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Key takeaways:
- If the low FODMAP diet feels too restrictive or Nerva hasn’t worked yet, there are still multiple IBS management options, including gentle dietary tweaks, fiber support, and focusing on eating routines rather than elimination.
- Stress, meal timing, and how you eat can significantly influence IBS symptoms, with calm, regular meals and reduced food-related anxiety supporting better gut health.
What if Nerva doesn’t work for you, the low FODMAP diet feels too hard, or stress is making your IBS worse? Dietitian Amy Minogue answers these questions and more in a conversation with Mindset Health’s Claire Davidson, covering everything from coffee and constipation to bloating, fiber, and the benefits of a calm eating routine.
Watch their discussion.
Amy Minogue is a dietitian and Nerva Skilled Practitioner who specializes in nutrition support for gut disorders. She loves working within this space to help individuals identify potential food triggers, reduce uncomfortable symptoms, and improve their quality of life.
Amy aims to educate, motivate, and guide her clients through their health journey, and understands that each client is an individual with their own story to tell.
Learn more about working with Amy.
