepsia? Understanding upper GI symptoms and the gut-brain connection

IBS
Dyspepsia
Diagnosis

10 essential things to know about IBS and other gut-brain disorders

IBS
Diagnosis
Hypnotherapy

Why does everything I eat upset my stomach? Foods, IBS triggers & gut health explained

IBS
Hypnotherapy
Nutrition

Why does IBS hurt so much? Understanding gut-brain sensitivity

IBS
Anxiety
Hypnotherapy

What is a gut-brain disorder? Understanding why your digestive symptoms keep coming back

IBS
Diagnosis
Hypnotherapy

SIBO vs IBS: What’s the connection?

IBS
Diagnosis
Hypnotherapy

What causes IBS? Understanding the root cause of Irritable Bowel Syndrome and ongoing gut symptoms

IBS
Hypnotherapy
Nutrition

IBS and alcohol: Effects, triggers, and safe drinking tips

IBS
Nutrition
Gut-Brain

Thinking Traps: 12 Cognitive Distortions That are Hijacking Your Brain

IBS
Anxiety
Gut-Brain

What type of IBS do I have? IBS-C, IBS-D, IBS-M, or IBS-U explained

IBS
Dyspepsia
Hypnotherapy

Your complete IBS pain guide: types, locations, and how to find relief

IBS
Back Pain
Gut-Brain

IBS Quiz: Do you have IBS symptoms? | Nerva Health

IBS
Dyspepsia

IBS flare-up: Symptoms, causes, duration and treatment

IBS
Nutrition
Stress

Period poops: What are they & how to stop them

IBS
Anxiety
Nutrition

What is the vagus nerve? How your gut and brain connect

IBS
Anxiety
Hypnotherapy

Growth Mindset vs Fixed Mindset: How what you think affects what you achieve

IBS
Gut-Brain

Reclaiming rest, resilience, and relief: Erin’s journey through menopause with Evia

IBS
Menopause
Hypnotherapy

The Rise of AI Therapy: A New Frontier in Healthcare

IBS
Hypnotherapy
Science

Recovery story, How Doug used Relio to better manage his back pain from osteoarthritis

IBS
Dyspepsia
Back Pain

Recovery story: How Ross used Relio to stay active and engaged in life

IBS
Back Pain
Hypnotherapy

Recovery story: Troy’s empowering journey to healing from chronic back pain

IBS
Back Pain
Hypnotherapy

Recovery story: Ben’s journey from chronic pain back to an active lifestyle

IBS
Back Pain
Hypnotherapy

Recovery story: How Janalyssa found relief and control

IBS
Back Pain
Hypnotherapy

What is hypnosis for chronic pain?

IBS
Back Pain
Hypnotherapy

Constipation, cancer, and the power of calming down: Hannah’s story

IBS
Dyspepsia

Yoga for IBS: Poses to Help Aid Digestion and Relieve Pain

IBS
Gut-Brain

Low FODMAP diet for IBS: Complete guide, grocery list, and printable food chart

IBS
Hypnotherapy
Nutrition

What causes lower back pain in females

IBS
Back Pain
Hypnotherapy

IBS and Anxiety - The Gut-Brain Connection, Symptoms, and Treatments

IBS
Anxiety
Hypnotherapy

Hypnotherapy for IBS: A Safe and Effective IBS Management Tool

IBS
Hypnotherapy

Acute vs. chronic pain: Differences and treatments

IBS
Dyspepsia
Back Pain

Your IBS Questions Answered (Watch)

IBS
Hypnotherapy
Gut-Brain

Melbourne brothers build a $77m business from hypnotherapy apps

Hypnotherapy

Which diet for IBS is best?

IBS
Nutrition

What is the Best Way to Quit Smoking?

IBS
Smoking
Hypnotherapy

What is Hypnotherapy?

IBS
Hypnotherapy
Gut-Brain

How to Quit Vaping for Good

IBS
Dyspepsia

You Have Food Intolerances, Now What?

IBS
Hypnotherapy
Nutrition

Managing Hot Flashes and Breast Cancer

IBS
Hypnotherapy

Heart palpitations in menopause: What you need to know

Menopause

Food Fear and IBS

IBS
Hypnotherapy
Nutrition

What to Consider Before Starting a Low FODMAP Diet

IBS
Hypnotherapy
Nutrition

Menopause Diet: Eat your Symptoms Away?

Menopause
Nutrition

Introducing Finito: Quit Smoking App

IBS
Dyspepsia
Smoking

Looking After Your Gut Microbiome on the Low FODMAP Diet

IBS
Hypnotherapy
Nutrition

Dr Gary Elkins: The Neuroscientist Behind Finito

IBS
Dyspepsia
Smoking

Nicotine Replacement Therapy: How to Quit the Cravings

IBS
Dyspepsia
Smoking

Best Lubricant for Menopause Dryness

IBS
Dyspepsia
Menopause

Q&A with Nerva Creator, Dr. Simone Peters

IBS
Hypnotherapy
Gut-Brain

IBS and Endometriosis: Everything you need to know

IBS
Dyspepsia
Diagnosis

Moving Forward, Finding Freedom: Evie's Story

IBS
Hypnotherapy
Nutrition

Hypnotherapy and Mental Health (webinar)

IBS
Hypnotherapy

Anxiety, Diet, Social or Chain Smoker: What’s Your Smoking Type?

IBS
Smoking
Anxiety

Gut-Directed Hypnotherapy and the Low FODMAP Diet: Watch Dietitian Chelsea McCallum Answer Your IBS Queries

IBS
Hypnotherapy
Nutrition

How Exercise Can Improve Your IBS Symptoms

IBS

Menopause Weight Gain: Why It’s Happening and What To Do About It

Menopause
Nutrition

What Happens When You Quit Smoking

Smoking
Anxiety
Depression

Quit Smoking Guide: Products, Techniques, and How it Really Feels

IBS
Smoking
Hypnotherapy

How to Quit Smoking Quiz: Could Hypnosis Help You Stop?

IBS
Smoking
Hypnotherapy

Webinar: Gut-Directed Hypnotherapy: A New Direction for IBS Management

IBS
Hypnotherapy

Filling the Gap in Clinical Care: A Protocol For Incorporating a Digital App in Clinical Management of Hot Flashes and Menopausal Symptoms

IBS
Hypnotherapy

Low FODMAP and Hypnotherapy for IBS: Which Path is Right For Your Clients?

IBS
Hypnotherapy
Nutrition

Nerva Fact Sheet for Clinicians

IBS
Hypnotherapy
Gut-Brain

The Role of the Low FODMAP Diet in IBS Symptom Management

IBS
Nutrition

Digital Therapeutics: Six of the Best

IBS
Menopause

Evia Fact Sheet For Clinicians

IBS
Hypnotherapy

Nerva Patient Survey: Analysis of Self-Reported Satisfaction Post Completion of 6-Week Gut-Directed Hypnotherapy Program

IBS
Hypnotherapy
Gut-Brain

Integrating Digital Hypnotherapy

IBS
Hypnotherapy

How Cognitive Defusion Can Help Your IBS

IBS
Anxiety
Stress

Menopause and Anger Toward Husbands: The Rage is Real

IBS
Dyspepsia
Menopause

Role of a Health Care Provider in Adherence and Outcomes of Patients Using Gut-Directed Hypnotherapy Digital Therapeutic

IBS
Hypnotherapy
Gut-Brain

Delivering Digital Therapeutics: What Your Patients Need to Know

IBS
Science

What are the 34 symptoms of menopause?

IBS
Menopause
Anxiety

The Best IBS Treatments

IBS
Hypnotherapy
Nutrition

Finding Freedom From IBS Through Hypnotherapy: Libby’s Story

IBS
Hypnotherapy
Stress

Workplace Menopause Leave: What it Looks Like and Why it Matters

Menopause

From IBS Pain to Empowerment: Sophie’s Story

IBS
Dyspepsia
Diagnosis

Hypnosis 101: What is it and how does it work?

IBS
Hypnotherapy
Gut-Brain

What does normal menopause look like?

Menopause

How to Diagnose IBS

IBS
Diagnosis
Hypnotherapy

Making Hypnotherapy Cool: How Dr Gary Elkins Applied Hypnosis to Hot Flashes

IBS
Hypnotherapy
Gut-Brain

Menopause and Sex: Your Questions Answered

Menopause

CBT vs Hypnosis for IBS

IBS
Hypnotherapy
Gut-Brain

How to Stop Hot Flashes Fast (or happening at all)

IBS
Dyspepsia
Hypnotherapy

Understanding IBS Symptoms

IBS
Hypnotherapy
Gut-Brain

Hot Flashes After Hysterectomy: Your Guide

IBS
Dyspepsia
Menopause

Who’s Afraid of the Big Bad Menopause?

Menopause

Menopause Around the World

IBS
Dyspepsia
Menopause

CBD for IBS: Your Questions Answered

IBS
Hypnotherapy
Gut-Brain

Natural Remedies for Hot Flashes: 6 of the Best

IBS
Dyspepsia
Hypnotherapy

Hypnotherapy for Hot Flashes: The Mind-Body Connection

IBS
Anxiety
Depression

Menopause Supplements: Do They Actually Work?

IBS
Dyspepsia
Menopause

10 Hot Flash and Menopause Myths Busted!

IBS
Dyspepsia
Menopause

Menopause Treatment: Prescription vs Natural

IBS
Dyspepsia
Menopause

Hot Flashes: What are they and how you can treat them

IBS
Dyspepsia
Diagnosis

Night Sweats in Women: Causes and Treatments

Hypnotherapy

Gut-Directed Hypnotherapy: What Is It & How Does It Work?

IBS
Hypnotherapy
Science

IBS in Children: A Guide for Parents and Caregivers

IBS
Diagnosis
Hypnotherapy

IBD vs IBS: Understanding Different Gastrointestinal Conditions

IBS
Diagnosis

Busting 7 IBS Myths for IBS Awareness Month

IBS
Diagnosis
Hypnotherapy

Put Down the... Eggs? The Truth about Chocolate and IBS this Easter

IBS

Menopause and IBS: How Hormones Can Hinder the Gut

IBS
Menopause
Diagnosis

Dating with Anxiety: How to feel confident and comfortable

IBS
Anxiety
Hypnotherapy

Mindset Minds: What is a Neurotransmitter?

Gut-Brain

Bathroom Banter: How to Talk About Having IBS

IBS

Trip Troubles? Quick Tips for Traveling with IBS

IBS
Nutrition

Self Hypnosis For Sleep: What It Is and How To Do It

IBS
Hypnotherapy

Eat, Drink, and Be Merry: 5 Ways to Manage IBS over Christmas

IBS

Hormone Replacement Therapy for Menopause: Benefits, Risks, & Natural Alternatives

IBS
Dyspepsia
Menopause

Healthy Conversations: Talking to Your Doctor About Hypnotherapy for IBS

IBS
Dyspepsia
Diagnosis

Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety

IBS
Anxiety
Hypnotherapy

IBS and Pregnancy: Symptoms, Stress, & How to Manage

IBS
Dyspepsia
Hypnotherapy

IBS at Work: How to Manage & Prevent IBS Attacks in the Workplace

IBS
Anxiety
Hypnotherapy

Sleep Hygiene: 10 Tips for Better Sleep

IBS
Dyspepsia
Hypnotherapy

Dining Out with IBS: How to Keep Calm & Prevent a Flare

IBS
Nutrition

Living with IBS: How to Talk About IBS in Your Relationship

IBS
Dyspepsia

Stop Smoking Hypnosis: How Hypnosis Could Help You Quit Cigarettes for Good

IBS
Smoking
Hypnotherapy

Anxiety and the Body: Physical Signs, Symptoms, and Treatments

Anxiety
Hypnotherapy
Nutrition

Menopause Guide: How Long Menopause Lasts, How to Manage Hot Flashes, & More

IBS
Dyspepsia
Menopause

Trick or Treat? 5 Ways to Keep IBS on Track over Halloween

IBS
Hypnotherapy
Nutrition

Menopause & Perimenopause Quiz: Do I Have Signs of Menopause?

Menopause

The low FODMAP Diet: Best diet for IBS?

IBS
Hypnotherapy
Nutrition

Mindset Quiz: Growth Mindset or Fixed Mindset? | Nerva Health

Gut-Brain

Online hypnotizability quiz: How hypnotizable are you? | Nerva Health

Gut-Brain

How Can I Treat IBS at Home? 12 Tips, Tools & Tactics

IBS
Dyspepsia
Hypnotherapy

Peppermint Oil Capsules for IBS: Evidence, Capsules, Dosage and Side Effects

IBS
Dyspepsia
Science

Anxiety and Diarrhea - What's the Cause and How to Stop It?

IBS
Anxiety
Diagnosis

Self-Hypnosis: What It Is & How to Do It

IBS
Hypnotherapy
Gut-Brain

Highway Hypnosis: What is it and what does it tell us about ourselves?

IBS
Hypnotherapy

Hypnosis for Social Anxiety: How Can it Help?

IBS
Anxiety
Diagnosis

IBS and GERD: How Acid Reflux and IBS are linked

IBS
Diagnosis
Hypnotherapy

Hypnotherapy equals low FODMAP diet for IBS – Australian Study

IBS
Hypnotherapy
Nutrition

Nervous Stomach: How to Calm Stomach Pain, Causes & Symptoms

IBS
Dyspepsia
Diagnosis

Coronavirus: How to Protect Your Mental Health During The Covid-19 Outbreak

Stress

What is Telehealth: Benefits, Evidence & Services

IBS
Dyspepsia
Science

Coronavirus and Digestive Issues – What’s the Link?

IBS
Hypnotherapy
Gut-Brain

Coronavirus and IBS Symptoms

IBS
Diagnosis
Hypnotherapy

Spastic Colon: What is it, Causes, Symptoms & Treatment

IBS
Dyspepsia
Diagnosis

The Mind-Gut Connection: How the Gut and Brain Work Together

IBS
Dyspepsia
Anxiety

IBS Nausea: Causes, Symptoms and Treatments

IBS
Dyspepsia
Hypnotherapy

Post-infectious IBS: What You Need to Know

IBS
Dyspepsia
Diagnosis

Coffee and IBS: Should You Quit Your Daily Cup?

IBS
Hypnotherapy
Nutrition

What is IBS: Diagnosis, Signs, Causes, Triggers, and Treatment

IBS
Dyspepsia
Diagnosis

10 Best Natural Home Remedies for IBS

IBS
Dyspepsia
Hypnotherapy

Anxiety and Constipation - Can Stress Cause Constipation?

IBS
Anxiety
Hypnotherapy

IBS and Depression - What's the link? The Gut-Brain Connection

IBS
Depression
Hypnotherapy