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Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away.

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Anxiety articles

Educational content and practical tools about anxiety from the Nerva blog.

All Anxiety Depression Diagnosis Hypnotherapy Nutrition Science Stress IBS Dyspepsia Menopause Smoking Back Pain Gut-Brain

What causes chronic abdominal pain that won't go away?

What is the gut-brain connection and why does it matter?

IBS symptoms explained: Pain, bloating, and bowel changes decoded

The stress-IBS connection: Why anxiety causes stomach issues and flare-ups – and how to calm your digestion

Do I have SIBO or IBS? What you need to know

Why does IBS hurt so much? Understanding gut-brain sensitivity

Thinking Traps: 12 Cognitive Distortions That are Hijacking Your Brain

Period poops: What are they & how to stop them

What is the vagus nerve? How your gut and brain connect

IBS and Anxiety - The Gut-Brain Connection, Symptoms, and Treatments

Anxiety, Diet, Social or Chain Smoker: What’s Your Smoking Type?

What Happens When You Quit Smoking

How Cognitive Defusion Can Help Your IBS

What are the 34 symptoms of menopause?

Hypnotherapy for Hot Flashes: The Mind-Body Connection

Dating with Anxiety: How to feel confident and comfortable

Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety

IBS at Work: How to Manage & Prevent IBS Attacks in the Workplace

Anxiety and the Body: Physical Signs, Symptoms, and Treatments

Anxiety and Diarrhea - What's the Cause and How to Stop It?

Hypnosis for Social Anxiety: How Can it Help?

The Mind-Gut Connection: How the Gut and Brain Work Together

Anxiety and Constipation - Can Stress Cause Constipation?