Short version
Nerva is a self-guided gut-brain wellness programme that brings together daily guided sessions, education, breathing practices and reflective exercises.
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Press and media
Media plays an important role in helping people understand digestive wellbeing, the gut-brain connection and the support available to them. We're grateful to the journalists and creators who help make that possible.
For press and media enquiries, email media@mindsethealth.com.
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About Nerva
Longer version
Nerva is a six-week, self-guided gut-brain wellness programme from Mindset Health. Daily guided sessions bring together audio exercises, education, breathing practices and CBT-informed reflection. The programme is designed to help people build a regular wellbeing routine and learn more about the gut-brain connection. Nerva's research programme includes collaborations with Mayo Clinic, Mount Sinai and Monash University.
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