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Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away.

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Gut-Brain articles

Educational content and practical tools about gut-brain from the Nerva blog.

All Anxiety Depression Diagnosis Hypnotherapy Nutrition Science Stress IBS Dyspepsia Menopause Smoking Back Pain Gut-Brain

CBT vs hypnotherapy for IBS: Which is right for you?

What Is GERD? Gastroesophageal reflux disease explained

IBS and alcohol: Effects, triggers, and safe drinking tips

Thinking Traps: 12 Cognitive Distortions That are Hijacking Your Brain

Your complete IBS pain guide: types, locations, and how to find relief

Growth Mindset vs Fixed Mindset: How what you think affects what you achieve

Yoga for IBS: Poses to Help Aid Digestion and Relieve Pain

Your IBS Questions Answered (Watch)

What is Hypnotherapy?

Q&A with Nerva Creator, Dr. Simone Peters

Nerva Fact Sheet for Clinicians

Nerva Patient Survey: Analysis of Self-Reported Satisfaction Post Completion of 6-Week Gut-Directed Hypnotherapy Program

Role of a Health Care Provider in Adherence and Outcomes of Patients Using Gut-Directed Hypnotherapy Digital Therapeutic

Hypnosis 101: What is it and how does it work?

Making Hypnotherapy Cool: How Dr Gary Elkins Applied Hypnosis to Hot Flashes

CBT vs Hypnosis for IBS

Understanding IBS Symptoms

CBD for IBS: Your Questions Answered

Mindset Minds: What is a Neurotransmitter?

Mindset Quiz: Growth Mindset or Fixed Mindset? | Nerva Health

Online hypnotizability quiz: How hypnotizable are you? | Nerva Health

Self-Hypnosis: What It Is & How to Do It

Coronavirus and Digestive Issues – What’s the Link?