NOT SURE YET
Seems good programme but I haven't relaxed completely yet. Need more time I guess.
What members say about using Nerva for IBS: bloating, food, travel and everyday life.
4.632,500 reviews worldwide
Worldwide App Store ratings, and the written reviews behind them.
32,556 reviews
Star ratings, including written reviewsWorldwide · Updated Sep 2026
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2,142 selected reviews
The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
Seems good programme but I haven't relaxed completely yet. Need more time I guess.
Really saw massive improvement
I had trouble focusing this morning I’ll try better tomortow
Hoping for more improvement
I feel this is starting to work for me. Look forward to more positive vibes.
Easy to do and well explained.
The Nerva app is helping me relax. Not sure how it is doing with my IBS symptoms as I’m only on day 4
I like this but it’s so calming that I fall asleep. Hope it will work for me.
Check
Completed my first week, and it’s a bit early to make a true judgement, but I definitely feel a lot more relaxed.
Today I had trouble calming. My legs kept twitching.
A quand la version en français ?
Once I’d got going it was very relaxing…
I believe this company can help most people. Certainly, they are very honest. Sincerely Deni McKenzie
Still having a few problems now and again but they don’t bother me.
I like the visualization a lot. I feel in control of my body.
Good so far re: relaxation, but I don’t know enough about hypnotherapy to know if my subconscious is being affected.
Much improved. Feel like it’s helping.
Pretty good so far.
The meditations are leaving me feeling peaceful and optimistic.
It did help calm digestive tract.
Program has been a great support in relaxing and overcoming IBS issues.
It takes some commitment to stick to this, but when I put the work in it does actually make a difference.
Program has been a great support in relaxing and overcoming IBS issues.
Just the right amount of timev
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Selected member experiences. Individual results vary.
What the reviews don’t cover.
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
The program uses guided audio sessions you can listen to in a quiet place. Members describe different ways of making time for it. Explore their experiences of building a routine, or see how the program works.
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.
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