Excellent
I’ve used it for a week so far and I plan to keep on using it for as much as possible. The information is eye opening and the sessions have been a pleasure.
What members say about using Nerva for IBS: bloating, food, travel and everyday life.
4.632,500 reviews worldwide
Worldwide App Store ratings, and the written reviews behind them.
32,556 reviews
Star ratings, including written reviewsWorldwide · Updated Sep 2026
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2,142 selected reviews
The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
I’ve used it for a week so far and I plan to keep on using it for as much as possible. The information is eye opening and the sessions have been a pleasure.
It's definitely making me feel more chilled. But more clear thinking. I do feel more positive. I have been suffering with my conditions for as long as I can remember. I look forward to working on the app each day. Very easy to use, straight forward…
It's definitely making me feel more chilled. But more clear thinking. I do feel more positive. I have been suffering with my conditions for as long as I can remember. I look forward to working on the app each day. Very easy to use, straight forward and a big font that helps me. Thank you.
This app has provided simple effective relief to symptoms I have suffered for over 30 years. It’s upfront about not being a cure and not being effective for everyone but it has really worked for me.
Was initially super skeptical of hypnotherapy (if medicine, years of doctors, and thousands of $$ couldn’t help, why would this?). I struggle with IBS-C and feel like most programs help with IBS-D. But I spoke with several heads of Gastro programs at…
Was initially super skeptical of hypnotherapy (if medicine, years of doctors, and thousands of $$ couldn’t help, why would this?). I struggle with IBS-C and feel like most programs help with IBS-D. But I spoke with several heads of Gastro programs at top Universities around the country and they all recommended I used this app. I’m so surprised and amazed at how helpful this app was in calming my symptoms. My symptoms are unrecognisable from when I originally began this app! This has given me hope for continued healing, education for why and how my flare ups occur, and a reliable on-demand program for future possible set-backs. Could not be more grateful for this app and will continue using it for years even despite my symptoms improving - it’s just so relaxing!
Nerva not only reset my gut, but also my nervous system and fight or flight state that I have been living in since I was a child. This program has been more effective than 6 years of therapy, 5 yrs of meditation and 13 years of dietary changes. Do…
Nerva not only reset my gut, but also my nervous system and fight or flight state that I have been living in since I was a child. This program has been more effective than 6 years of therapy, 5 yrs of meditation and 13 years of dietary changes. Do it! Don’t wait one more minute to change your life forever.
Best treatment ever for my gut probs which have got progressively worse over 25 years. I am so happy to have discovered the brain gut connection and to have the tools to get my vagus nerve behaving properly again. I am not completely cured (yet) but…
Best treatment ever for my gut probs which have got progressively worse over 25 years. I am so happy to have discovered the brain gut connection and to have the tools to get my vagus nerve behaving properly again. I am not completely cured (yet) but hopeful that if I continue on with the maintenance program, my symptoms will reduce even further. Thank you Simone and Monash Uni for Nerva!
I did the “homework “ for 5 months without missing a single day and now I finally see the change. My digestion and symptoms improved tremendously. I never was able to get into the hipnosis but I listened as a meditation every day at the same time.…
I did the “homework “ for 5 months without missing a single day and now I finally see the change. My digestion and symptoms improved tremendously. I never was able to get into the hipnosis but I listened as a meditation every day at the same time. Consistency is the key. Now I am enjoying the new recordings and I do it 3 or 4 times a week. Very happy with the results. Money well spent. Thank you !
I experienced an improvement immediately- I couldn’t believe it! My medical team are thrilled my progress so far, and there is a reason they push for patients to use it. Don’t wait for a specialist or private Dr to refer you to this - just give it a…
I experienced an improvement immediately- I couldn’t believe it! My medical team are thrilled my progress so far, and there is a reason they push for patients to use it. Don’t wait for a specialist or private Dr to refer you to this - just give it a go!! Has had a great flow on effect for other areas of my life too.
After the initial six week hypnotherapy programme which I did daily alongside the FOD map diet, my digestive system is much more relaxed and I get IBS symptoms rarely. I’m still doing the maintenance programme 5/6 times a week. It’s working for me.
I contemplated Purchasing Nerva for at least a couple months. Its absolutely amazing especially if you believe in meditation. My gut issues have been so bad for so many years. I developed a Gluten sensitivity. Rough is a major understatement to…
I contemplated Purchasing Nerva for at least a couple months. Its absolutely amazing especially if you believe in meditation. My gut issues have been so bad for so many years. I developed a Gluten sensitivity. Rough is a major understatement to explain the suffering i’ve endured. Give Nerva a try with a open Mind and positive attitude! Best wishes to All!!!!!
I have tried for two years now to get even the slightest bit of relief - finally Nerva has helped me calm down (stress being my number 1 trigger) and I can complete daily activities with my mind being distracted - something I couldn’t before! This is…
I have tried for two years now to get even the slightest bit of relief - finally Nerva has helped me calm down (stress being my number 1 trigger) and I can complete daily activities with my mind being distracted - something I couldn’t before! This is a great app. Couldn’t recommend it more.
Although I was never open to meditation, I’m trying to open my mind and heart because solving my IBS outbursts is critical to my well-being. I’m so hampered by these outbursts that it’s interfering with my daily life. So far, these meditations have…
Although I was never open to meditation, I’m trying to open my mind and heart because solving my IBS outbursts is critical to my well-being. I’m so hampered by these outbursts that it’s interfering with my daily life. So far, these meditations have relaxed me and hopefully will help me.
Started the 6 weeks program 5 days ago. The hypnotherapy is amazing, it’s so calming and helpful. The information provided is informative and helps you to understand the reasons why things are happening. The overall feeling after 5 days is positive,…
Started the 6 weeks program 5 days ago. The hypnotherapy is amazing, it’s so calming and helpful. The information provided is informative and helps you to understand the reasons why things are happening. The overall feeling after 5 days is positive, I’m feeling a lot calmer, less ibs symptoms ( some still there) and I’m keen to carry on and see what I personally can achieve.
You will be amazed at the amount of time it takes to learn how to deeply relax . I for one was skeptical. I never could relax, nor did I have time to do it.Well I was so wrong.Because of my issues with IBS,I had to try something and the something was…
You will be amazed at the amount of time it takes to learn how to deeply relax . I for one was skeptical. I never could relax, nor did I have time to do it.Well I was so wrong.Because of my issues with IBS,I had to try something and the something was a class on hypnosis for IBS to help with symptoms.I am so sure it’s going to work! I then can bring my family into it so they also can get the benefit of learning to deeply relax. Sybil Madero
It significantly lowered my anxiety levels after about 4 weeks of use. Lower anxiety levels caused more body awareness, clearer head to make decisions and less comfort eating. IBS symptoms are a bit milder,too.
I was hesitant because I’ve tried so many things, how could this be the answer? I stuck with it every day and slowly realized I was feeling better even after eating foods I knew I couldn’t eat. I will definitely repeat this if needed!
a science-backed and non-invasive treatment for IBS that actually works, helps you feel more grounded + less alone in the process. best utilized long-term along with treatments from doctors/therapists for a holistic approach. started nerva when i was…
a science-backed and non-invasive treatment for IBS that actually works, helps you feel more grounded + less alone in the process. best utilized long-term along with treatments from doctors/therapists for a holistic approach. started nerva when i was experiencing the worst of my symptoms from IBS/anxiety/SIBO including incredible digestive pain, nausea, dizziness, panic attacks, numbness + tingling, fatigue, mood swings + diarrhea. started experiencing relief 1 week in + it kept improving as i got the right treatment from my doctor. when i have flare-ups i come back to nerva and it helps tremendously.
This app worked impressively well for me. I have struggled with ibs-c for ten years and had become anxious and depressed alongside which often exacerbated it (and vice versa). After completing the Nerva course once I have been almost symptom free for…
This app worked impressively well for me. I have struggled with ibs-c for ten years and had become anxious and depressed alongside which often exacerbated it (and vice versa). After completing the Nerva course once I have been almost symptom free for three months. This is really promising. I can genuinely feel my digestion improving in the middle of most sessions on the app, and the maintenance program is well set up if you experience a flare. It’s also been so nice not to have to restrict foods as aggressively. I can eat chickpeas and cheese and lentils again. Magic.
At the very least, setting aside time for mindfulness, self care, and meditation each day feels really good. I do feel like it’s helped me with my IBS symptoms in some capacity.
I had been on an ultra low FODMAP diet for over 10 years. When I would eat something with even low FODMAPs, I would experience diarrhea, pain, nausea, and sometimes skin problems. Before Nerva, I would be thrilled to add in three new foods in a year.…
I had been on an ultra low FODMAP diet for over 10 years. When I would eat something with even low FODMAPs, I would experience diarrhea, pain, nausea, and sometimes skin problems. Before Nerva, I would be thrilled to add in three new foods in a year. Within one week of starting Nerva, I was able to add in ~10 new foods. I recently finished the six week program and am beyond thrilled that I am completely off the low FODMAP diet — eating garlic, onion, dairy, going out to eat! For me, it’s felt magical but I love that it’s rooted in science. Oh and I was so happy that my aphantasia (inability to visualize) didn’t interfere at all!
I never really trusted hypnotherapy before but was recommended this and have been very pleasantly surprised. I hugely recommend using the Nerva app as it targets the gut/brain connection and provides daily educational readings along side the…
I never really trusted hypnotherapy before but was recommended this and have been very pleasantly surprised. I hugely recommend using the Nerva app as it targets the gut/brain connection and provides daily educational readings along side the hypnotherapy. For me the biggest help was reducing stress and becoming aware of my personal connection between stress and my tummy. As a busy mum I found the best time to listen to my daily session was first thing in the morning once I’d gone down with the kids and got them settled. I’d then get my morning cuppa feeling good 🙂.
Best IBS treatment around. I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the…
Best IBS treatment around. I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the way. Don’t be put off by the word hypnotherapy; I’d never tried it before and it was much like mindfulness only better for body healing. You will gain an understanding and appreciation of the mind-gut relationship over a series of small, easy to follow daily steps that you can fit into your day. It also relieves stress generally. I found it truly life-changing.
When you suffer from something like IBS it can become very debilitating and frustrating. Like many people I have tried so many different things out of desperation and wanting to get better. There's a lot of "noise" out there and it's difficult to…
When you suffer from something like IBS it can become very debilitating and frustrating. Like many people I have tried so many different things out of desperation and wanting to get better. There's a lot of "noise" out there and it's difficult to know what's worth spending your money on. This App is worth it! It's science backed and has sound data to back it. I used it as directed and then did maintenance for a year. My flare ups have improved and I feel more confident that I am in control. I love the guided meditation and breathing techniques. These techniques will stick with you and you have them in your toolbox when you need them. Thank you!
I’ve been having digestive issues for years, this app really helped me a lot! It is worth every penny. The price is very fair and the customer service is excellent. The voice is very calming and I find it helpful with stress even though that’s not…
I’ve been having digestive issues for years, this app really helped me a lot! It is worth every penny. The price is very fair and the customer service is excellent. The voice is very calming and I find it helpful with stress even though that’s not how it is intended. My digestive symptoms are almost completely gone after using us for six weeks. I highly recommend it! Thank you! I had tried everything under the sun, this was the best solution for me.
I’m grateful that this program is available in a format that is easily available from home. The information is delivered in a very digestible way. Pun intended😊
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Selected member experiences. Individual results vary.
What the reviews don’t cover.
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
The program uses guided audio sessions you can listen to in a quiet place. Members describe different ways of making time for it. Explore their experiences of building a routine, or see how the program works.
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.
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