Very good
15 minute sessions vert easy to fit into the day
What members say about using Nerva for IBS: bloating, food, travel and everyday life.
4.632,500 reviews worldwide
Worldwide App Store ratings, and the written reviews behind them.
32,556 reviews
Star ratings, including written reviewsWorldwide · Updated Sep 2026
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2,142 selected reviews
The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
15 minute sessions vert easy to fit into the day
Really enjoying using Nerva so far.
It helps me relax and improve my GI symptoms.
Finally, guided meditations that bring me into a relaxed state. This is one new habit that is easy to develop.
Only on Day 5 but I was symptom-free last two days. I think this is helping.
Great! Gentle, easy, encouraging.
I had diarrhea for a decade and tried everything. This finally worked for me.
Give this a try! If you have done meditation, this program will be even more helpful!
Really helped me learn to cope with my IBS
I’m enjoying learning and being guided. Thank you 🙏😊🌺🍃
I’m seeing positive results in all areas of my life.
Been doing it for a week and there is a general sense of more relaxation and decreased anxiety.
This app is really great for relaxing and helping with IBS. I highly recommend it. It is a life saver for me.
Readings plus meditations plus breathing. clear explanation of how your nervous system impacts your gut
I felt very relaxed after each session. And amazing customer service from Devina who helped me with my questions.
When I started Nerva, my IBS was out of control. I could not leave my house. I had to change my dates for a vacation I planned twice. I felt desperate knowing that I couldn’t live that way. At the time I was not working, and if I had continued on the…
When I started Nerva, my IBS was out of control. I could not leave my house. I had to change my dates for a vacation I planned twice. I felt desperate knowing that I couldn’t live that way. At the time I was not working, and if I had continued on the way I was headed I was not going to be able to work. My life was literally on hold. I was overwhelmed. Not knowing what to do, I started “researching” online about IBS solutions and found Nerva. Knowing that the GI tract is the first place the body manifests stress in most people, I recognized that Nerva could provide a helpful, alternative way to manage IBS. I subscribed immediately, and that day began doing the hypnotherapy sessions. Without changing anything else I was doing, I had results within 36 hours. I have learned techniques and now have skills that I use when I begin to feel like I am starting to have IBS symptoms. As soon as I sense something is amiss, I immediately use the techniques that I have learned through Nerva with unbelievable results. In addition to the hypnotherapy sessions, I have enjoyed the reading provided that has given me more insight into IBS, and some of the things that may instigate IBS flare ups. Prior to starting Nerva, I had already changed my diet. However, I can honestly say with no exaggeration that participating in the Nerva program is the factor that has completely changed my life! Thank you Nerva!!
It was recommended by a friend who used it. Great app!
Love the app. It’s a wonderful experience
Great program. Why not try.
I did this as a part of my daily rest/meditaion routine and it was helpful
If you have any guy issues. Try this. You won’t regret it.
I recently started Nerva and I am enjoying it very much. I feel more relaxed and confident.
Amazing
This app helped me feel so much better only in 1 session:)
Made a difference in my symptoms and life on an ongoing basis.
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Selected member experiences. Individual results vary.
What the reviews don’t cover.
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
The program uses guided audio sessions you can listen to in a quiet place. Members describe different ways of making time for it. Explore their experiences of building a routine, or see how the program works.
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.
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