Nerva reviews

I had a hypnotherapist try without success to induce a hypnotic state in me when I was in college 50 years ago. He told me I was a “bad” subject, because I was “too skeptical”. It discouraged me from trying it again. But I’m amazed at the progress I’ve made in 5 days with Nerva! I love the hypnotist’s voice! I’m finding my gut issues already responding to the suggestions.

Made it to week 6 on the Nerva program. Never missed a day of reading and of listening. I figured if I am going to spend $200, I need to follow along and stick to it and I am glad I did. Being in a colitis flare is a BEAR to deal with but the Nerva has helped me to pay attention to my thoughts and learn to be calm which has helped activate and regulate my para sympathetic nervous system. I am also doing the low FODMAP diet which has helped a lot to pinpoint food triggers and logging my daily habits to track is a great tool. Since I do not take big pharma meds for colitis, this combination has proving to be more effective and I feel better in doing so. Worth every penny!

I feel like I’ve been doing Nerva for 4-ish months. At first, I did it nearly daily and improved quickly. Now I just do it if I feel a little off or otherwise just want to relax and do something good for me; I do a session maybe once every week, give or take. My worst days now aren’t even 10% as bad as my normal, “everyday” days before Nerva!

Hello, I just wanted to take a moment to write a review about Nerva. I have been using it for a couple of months and I am currently doing the maintenance program. 👍🏼As a person diagnosed with generalized anxiety, I have to say that I saw a huge decrease in episodes of panic and a certain ease in performing daily activities such as commute or taking elevators. 👎 I believe that check-in support (as additional resource) provided not only via automated emails would add benefits to users. Also, there could be a wider selection of hypnotherapy topics. Overall, I highly recommend it as additional tool to help with IBS and anxiety management. Honestly, in my top 5 favorite apps. Thank you

Doing for 5 days. It relaxes me so much I’ve been falling asleep. I need to really try to stay awake. Hopefully it will still work. There’s been 3 days I’ve fallen asleep. I have completed the program and I cannot tell you how much it has helped me. I actually went out of the house WITHOUT protection for the first time in years!!!!! I still have some work to do to be completely confident, but I now know I will get there. September: had a set back because of the coming of Helena. Hopefully doing a few days of Nerva will get me back on course. Enjoy the sessions so very much. 11/25/2024 I’ve been doing this program since July 2024. I completed the six weeks and it was unbelievable. It even started working between 2-3 weeks. Since then I do listen to some of the programs 2-3 times a week. I believe it helps me relax and I really like listening to the different scenarios.

I felt at a loss as to what to use to help with my symptoms. I was stuck in a stress-loop cycle and I didn’t know how to get out of it, causing my symptoms to worsen. I’ve only been using this app for 2 weeks but it has helped me to relax and given me hope for the future. I would 100% recommend it!

I’ve just completed the 6 week IBS Nerva sessions, and as long as it keeps working it has changed my life. I’ve suffered from bowel stress and anxiety since I was 8 years old. It has ranged from incontinence to constipation. Over the years it has gotten worse. I’m 62 now and almost housebound because of bowel incontinence I had started going to various doctors, one referral after another. I decided to start going through the process to get insurance approval for sacral nerve stimulation surgery. During that time IBS things started popping up on my social media page and Nerva was one. It caught my eye and decided to try it. After the first full session all my gut issues went away! I have had regular bowel movements with complete and easy evacuation for the past 6 weeks. I am 100% convinced now it’s all in my mind. I’m weaning off of every day sessions and so far it’s still working. I’m hoping Nerva will make new dreams to listen to in the maintenance phase and change even just a little the way they get you into hypnosis some of the time. It started to get repetitive and then my mind would drift a bit because I knew what was going to be said already. It has however kept working. Thank you Nerva program! C. O’Leary

I’m so incredibly happy with the Nerva app. I started feeling noticeably fewer IBS symptoms and a calmer mood after just a few sessions. I’ve now completed 16 sessions and at this point I look forward to spending 20 minutes on the app each morning. I started the low FODMAP diet years ago and take supplements prescribed by my functional medicine doctor. The Nerva app is another huge step forward in managing my symptoms.

I enjoy meditation almost daily so the sessions are a great addition. I am finding I become heavier (more relaxed like my body is really connected to the surface under me) but lighter in the sense that I am able to move through the suggestions very freely. Only day 3 but I am feeling positive and optimistic. I am ready to kayak this river with adventure and relaxation.

My doctor told me I had IBS because I had a lot of stress. I thought, no, it goes the other way. The IBS is the source of my stress. Turns out we were both right. Now that, thanks to Nerva, I understand that on a gut level (pardon the pun) my symptoms have decreased dramatically and my quality of life has improved tremendously. (I also followed a FODMAP diet, and found I could reintroduce most foods eventually). I used the Nerva app pretty much daily for 6 weeks. Symptoms calmed down after two. I used to be at the mercy of my IBS symptoms, and now I feel I have control. I still listen a couple of times per week for maintenance. Bonus: it also works to help me go back to sleep in the middle of the night.

With every session I feel a change . It might be small but it’s a change I didn’t feel before. I still feel changes. I am learning more about myself from every session . I feel like I have more control over what happens with my body. I smile more!!! Unfortunately I’ve had a set back. Life turned upside down for a few days. I’m doing better now. I continue listening to the sessions each day. I make time to listen a couple times a day and breathe. I smile again.

No miracles but not expecting miracles. Have begun to use the time right after the reading and hypnotherapy to enjoy what I would describe as an overall calmness even on those days when I feel some level of discomfort in my gut. To nurture that feeling of calmness I have begun to read a poem from a publication dedicated to the fellowship of poets. Find I am enjoying this quiet time.

I was very sceptical about whether the Nerva app could help as I'm used to taking pills for things that go wrong with my body. I think the really important thing about this app is that it creates a sense that you have some degree of control of the situation, and that gives positive feedback to your body which eventually becomes habitual. It's a bit difficult to explain but I definitely feel it has helped, whether by giving me better quality sleep, which I feel it has done, or helping me worry much less about relatively small IBS symptoms which may have developed into bigger symptoms and a feeling that everything has gone wrong with my guts. It helps to break that loop. The repetition is important, and although I finished the course I still revisit the sessions.

A wonderful program. Honestly, words can’t describe how much this helped me. I could type a whole paragraph and still leave out so much of what this program has done for me. All I can say is, try this! Go in with an open mind and I know this will help you.