Nerva reviews

I was skeptical, but desperate for help. I have visceral hypersensitivity and IBS-C. My worst symptom is a burning in my stomach. I tried acid reducers, sertraline, diet restrictions, and probiotics. Nothing would markedly improve my discomfort. After about 4 weeks of Nerva, the pain improved and I began liberalizing my diet. My pain improved from a 7 to a 2. I use deep breathing exercises when I’m stressed. If you have worn out your options, give it a try!

I have severe IBS and am on an extremely limited low-FODMAP GF DF SF diet. Even with that, I have pain/stomach issues. I noticed a difference after about a month of the gut-directed hypnotherapy. It definitely works. It is calming and has helped me create a daily practice. I’m a long-term subscriber as I’ve found it keep me in tune with my gut and helps me manage any flare ups. I love their sessions!!

I have struggled with abdominal, gut related pain, bloating and IBS for years and since starting this wonderful programme I can honestly say that I feel so much better - it's so calming and reassuring doing the hypnotherapy sessions on a daily basis. I'm so pleased I found Nerva - it's brilliant!

For years I have known my IBS was a brain-gut connection issue, but I did not know how to break the cycle. I was an athlete and my pre-race jitters would cause IBS-D. Now that I am an adult the jitters have somehow manifested into travel and feeling trapped without a bathroom in either a car or on an airplane, sometimes other situations too. It has been very troublesome and life-altering. This app is helping me so much. I can feel the brain-gut connection improving and my anxiety in my car is definitely improving! Thank you!

This programme has really helped me to learn to manage my anxiety and build resilience to help me manage when I am having an IBS attack, this programme doesn’t always stop the attack but it shortens it and makes it less impactful. I would highly recommend it for those who have anxiety-driven IBS

I have a hard time keeping up with things like this, but I was desperate to reduce my symptoms. I completed the entire 6 weeks and have revisited the app at least once a week in the year since. I can confidently say it’s lessened my symptoms more than anything else I tried. The hypnotherapy sessions are quite calming, and the educational articles helped me better understand how IBS works. I’m really grateful for this app, and would definitely say it’s worth the money.

I have had incredible results by using this app. Thank you for this groundbreaking research and for building the app through understanding the brain / gut axis. I went years without knowing how my mental state was affecting my body and now I have a way to relax. Furthermore, the customer service is THE BEST I’ve experienced from any company for a very long time. The people working there are prompt and seem to genuinely care about the cause. I cannot rate this company highly enough.

I have completed 5 days and intend to complete the 6 week program. I am glad most sessions end with “you are calm and relaxed” as opposed to “ you are awake and alert” which actually kept me up most of the night.(day 2 I believe). I am hoping this helps as I have been on a very difficult IBS journey the past 10 months. It was recommended by my dietitian with my physician’s approval.

It’s early days but I’ve been doing the sessions and feel at least a bit more relaxed. The app is easy to use and very informative. I would truly love it if you could download sessions to device though as I travel a lot and do not always have connection which means I will miss sessions.

Overall - AMAZING. This app is informative & energetically powerful. The meditation guide’s voice is clear, calm & hypnotic. A few of things, for me, need updating, and I only mention these b/c I love the app and I would love it to be even more user friendly: 1. The ability to just play the meditations whenever I wish, without having to scroll through the reading material again. 2. The meditation starts as soon as u press play so there’s no time to get comfy/readjust my position etc. so the ability to count the meditation down before it starts e.g. a 5 or 10 second delay. 3. The rewind button (circular shape) it’s great you can scroll it to any point. However when scrolling backwards, it needs to stop at the start of the track, you can pull it back beyond zero by accident, then it suddenly hits zero, & thinks you’ve reached the end of the meditation and then the session finishes & you can’t go back to it without scrolling through all the reading first.

Reliable and easy communication with customer support, had to do a return on the yearly subscription because I no longer wanted to continue the program after my free trial and they helped me sought out any trouble with the payment situation! The app was great however i manage myself differently!

It’s a very strange process. What I like the most now I’m on week 2 is the effect on mental health is phenomenal, more relaxed and calm, anger inside fades away after a long hard day. Loving it so far. I have fallen asleep many times but you can go over a session at anytime.

First off can I say this app saved my life!!!The best app I have ever downloaded I love it so so so so so so so so much it helps so much and I feel so good after it It not only helped me eat the things I love again( I couldn’t have protein) it helped me learn what true focus is. 10/10 best app you will ever download!!!!