Short version
Nerva is an evidence-supported program for gut-brain disorders like IBS, that helps you manage symptoms like abdominal pain, bloating and unpredictable bowel habits.
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Media plays an important role in helping people understand IBS, the gut-brain connection and the care options available to them. We're grateful to the journalists and creators who help make that possible.
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Longer version
Nerva is an evidence-supported program for gut-brain disorders like IBS, that helps you manage symptoms like abdominal pain, bloating and unpredictable bowel habits. Delivered as a self-guided six-week program combining gut-directed hypnotherapy, CBT-informed coaching and breathing techniques, it works by calming the gut-brain connection behind IBS symptoms, which can be triggered or worsened by stress. Brain-gut behavioral therapies have strong clinical evidence and are recommended by leading gastroenterology organisations.1 Nerva is research-backed and active in ongoing research, most recently partnering with Mayo Clinic, Mount Sinai and Monash University.
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References
Clinical sources
Lacy BE, Pimentel M, Brenner DM, et al. ACG Clinical Guideline: Management of Irritable Bowel Syndrome. Am J Gastroenterol. 2021.
View guidelineAnderson EJ, Peters SL, Gibson PR, Halmos EP. Comparison of digitally delivered gut-directed hypnotherapy program with an active control for irritable bowel syndrome. Am J Gastroenterol. 2025;120(2):440–448. In a randomized trial of 244 adults with IBS, after the six-week app-delivered program, 81% of participants assigned to gut-directed hypnotherapy met the primary endpoint—a decrease of at least 50 points on the IBS Symptom Severity Scale—versus 63% of participants assigned to the active control (p=0.002). Individual outcomes vary.
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