Nerva reviews

I know some people can be sceptical about subscription services (me included). But this is based on research by Monash University who created the FODMAP diet and they do a lot of research into IBS. I started the programme and feel that the hypnotherapy and support materials will really help me. Then I got food poisoning! There is no controlling those symptoms, and I’m quite poorly. There is a place to chat on the app and I told them what has happened and how I can’t do the hypnotherapy now. Reassuringly, there was a kind lady called Gea messaging me, and she has arranged for me to re-start when I’m better. I hope this helps if you are hesitant to sign up. I will be restarting as soon as I can.

I relax when I take slow, deep belly breaths (diaphramic breathing). I would like to see that incorporated into the hypnotherapy. It is jarring to hear “relax the muscles of the skull” because the skull doesn’t have muscles. I change it to “scalp” when I’m listening. I can’t relax my ears or nose, but I definitely need to relax my jaw and tongue. I would like to see that incorporated. Those additions would make a difference for me! These suggestions were written in the first few weeks as feedback to the authors. The program is helping me feel better. I am more relaxed in general and don’t obsess about IBS. My voice is stronger and I’m even gaining weight!

The Nerva lessons are the one time a day that I’m completely relaxed. I try very hard to keep calm even when priorities for the day jump in, I quickly tell myself “Later” and get back into the Nerva relaxation. I really think it’s great. Can I do this more than just once a day?

The Nerva program is a key part of my journey to recover from sever symptoms of IBS-C. The guided hypnotherapy sessions provide a consistent and supportive experience to manage reactions to stress, gain control of my gut in a relaxing and natural way. I highly recommend using the Nerva App.

This app has helped with my Diverticulosis issues and my anxiety. 15 mins a day helps get my day started right. I had a problem with the app this week and Gea and Anne were most helpful. I even learned a few things about my phone. Some people are concerned with the price. However, it’s much cheaper than a trip to the ER!

I had come across Nerva in my own research awhile back but wrote it off, and then my nutritionist suggested I really try it and because I love her, I did. I can honestly say I am glad. It’s hard to describe the feelings and results I get from listening every day, but I can’t deny that I feel them and see them, so much that I am willing to see the program through and I am grateful to have found it. I am also grateful to a lovely woman called Anne who helped me immensely when I was having trouble with billing and was very prompt and kind and understanding, so I appreciate the great customer service on top of everything else.

I know some people can be sceptical about subscription services (me included). But this is part of Monash University who created the FODMAP diet and they do a lot of research into IBS. I started the programme and feel that the hypnotherapy and support materials will really help me. Then I got food poisoning! There is no controlling those symptoms, and I’m quite poorly. There is a place to chat on the app and I told them what has happened and how I can’t do the hypnotherapy now. Reassuringly, there was a kind lady called Gea messaging me, and she has arranged for me to re-start when I’m better. I hope this helps if you are hesitant to sign up. I will be restarting as soon as I can.

I had been aware of this app for some time as it’s been advertised to me on social media. I didn’t really buy the whole hypnosis thing, and I thought the price of the subscription was extortionate… which I still stand by to an extent. But, I’m two weeks in and my symptoms have eased so much - even after a few naughty days of too much alcohol/ junk food. I’ve even been able to book a spontaneous holiday. I don’t want to get too excited too soon, but I’ve felt the best I’ve felt in ages and the only change in my lifestyle is this app.

The Nerva app is really interesting. I like how it mixes learning about my gut as well as the meditation/hypnosis. I only just started so I don't really have any results yet but I like it so far. It's a very easy-to-use and practical app. I also appreciate that it doesn't take a lot of time. The readings are usually a few mins and the hypnosis part is somewhere between 15-20 mins long. I like to do it right before I go to bed. But if you fall asleep easily, it's just as effective if you do it during the daytime. Love that! So convenient!

I confess that I had my doubts about hypnotherapy, being helpful, and happily, those doubts or completely eradicated! I completed the six week Nerva program, and I am still using it daily. I began to notice improvement after the first few days. I still have symptoms sometimes, but my anxiety about the symptoms has definitely decreased, my appetite is much better, and I just feel calmer in general. I will continue to use Nerva and highly recommend it to anyone dealing with anxiety about gut issues! Customer service is outstanding! They truly care about their clients! Anne in Customer Service was kind, supportive, and helpful when I wrote to thank Nerva; employees clearly have passion for and pride in their service!

I started nerva six weeks ago. I was not able to manage my IBS very well. Now that I’ve done the six week program my symptoms have calmed down quite a bit and I’m feeling much better. I highly recommend this program. I have more of an inner calm. I’ve noticed I’ve been managing stressful situations much better. And my IBS hasn’t given me any trouble for five weeks. Now that I’m in maintenance I’m gonna continue on. I’m hoping this is going to give me my life back and I’ll be able to go back to travelling and enjoying meals out

Sjogrens Syndrome has many symptoms, one of which is damage to the mucus membranes of the body. This causes significant issues with the gut and bowel. Whilst I don’t have a formal diagnosis of IBS (I experience all the symptoms of IBS) I found the Nerva program extremely helpful. I love the hypnotherapy sessions they are fantastic. The daily readings are really informative and provide fantastic tools that you can actually use. The breathing exercises are a fantastic tool you can use anywhere. I made no changes to my routine (I do follow a FODMAP diet) during the 6 weeks other than using the Nerva App and I can definitely feel changes for the better. I will continue on with the maintenance program and see how things continue to improve. I would love to be able to eat some of my favourite foods again one day so I’m keen to continue with NERVA. Thanks Nerva 👍

I can’t recommend Nerva more highly than the highest 5 stats possible. I know I’m on a journey to better health and control of symptoms- & am grateful for the progress made - & blown away by the caring and thoughtful maintenance programme. I know that more progress is possible for my individual case and I am confident that I’ll get there thanks to the quality of Nerva research, execution and aftercare. I’m do glad to have shared the link with my friends. Thank you !

Nerva is well designed and comprehensive. The readings, the breathing and the hypnotherapy - definitely 5 STARS! I am not a person who thinks I could be hypnotized. But I started the App with a confidence that it would help me. And I did begin to feel better quite rapidly. I may not be cured, but so definitely better!!! Just listening to the soothing voice is a treat!

I absolutely love this app and have had definite improvements over the past six weeks. I wish I could re-subscribe but it is pretty pricey. It would be nice to be able to keep two or three sessions once the subscription ends or offer a less expensive limited subscription for longer term use. Yes, I understand that’s the cost for hypnotherapy sessions but… it *is* an app. We’re not meeting in person or having extended therapy sessions. In any case, I’m unable to like any other hypnotherapy apps because no one else has the same soothing voice.

I was a little sceptical about this but it it’s much easier and more affordable than the FODMAP diet so I thought I’d give it a go. I’m so glad I did! It’s honestly changed my life. My symptoms are so much better that I can do all the things I used to do before my IBS got so bad. Shoutout to their customer support too! Kind, thoughtful, and always takes the time to understand what you need.