Nerva reviews

I have been regularly using Nerva for almost a year now. I have lived with GI symptoms for years and just thought I always would. I was reluctant to try Nerva, but I decided I didn’t have anything to lose and I was hopeful that it might actually help! After only a few Nerva sessions, I could see an improvement in my GI symptoms. I never thought I could actually have days where I don’t have any GI discomfort, but now I do. I still use Nerva several times a week, with continued good results. When I told my Gastroenterologist about using Nerva, he had never heard of it and seemed a bit skeptical. I told him it had made a big difference in my symptoms and he encouraged me to keep using it if it was helping. I am so glad that I gave Nerva a chance!

I have been regularly using Nerva for almost a year now. I have lived with GI symptoms for years and just thought I always would. I was reluctant to try Nerva, but I decided I didn’t have anything to lose and I was hopeful that it might actually help! After only a few Nerva sessions, I could see an improvement in my GI symptoms. I never thought I could actually have days where I don’t have any GI discomfort, but now I do. I still use Nerva several times a week, with continued good results. When I told my Gastroenterologist about using Nerva, he had never heard of it and seemed a bit skeptical. I told him it had made a big difference in my symptoms and he encouraged me to keep using it if it was helping. I am so glad that I gave Nerva a chance!

Great app, very calming. One thing I’d love to see would be an option to add sounds to the hypnotherapy sessions- for example running water when discussing a river or rustling leaves when in a forest. I think it could really help people to engage more with the experience.

Absolutely love the Nerva app. I did the program 2 years ago and had amazing results .. began eating foods again that I had avoided for years. So much improvement in gut symptoms , bloating and pain . As an added bonus it helps with my insomnia when I listen right before going to sleep ! I’m back again for a refresher and again it is worth every dollar !

I completed the program a year ago and was shocked how it actually helped me! I can be pessimistic and skeptical and was not convinced of this app, but when you really put the effort in, it actually can help significantly! The biggest way it helped is i no longer get as down on myself when I have a flare up. I would continue the anxiety and stomach pain loop, but Nerva helped to break it. After a few weeks, I found the repetition between the sessions annoying, but they recently changed some of them and I love it so much more I decided to restart the program. I definitely would recommend this to anyone. If you are considering it, just try it. It is super expensive though which sucks, thankfully you can get a doctor (I got my dietician) to recommend it and get a significant discount

I have been struggling with IBS for about 3 years. Medication gave me little relief and the specialists would just tell me I was stressing too much about it without providing any real solutions other than I would have to learn to live with it. I had read about hypnotherapy but when my dietician recommended it I was finally in a financial place where I could try it out. It's not just taking 15-30 minutes out of my day to relax and do sessions. It's reading articles from people who have studied conditions like mine for years and know exactly how I've been feeling. For the first time in years I not only feel understood, but have hope I can improve my symptoms and get back to living normally.

After several doctor appointments and tests about my abdominal pain and digestive issues came back “we couldn’t find anything”, I discovered this app. And I’m so grateful that I did!!! It almost immediately helped relieve the cycle of panic every time I experienced stomach issues. It helped me connect the relationship to my brain and stomach and it’s been the guide I needed to heal. If you’re feeling helpless and stressed about your stomach, I encourage you to try this app. Doing the daily hypnotherapy made me feel less alone about what I’ve been experiencing and hopeful it could better, and it did! After the six weeks, I still go back to the app when I have stomach issues. I’m glad there’s an app like this to help navigate the frustrations of IBS and digestive problems.

This is a great program. It provides great information to correct my learning about how the mind and body work. The hypnosis sessions are easy to follow. I look forward everyday to the new insights it provides. Moreover, I am finding relief. It is so great to have that kind of relief!

I started less than a week ago and have already seen a huge improvement. Today I didn’t do the hypnosis before work and I had bowel problems, whereas all the previous days have not had a bowel problem or even really worried about my bowels. Definitely going to do the hypnosis before leaving the house every day now!!

My IBS had gotten so bad that it was causing me to have panic attacks. Since starting this program, I feel much better and more educated on what to worry about and it gave me some peace of mind. I take Imodium nearly every day and I was always afraid of the long term risks of this turning in to Crohn’s Disease or some other serious chronic condition. I’m so glad to know everything happening is normal, even if it is terrible. If I have any clients in my counseling practice with this same issue I will recommend this program. It is a great daily mindfulness practice. I cannot say my symptoms are completely gone. I still have to take Imodium most days, but I find that the Imodium doesn’t cause constipation anymore. I also really was thankful that although the program is somewhat pricey, it is a one-time purchase and not an annual subscription.

I liked this for the first week. After that, every session felt as though it repeated throughout each week, week after week. I felt I “knew” what to expect and therefore I couldn’t focus or relax. (In fact I took much longer to complete the entire program because I resisted and skipped sessions.) Then I noticed my stomach was starting to “rumble” as if it were coming alive or becoming attentive to each session. I genuinely felt calmer and as if I missed the “programing” (without being conscious of just what was happening) that was taking place in my gut and brain. My IBS-C began to “loosen up” and I felt less nervous about food and bloating and gas. I felt less reactive about incidents or small recurrences of IBS. When the program ended I was bad at keeping up. And then I noticed again I felt “off” and now I am doing sessions a few times a week and feel better. If you’re like me and get restless or clever at the beginning, please try to keep an open mind and allow the phrasing and repetitiveness to sink in and don’t think so much as I did!

I have battled IBS, anxiety and heartburn for decades. Nothing worked. I was suffering from yet, another IBS flare up when I discovered Nerva. Within a week, I started to feel better. I stayed with the program for the entire six weeks and I no longer have bathroom issues. Plus, my sleep problems are starting to go away. When I wake up at 3:00 am, I turn on Nerva and listen to an older session. That’s all it takes to get me to fall back to sleep. In the past, I would be awake for 2 hours! I highly recommend Nerva.

I highly recommend this program. It is worth every penny! It gave me real tools to calm myself and learn how I can improve my health by using this meditation - and I’m someone who normally has a lot of trouble being still. I started having more good IBS days than bad when using this program. I intend to keep using this technique to help myself.

I have battled IBS, anxiety and heartburn for decades. Nothing worked. I was suffering from yet, another IBS flare up when I discovered Nerva. Within a week, I started to feel better. I stayed with the program for the entire six weeks and I no longer have bathroom issues. Plus, my sleep problems are starting to go away. When I wake up at 3:00 am, I turn on Nerva and listen to one of the sessions. That’s all it takes to get me to fall back to sleep. In the past, I would be awake for 2 hours! I highly recommend Nerva.

I didn’t have a lot of faith that this app would have any impact. I’d been dealing with IBS for decades and have tried everything. I’d all but given up. Then a friend tried it on recommendation by her doctor and was having great results. Within 3 weeks of daily use, I started to notice my anxiety and symptoms were dissipating. By 6 weeks, I felt cured. The biggest difference I noticed is that my anxiety about IBS was (is) totally gone. I don’t stress out about bowel issues all anymore and I have so much less pain. This app has changed my life. I’m kind of blown away. And very grateful to the creators. Absolutely worth the price!

This is a 6 week program that leads one on a journey, or adventure, of discovery of the causes of IBS, and provides tools for dealing with and even conquering one’s IBS. There is always someone available to answer your questions via email. They respond very quickly to your needs. As I write this at 2310 at night, 27 April 2024, I had sent a request to Nerva for some help. Within a very short period of time, Devina from Nerva responded to my question with very helpful information. Please realize that it is a positive adventure, and these journeys take time and commitment to complete successfully. Each short session is a mini-adventure into conquering your IBS issues. At the end, you can create your own adventure of maintenance and even repeat the whole six week program. It only takes 20 to 25 minutes a day out of your hectic schedule.

The Nerva gut related hypnotherapy sessions have worked amazingly well for me. I love the sessions & my IBS D (which I suspected was mis-communication between gut and brain) has ceased. I have combined this with cutting down on lactose (I now have lactose-free milk & yoghurt). I highly recommend this app. It also helps you to feel calm & relaxed - good for the mind & body.