Great so far!
Easy to follow and I’m invested in the improvements.
What members say about using Nerva for IBS: bloating, food, travel and everyday life.
4.632,500 reviews worldwide
Worldwide App Store ratings, and the written reviews behind them.
32,556 reviews
Star ratings, including written reviewsWorldwide · Updated Sep 2026
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2,142 selected reviews
The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
Easy to follow and I’m invested in the improvements.
Excellent product. Very easy to use and lots of useful information. It helped me a lot
Absolutely amazing my stomach was so swollen day 5 an it’s definitely showing massive signs of improvement
Fantastic! Saw results within a few weeks.
So relaxing! I love it all!!!
After only 5 days, I’m seeing improvement. The hypnotherapy is so relaxing and I feel benefits beyond IBS therapy.
I listen almost every night. It helps me fall asleep peacefully and is improving my nervous stomach.
Great fast results after stomach upsets following laparoscopic surgery. Highly recommend.
Nerva is great!! Very relaxing, helpful visualization. Gives me hope for having a healthy body.
Really helping me already and less than a week in, so glad I’ve found this
VERY relaxing and started to help immediately. Already do some mindfulness to easy to implement for me.
I think it’s helping already!
Meditation has never been so easy!
Keeps you relaxed and engaged!
Excellent resource and support system for navigating through flares.
Best investment in my health! A return to normal for me with some maintenance refreshers. Worth the time and money!!
Just five days in and I’m already feeling changes! It’s a great way to start my day!
Awesome way to really relax fo 10 or so minutes. It is really cool.
A week in and I’m impressed with the program. I am on the low-FODMAP diet but am even happier I found Nerva.
These are guided meditations with a hint of hypnotherapy (that’s how I’d describe them). I was scared of hypnosis but I had nothing to worry about. The stories in the meditations are really lovely. The woman’s voice is amazing 🤩. I can’t stand the…
These are guided meditations with a hint of hypnotherapy (that’s how I’d describe them). I was scared of hypnosis but I had nothing to worry about. The stories in the meditations are really lovely. The woman’s voice is amazing 🤩. I can’t stand the hypnotherapy voice you find on you tube videos but this is much more natural and what she says is motivating, healing and supportive. There is 7 meditations/hypnotherapy sessions which are repeated but to me this has been a good thing because I want to know them by heart. Phrases come into my mind during the day which help keep me positive and hopeful. I have simultaneously changed my diet so I can’t say if it will help if you don’t change your diet but I am certain it’s helped me mentally and what with everything being about the gut brain connection these days I’m sure it’s not a bad thing. I listen to it in the morning before I get up and Lind of fall asleep to it every night. I would like some more meditations but maybe not right away because I think you need to focus on the first ones rather than being distracted by more content ( ooo the brain loves more new content so much more exciting than working on what’s here and now), I think also I would like the content by surprise so I don’t feel I’m working towards it because that would detract (me anyway) from the focus of the whole point of the app. Great work Nerva! I don’t think I can afford more than 3 months but I’ll definitely enjoy what I have whilst I have it. I actually give it to my disabled husband to listen to every morning to who has bowel issues due to his disability and his bowels have been better too. Like me he has changed his diet but only slightly but hasn’t used laxatives since using the app and he’s been more regular than usual! It’s expensive compared to other apps but it’s cheaper than take and other treats or stuff less important in life that las ya minutes that will not enhance your daily life like this could. 🥰
I love this app. I try to start every morning with it. It helps tremendously!
Love the tone and pace Just wish it also addressed constipation too
Amazing!
So far so good.
This programme has gently and easily made significant improvement to my IBS - I’m astonished. Highly recommended.
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Selected member experiences. Individual results vary.
What the reviews don’t cover.
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
The program uses guided audio sessions you can listen to in a quiet place. Members describe different ways of making time for it. Explore their experiences of building a routine, or see how the program works.
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.
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