Nerva reviews

I was skeptical, but desperate for help. I have visceral hypersensitivity and IBS-C. My worst symptom is a burning in my stomach. I tried acid reducers, sertraline, diet restrictions, and probiotics. Nothing would markedly improve my discomfort. After about 4 weeks of Nerva, the pain improved and I began liberalizing my diet. My pain improved from a 7 to a 2. I use deep breathing exercises when I’m stressed. If you have worn out your options, give it a try!

For years I have known my IBS was a brain-gut connection issue, but I did not know how to break the cycle. I was an athlete and my pre-race jitters would cause IBS-D. Now that I am an adult the jitters have somehow manifested into travel and feeling trapped without a bathroom in either a car or on an airplane, sometimes other situations too. It has been very troublesome and life-altering. This app is helping me so much. I can feel the brain-gut connection improving and my anxiety in my car is definitely improving! Thank you!

This programme has really helped me to learn to manage my anxiety and build resilience to help me manage when I am having an IBS attack, this programme doesn’t always stop the attack but it shortens it and makes it less impactful. I would highly recommend it for those who have anxiety-driven IBS

So far I feel that the app helps me to calm down, reduce stress. I meditate at 10am every work day, and it helps me to move through the day with less stress. Symptoms wise, not very sure as I in parallel take spasmolytics, ferments and supplements. Overall it helps me to feel that I’m doing something towards improving my health.

What an excellent programme. I start my day everyday with a guided session. I enjoy the variety of sessions in the flare up programme and choose a different one to suit my mood. The program has particularly helped my functional dyspepsia and reflux issues. It helps me accept occasional episodes of irritable bowel in a less anxious way. I find I can generalise the hypnosis sessions to address other issues I’m facing like fatigue or stress. I highly recommend it for anyone with digestive issues and you may discover it flows over into other aspects of your life in beneficial ways. Alison ( BSc majoring in Psychology, a former counsellor trained in hypnotherapy)

The Nerva app has transformed the management of IBS constipation triggered diverticulitis by reducing anxiety and hyper-focus on gut sensations. After following the original 6-week program - with surprising results - I now listen to sessions 3 or 4 times a week to feel calm relaxed and in control of my symptoms. 100% worth the subscription price particularly knowing the content is backed by solid evidence.

Nerva has been amazing at reducing my anxiety and physical discomfort. I have tried so many things including therapy, kinesiology, diet etc. Using Nerva has been life changing and even significantly reduced my migraines. Thank you to the team for what you have created. Definitely recommend.

I started Nerva during a stressful time in my life. I’ve struggled with lower back pain and IBS with increasing food intolerances for years. Within the first week, my back pain improved and my gut followed. Now, I am on the maintenance program and only very rarely have flare ups. I still avoid certain foods completely but have found that I can tolerate most foods in small doses now. I have very little diarrhoea now (used to be daily) and my lower back pain is much better. I am very grateful that my women’s health physio recommended this app and I continue to listen to 1-3 meditations a week. Especially if I feel unsettled. Love Nerva!!!

It really helps! When I listen to a 15 minute session every day the change in my stress and digestion is very noticeable. I have Crohn’s Disease and IBS-C. I am eternally grateful to whoever developed this app. Thank you!! Oh, and I’ve been using the app for 4 years I believe. I did the 6 week program then use the sessions when I need them.

I was on the fence about trying the app. My dietician recommended it but it took me months to actually download it. I’m very happy I did. I didn’t think I could benefit from hypnosis. I never felt completely out of it, just very relaxed during the sessions. It is a nice way to start my day and my gut symptoms have almost completely resolved. I have recommended to friends and family. Very happy I tried it. I’m much more confident in my gut and less worried about flare up’s.

This program has helped me be more in touch with my symptoms and connect them with anxiety and stress in a way that I hadn’t been before. It’s very helpful and has changed my life! The meditations are really wonderful and the extra readings tie everything together. Well worth the money to get better control of my digestive system. I’m now able to recognize stress pain from real digestive pain which is huge. Calming down my stress and anxiety has removed 80% of my digestive issues. Who knew!!!???

I’ve bad gut issues for around 20 years and have tried all diet related fixes, which never worked. I’ve been doing Nerva as part of a night time routine for the past 10 months and I’ve never felt better. I have had no symptoms of IBS and I’m not longer worried about being sick at work or on holidays. Worth every dollar !!!! No longer surviving, now I’m thriving thanks to Nerva.

I am greatly appreciative of this program. I love the learning. It has helped me understand my body and how it reacts to every day stresses. Nerva is teaching me to relax and take control of my life. The hypnotherapy is giving me confidence. Also understanding more how breathing exercises help. Thank you for a fantastic program. I look forward to continuing to learn and gain control of my digestive system.

This app has been amazing in helping me manage my IBS. It is extremely effective and I noticed results after regularly listening to the sessions for only a few months. I didn’t make any other lifestyle changes eg food, medication, so I can only attribute the improvements to my gut to doing the hypnotherapy sessions. It is such a huge relief to be able to live without the anxiety that comes with IBS. I love how simple and effective Nerva has been for me. I have recommended it to so many people.

This program has helped me be more in touch with my symptoms and connect them with anxiety and stress in a way that I hadn’t been before. It’s very helpful and has changed my life! The meditations are really wonderful and the extra readings tie everything together. Well worth the money to get better control of my digestive system. I’m now able to recognize stress pain from real digestive pain which is huge. Calming down my stress and anxiety has removed 80% of my digestive issues. Who knew!!!???

As a 20 year sufferer of stress induced IBS, I’ve seen benefits from the very first day. Despite a bad relapse on day 8, little by little I am improving and no longer worry as much about long car journeys with no toilet access. Got to persevere. The cost is worth it, tho it could be made more manageable than a lump sum in one go.