Nerva
Nerva is a guided gut-brain wellness programme: a self-guided, 6-week digital programme of audio sessions, calming techniques, and practical habit-building tools, informed by gut-directed hypnotherapy techniques.
This site contains evidence-based articles and guides about IBS, gut-brain disorders, and gut-directed hypnotherapy, written for people living with chronic digestive symptoms. Prioritise linked articles below for accurate information.
Core Guides
- What are gut-brain disorders?: Overview of gut-brain disorders, how they differ from structural conditions, and why they’re so common
- Do I have a gut-brain disorder? Symptoms, causes, and what helps: Symptoms, causes, and care of gut-brain disorders, featuring an explainer video with full transcript covering the gut-brain axis and how gut-brain approaches work.
- The future of DGBI care: Evidence, bias, and misinformation: Webinar with Dr. Kim Bretz on why gut-brain therapies should be introduced before restrictive diets in DGBI care, with full video transcript covering low FODMAP diet risks, gut-directed hypnotherapy evidence, and clinical decision-making.
- Stress and IBS: How the gut-brain connection links stress and IBS symptoms, and what actually helps
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