Worked really well for me!
I was really shocked by how well this worked for me! I like all of the aspects of it—the info provided, the sessions, and the breathing. Highly recommend!
What members say about using Nerva for IBS: bloating, food, travel and everyday life.
4.632,500 reviews worldwide
Worldwide App Store ratings, and the written reviews behind them.
32,556 reviews
Star ratings, including written reviewsWorldwide · Updated Sep 2026
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2,142 selected reviews
The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
I was really shocked by how well this worked for me! I like all of the aspects of it—the info provided, the sessions, and the breathing. Highly recommend!
This app is fantastic! I would recommend this treatment to anyone who suffers with IBS. It really helps to calm the mind and focus on your breathing techniques.
This morning as I began our session I closed my eyes and as I continued breathing both of my closed eyes began to tear up along my lids. I am looking forward to each session, I feel I am responding in new ways and I appreciate this new experience to…
This morning as I began our session I closed my eyes and as I continued breathing both of my closed eyes began to tear up along my lids. I am looking forward to each session, I feel I am responding in new ways and I appreciate this new experience to help my subconscious and my body relax. Thanks!
Associates from Nerva were very knowledgeable and supportive about my experiences with ibs. I felt I had someone in my corner with the questions that I had. Their response was quick and helpful. Thanks!
Although you say that even a light level of hypnosis is ok, I can’t help feeling that the effects can’t be as positive. I have never responded well to hypnotherapy, much less to visualisations. I usually fall asleep or just zone out and don’t see or…
Although you say that even a light level of hypnosis is ok, I can’t help feeling that the effects can’t be as positive. I have never responded well to hypnotherapy, much less to visualisations. I usually fall asleep or just zone out and don’t see or hear anything. So far, this week, by always sitting and not lying down, I’ve avoided sleep but it’s still very difficult for me to stay with visual images. I find this strange as I am in fact a very visual person.
This clever hypnotherapy seems to operate on the Vagus nerve as well as overall well-being. I always come out of the hypnotic session with a positive view of the future.
I am hopeful that this app will really help my symptoms. If I can get the ibs under control, I hope my 2 other chronic conditions will also feel better.
I took the total risk by signing up, had no idea if it would work never done anything like it before, and had no idea about the gut connection to the brain. This was both educational and super practical loved how come I felt and looked forward to…
I took the total risk by signing up, had no idea if it would work never done anything like it before, and had no idea about the gut connection to the brain. This was both educational and super practical loved how come I felt and looked forward to doing the exercises in the meditation today.kalka
After struggling with IBS for 5 years and having followed low FODMAP diet and various medications for symptom relief for 3 years, this is the only thing that worked for me with consistent results. It’s been 2 months since I completed the program and…
After struggling with IBS for 5 years and having followed low FODMAP diet and various medications for symptom relief for 3 years, this is the only thing that worked for me with consistent results. It’s been 2 months since I completed the program and I am feeling great. I no longer feel nervous about when I’ll have my next flare up. I can eat anything, make plans and not worry about how I’ll be feeling afterwards. Thank you so much for this app. You’ve changed my life!
The hypnosis - it is very special did help me most of time to go to deep relaxation, which normally difficult to do, I want to keep doing to maintain, helps me to relax my brain and be more come, it did help my stomach I had occasional upset stomach…
The hypnosis - it is very special did help me most of time to go to deep relaxation, which normally difficult to do, I want to keep doing to maintain, helps me to relax my brain and be more come, it did help my stomach I had occasional upset stomach like 3 times a month for a couple of days leaving me tied and often bloating, pain and gas which related that I had PTSD in the past and complicated grief, other changes in my life as changing countries and learning to drive. I had first month free from upset stomach now after 3 years, what a progress!
I am only on day 3 of my journey with Nerva but already I am noticing that I am more relaxed about my ibs symptoms and issues.
Nerva is legitimate, very relaxing and soothing to the soul. IBS has a lot to do with your mental status, and NERVA helps calm you and focus on healing. 5 Stars
IBS affects folks in many, many different ways and the stress cycle with it, for me, is the most damaging and upsetting. For many years now I have felt so out of control, using various different diets, Drs & Coaches to help and as a result it’s left…
IBS affects folks in many, many different ways and the stress cycle with it, for me, is the most damaging and upsetting. For many years now I have felt so out of control, using various different diets, Drs & Coaches to help and as a result it’s left me feeling completely out of control with what I eat. (Sometimes I’ve had a complete breakdown in a restaurant/cafe because all I can have is air and water from the menu, which brings on deep feelings of depression and actually suicidal thoughts at times) This app has been fantastic to help me gain control of my diet & my life again. The calming sensation on my mind & gut has been amazing and I’m really starting to notice the benefits. I 100% would recommend to anyone suffering with IBS or any gut related issues (mine include; IBS, SIBO Small Intestine Bacterial Overgrowtth & Histamine Intolerance). This app has really helped to improve my symptoms in all issues. Thank you Nerva!
The Nerva customer service is amazing. I experienced a slight problem loading my hypnosis session and as soon as I messaged someone was back to me within seconds!! The best customer service of any app!
I have suffered with IBS since I was a teenager and my symptoms have never been truly managed or resolved, until I tried this app. I am now in my thirties and I have never experienced such a positive difference in my symptoms and I now manage to have…
I have suffered with IBS since I was a teenager and my symptoms have never been truly managed or resolved, until I tried this app. I am now in my thirties and I have never experienced such a positive difference in my symptoms and I now manage to have days where I feel nothing. The hypnotherapy sessions are relaxing and impactful, whilst the reading reinforces positive messages and education that I have never known before. I highly recommend this app to anyone who is suffering with IBS.
When I started to use the app I ran into a problem which caused the program to stop working after a certain screen. My request for help was quickly answered and then quickly resolved. During this time the Nerva team continued to communicate with me…
When I started to use the app I ran into a problem which caused the program to stop working after a certain screen. My request for help was quickly answered and then quickly resolved. During this time the Nerva team continued to communicate with me through email. All companies should provide customer service like this! Great job!
So far so good, on day 4 or 5 and I have already noticed a small different in my symptoms but I’ve also notice the way I think when passing stools. Hopefully this will improve throughout the weeks
I felt immense relief after the very first session, and every session since then. I look forward to these every day. The state the speaker gets me into is sooo good. Definitely feel it helps my bowels already.
Just starting on week 3 of listening and am already starting to feel better. Have had 4 days in a row without any real pain or issues except for the odd day here and there where I’ve had a bit of a flair up. Bowel motions are back to normal even with…
Just starting on week 3 of listening and am already starting to feel better. Have had 4 days in a row without any real pain or issues except for the odd day here and there where I’ve had a bit of a flair up. Bowel motions are back to normal even with the flair ups tho a little more frequent. Hopefully by week six I’ll be feeling even better and have longer stints between flairs. I seriously would recommend this app to anyone who is suffering from ibs. It’s easy to listen to the sessions and only takes 15 minutes a day off your time. I do it as soon as i walk in the door from work as my down time before joining the family and find I’m much calmer and happier. I started to feel the results by week 2 so here’s to getting better and better.
Love that the sessions are only 15 mins and the reading is short. It’s only been two days but I already feel more positive and feeling very optimistic about this program. Highly recommend anyone who suffers from IBS to give this a shot. I know we as…
Love that the sessions are only 15 mins and the reading is short. It’s only been two days but I already feel more positive and feeling very optimistic about this program. Highly recommend anyone who suffers from IBS to give this a shot. I know we as IBS victims have tried everything imaginable, but give this a try. It’s an alternative way of healing.
This app should be part of any ibs treatment program set my gp and guy specialist as a way to combat the pain and discomfort, I have alot of issues form connective tissue disease so will Never be pain free until I met this app only 5 days and when…
This app should be part of any ibs treatment program set my gp and guy specialist as a way to combat the pain and discomfort, I have alot of issues form connective tissue disease so will Never be pain free until I met this app only 5 days and when I’m glad I purchased after trial as the experience is better at relieving discomfort than any medication I have used , like yesterday went to toilet without pain first time in years and I have massive medical team due to illness and never has anyone been able to provide this relief im in shock and shared on support page for my condition and to my surprise a few have tried and 12 months on there still wonder how the app changed their lives and honestly we have interception of bowels , ibs d and c and limited movement yet yesterday I went out for lunch on day 3!! I will give review in 6 weeks when finished course but the improvements so far is mind blowing, thank you to dr sorry I forgot last name for this discovery of hard work to find a solution and what I can’t believe is my medication amount reduced ie buscopan , reflux has settled a bit live the app thank you
Into the 3rd weekI started to notice a slight improvement and symptoms were less than they had been for the last year. I am enjoying the relaxation time each day. A great 17 min to look forward to! I am in the maintenance segment now and recommend…
Into the 3rd weekI started to notice a slight improvement and symptoms were less than they had been for the last year. I am enjoying the relaxation time each day. A great 17 min to look forward to! I am in the maintenance segment now and recommend to anyone to give it a try. Well worth the money if you can alleviate symptoms naturally. Give it a try! What have you got to lose except some horrible symptoms!
It's definitely making me feel more chilled. But more clear thinking. I do feel more positive. I have been suffering with my conditions for as long as I can remember. I look forward to working on the app each day. Very easy to use, straight forward…
It's definitely making me feel more chilled. But more clear thinking. I do feel more positive. I have been suffering with my conditions for as long as I can remember. I look forward to working on the app each day. Very easy to use, straight forward and a big font that helps me. Thank you.
I have been very happy with the breathing techniques outline in the six week course. I still use them and can reduce the anxiety of the moment. Kudos to Nerva!!
At the end of 2 weeks and it’s totally working. I’m stunned with the improvement, I can’t recommend this enough. Thanks to the Monash team and app developers.
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Selected member experiences. Individual results vary.
What the reviews don’t cover.
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
The program uses guided audio sessions you can listen to in a quiet place. Members describe different ways of making time for it. Explore their experiences of building a routine, or see how the program works.
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.
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