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Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away.

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Dyspepsia articles

Educational content and practical tools about dyspepsia from the Nerva blog.

All Anxiety Depression Diagnosis Hypnotherapy Nutrition Science Stress IBS Dyspepsia Menopause Smoking Back Pain Gut-Brain

What is gut-brain therapy? How it works and who it helps

Functional dyspepsia treatment: What actually works for chronic indigestion?

Why am I always bloated? Triggers and treatment for lasting relief

What is functional dyspepsia? Understanding upper GI symptoms and the gut-brain connection

What type of IBS do I have? IBS-C, IBS-D, IBS-M, or IBS-U explained

IBS Quiz: Do you have IBS symptoms? | Nerva Health

Recovery story, How Doug used Relio to better manage his back pain from osteoarthritis

Constipation, cancer, and the power of calming down: Hannah’s story

Acute vs. chronic pain: Differences and treatments

How to Quit Vaping for Good

Introducing Finito: Quit Smoking App

Dr Gary Elkins: The Neuroscientist Behind Finito

Nicotine Replacement Therapy: How to Quit the Cravings

Best Lubricant for Menopause Dryness

IBS and Endometriosis: Everything you need to know

Menopause and Anger Toward Husbands: The Rage is Real

From IBS Pain to Empowerment: Sophie’s Story

How to Stop Hot Flashes Fast (or happening at all)

Hot Flashes After Hysterectomy: Your Guide

Menopause Around the World

Natural Remedies for Hot Flashes: 6 of the Best

Menopause Supplements: Do They Actually Work?

10 Hot Flash and Menopause Myths Busted!

Menopause Treatment: Prescription vs Natural

Hot Flashes: What are they and how you can treat them

Hormone Replacement Therapy for Menopause: Benefits, Risks, & Natural Alternatives

Healthy Conversations: Talking to Your Doctor About Hypnotherapy for IBS

IBS and Pregnancy: Symptoms, Stress, & How to Manage

Sleep Hygiene: 10 Tips for Better Sleep

Living with IBS: How to Talk About IBS in Your Relationship

Menopause Guide: How Long Menopause Lasts, How to Manage Hot Flashes, & More

How Can I Treat IBS at Home? 12 Tips, Tools & Tactics

Peppermint Oil Capsules for IBS: Evidence, Capsules, Dosage and Side Effects

Nervous Stomach: How to Calm Stomach Pain, Causes & Symptoms

What is Telehealth: Benefits, Evidence & Services

Spastic Colon: What is it, Causes, Symptoms & Treatment

The Mind-Gut Connection: How the Gut and Brain Work Together

IBS Nausea: Causes, Symptoms and Treatments

Post-infectious IBS: What You Need to Know

What is IBS: Diagnosis, Signs, Causes, Triggers, and Treatment

10 Best Natural Home Remedies for IBS