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Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away.

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IBS articles

Educational content and practical tools about ibs from the Nerva blog.

All Anxiety Depression Diagnosis Hypnotherapy Nutrition Science Stress IBS Dyspepsia Menopause Smoking Back Pain Gut-Brain

IBS and Medicare: How to access gut-brain therapy at no cost

Can you use your HSA or FSA to pay for Nerva in the US?

Your gut shouldn't decide where you go, what you eat, or how you feel: Nerva at no cost for US adults 65+

CBT vs hypnotherapy for IBS: Which is right for you?

What is gut-brain therapy? How it works and who it helps

What causes chronic abdominal pain that won't go away?

Which IBS natural treatments actually work?

Functional dyspepsia treatment: What actually works for chronic indigestion?

What natural remedies for GERD actually work? What the evidence shows on managing reflux

How is IBS diagnosed? A step-by-step look at the 3-month rule

Is IBS a gut-brain disorder? Watch Dr Simone Peters explain

Is there a cure for IBS or will I have it forever? Know your long-term symptom relief options

What is the gut-brain connection and why does it matter?

IBS symptoms explained: Pain, bloating, and bowel changes decoded

Why am I always bloated? Triggers and treatment for lasting relief

Do I have a gut-brain disorder? Watch symptoms, causes, and treatment explained

The stress-IBS connection: Why anxiety causes stomach issues and flare-ups – and how to calm your digestion

Thought it was IBS? It could be IBD – Here's how to tell

What Is SIBO? Symptoms, causes, and what actually helps

Do I have SIBO or IBS? What you need to know

What is rumination syndrome? Symptoms, causes, and treatment

What is functional dyspepsia? Understanding upper GI symptoms and the gut-brain connection

10 essential things to know about IBS and other gut-brain disorders

Why does everything I eat upset my stomach? Foods, IBS triggers & gut health explained

Why does IBS hurt so much? Understanding gut-brain sensitivity

What is a gut-brain disorder? Understanding why your digestive symptoms keep coming back

SIBO vs IBS: What’s the connection?

What causes IBS? Understanding the root cause of Irritable Bowel Syndrome and ongoing gut symptoms

IBS and alcohol: Effects, triggers, and safe drinking tips

Thinking Traps: 12 Cognitive Distortions That are Hijacking Your Brain

What type of IBS do I have? IBS-C, IBS-D, IBS-M, or IBS-U explained

Your complete IBS pain guide: types, locations, and how to find relief

IBS Quiz: Do you have IBS symptoms? | Nerva Health

IBS flare-up: Symptoms, causes, duration and treatment

Period poops: What are they & how to stop them

What is the vagus nerve? How your gut and brain connect

Growth Mindset vs Fixed Mindset: How what you think affects what you achieve

Reclaiming rest, resilience, and relief: Erin’s journey through menopause with Evia

The Rise of AI Therapy: A New Frontier in Healthcare

Recovery story, How Doug used Relio to better manage his back pain from osteoarthritis

Recovery story: How Ross used Relio to stay active and engaged in life

Recovery story: Troy’s empowering journey to healing from chronic back pain

Recovery story: Ben’s journey from chronic pain back to an active lifestyle

Recovery story: How Janalyssa found relief and control

What is hypnosis for chronic pain?

Constipation, cancer, and the power of calming down: Hannah’s story

Yoga for IBS: Poses to Help Aid Digestion and Relieve Pain

Low FODMAP diet for IBS: Complete guide, grocery list, and printable food chart

What causes lower back pain in females

IBS and Anxiety - The Gut-Brain Connection, Symptoms, and Treatments

Hypnotherapy for IBS: A Safe and Effective IBS Management Tool

Acute vs. chronic pain: Differences and treatments

Your IBS Questions Answered (Watch)

Which diet for IBS is best?

What is the Best Way to Quit Smoking?

What is Hypnotherapy?

How to Quit Vaping for Good

You Have Food Intolerances, Now What?

Managing Hot Flashes and Breast Cancer

Food Fear and IBS

What to Consider Before Starting a Low FODMAP Diet

Introducing Finito: Quit Smoking App

Looking After Your Gut Microbiome on the Low FODMAP Diet

Dr Gary Elkins: The Neuroscientist Behind Finito

Nicotine Replacement Therapy: How to Quit the Cravings

Best Lubricant for Menopause Dryness

Q&A with Nerva Creator, Dr. Simone Peters

IBS and Endometriosis: Everything you need to know

Moving Forward, Finding Freedom: Evie's Story

Hypnotherapy and Mental Health (webinar)

Anxiety, Diet, Social or Chain Smoker: What’s Your Smoking Type?

Gut-Directed Hypnotherapy and the Low FODMAP Diet: Watch Dietitian Chelsea McCallum Answer Your IBS Queries

How Exercise Can Improve Your IBS Symptoms

Quit Smoking Guide: Products, Techniques, and How it Really Feels

How to Quit Smoking Quiz: Could Hypnosis Help You Stop?

Webinar: Gut-Directed Hypnotherapy: A New Direction for IBS Management

Filling the Gap in Clinical Care: A Protocol For Incorporating a Digital App in Clinical Management of Hot Flashes and Menopausal Symptoms

Low FODMAP and Hypnotherapy for IBS: Which Path is Right For Your Clients?

Nerva Fact Sheet for Clinicians

The Role of the Low FODMAP Diet in IBS Symptom Management

Digital Therapeutics: Six of the Best

Evia Fact Sheet For Clinicians

Nerva Patient Survey: Analysis of Self-Reported Satisfaction Post Completion of 6-Week Gut-Directed Hypnotherapy Program

Integrating Digital Hypnotherapy

How Cognitive Defusion Can Help Your IBS

Menopause and Anger Toward Husbands: The Rage is Real

Role of a Health Care Provider in Adherence and Outcomes of Patients Using Gut-Directed Hypnotherapy Digital Therapeutic

Delivering Digital Therapeutics: What Your Patients Need to Know

What are the 34 symptoms of menopause?

The Best IBS Treatments

Finding Freedom From IBS Through Hypnotherapy: Libby’s Story

From IBS Pain to Empowerment: Sophie’s Story

Hypnosis 101: What is it and how does it work?

How to Diagnose IBS

Making Hypnotherapy Cool: How Dr Gary Elkins Applied Hypnosis to Hot Flashes

CBT vs Hypnosis for IBS

How to Stop Hot Flashes Fast (or happening at all)

Understanding IBS Symptoms

Hot Flashes After Hysterectomy: Your Guide

Menopause Around the World

CBD for IBS: Your Questions Answered

Natural Remedies for Hot Flashes: 6 of the Best

Hypnotherapy for Hot Flashes: The Mind-Body Connection

Menopause Supplements: Do They Actually Work?

10 Hot Flash and Menopause Myths Busted!

Menopause Treatment: Prescription vs Natural

Hot Flashes: What are they and how you can treat them

Gut-Directed Hypnotherapy: What Is It & How Does It Work?

IBS in Children: A Guide for Parents and Caregivers

IBD vs IBS: Understanding Different Gastrointestinal Conditions

Busting 7 IBS Myths for IBS Awareness Month

Put Down the... Eggs? The Truth about Chocolate and IBS this Easter

Menopause and IBS: How Hormones Can Hinder the Gut

Dating with Anxiety: How to feel confident and comfortable

Bathroom Banter: How to Talk About Having IBS

Trip Troubles? Quick Tips for Traveling with IBS

Self Hypnosis For Sleep: What It Is and How To Do It

Eat, Drink, and Be Merry: 5 Ways to Manage IBS over Christmas

Hormone Replacement Therapy for Menopause: Benefits, Risks, & Natural Alternatives

Healthy Conversations: Talking to Your Doctor About Hypnotherapy for IBS

Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety

IBS and Pregnancy: Symptoms, Stress, & How to Manage

IBS at Work: How to Manage & Prevent IBS Attacks in the Workplace

Sleep Hygiene: 10 Tips for Better Sleep

Dining Out with IBS: How to Keep Calm & Prevent a Flare

Living with IBS: How to Talk About IBS in Your Relationship

Stop Smoking Hypnosis: How Hypnosis Could Help You Quit Cigarettes for Good

Menopause Guide: How Long Menopause Lasts, How to Manage Hot Flashes, & More

Trick or Treat? 5 Ways to Keep IBS on Track over Halloween

The low FODMAP Diet: Best diet for IBS?

How Can I Treat IBS at Home? 12 Tips, Tools & Tactics

Peppermint Oil Capsules for IBS: Evidence, Capsules, Dosage and Side Effects

Anxiety and Diarrhea - What's the Cause and How to Stop It?

Self-Hypnosis: What It Is & How to Do It

Highway Hypnosis: What is it and what does it tell us about ourselves?

Hypnosis for Social Anxiety: How Can it Help?

IBS and GERD: How Acid Reflux and IBS are linked

Hypnotherapy equals low FODMAP diet for IBS – Australian Study

Nervous Stomach: How to Calm Stomach Pain, Causes & Symptoms

What is Telehealth: Benefits, Evidence & Services

Coronavirus and Digestive Issues – What’s the Link?

Coronavirus and IBS Symptoms

Spastic Colon: What is it, Causes, Symptoms & Treatment

The Mind-Gut Connection: How the Gut and Brain Work Together

IBS Nausea: Causes, Symptoms and Treatments

Post-infectious IBS: What You Need to Know

Coffee and IBS: Should You Quit Your Daily Cup?

What is IBS: Diagnosis, Signs, Causes, Triggers, and Treatment

10 Best Natural Home Remedies for IBS

Anxiety and Constipation - Can Stress Cause Constipation?

IBS and Depression - What's the link? The Gut-Brain Connection