Nerva reviews

I have to say if anyone is considering using the Nerva app, please don’t hesitate. The difference it has made to my well being is amazing. I would never have believed that the physical symptoms I had been feeling could be helped so much, just by learning to relax and not worry about them.

I believe I am the one who can free myself . I am afraid . I see I have been so severely depressed and ANXIOUS. I am getting more comfortable in the bathroom. It was a torture. room for so long . I am getting comfortable sitting on the toilet and sometimes I am starting to relax. It is not so much doing I think as relaxing and allowing. It doesn’t happen overnight and that’s ok . My pain is significantly better more days each month. I reset the program because I was interrupted by 2 hospitalizations. So I am starting week 2 and I have a high stress pt job and normally I would be doubled over in pain and so overwhelmed but I see I am handling it so much better today . My stomach is just sore not the usual excruciating pain . I am sure I owe this to Nerva . I need to do 3 seesions a day as that works for me . My severe constipation is now 5 or 6 days a week instead of 24/7 7 days a week severe days and the pain level other than one day this past week is better. This is the most important matter with the highest priority in my life right now.I am giving it my all. Thank you , Robyn

Since starting (5 days) I have been using hypnotherapy/visualisation at various times of the day when I start to feel anxious, stressed or the symptoms prior to IBS upset. I have noticed reduced pain, bloating and altered bowel motions - I’m starting to feel confident that this will work and I’ll have a more ‘normal’ lifestyle.

I'm not sure whether to call it hypnosis or meditation, but it doesn't matter. It works, teaching you to manage stress and muscle tension. I love these sessions, it's my evening ritual, although I sometimes do it during the day, on a bench in the park. I recommend 'Nerve'!

I’m only in the first week of trying Nerva and I decided to give it a try after I realized that my chronic constipation, which I have had my entire life, was simply not caused by what I was eating. I had some success with a supplement that targets vagus nerve as well as a device that promoted a relaxed state. My pelvic floor PT suggested Nerva. I am very tired of this condition ruling my life and creating so much stress and worry all the time. I am also tired of restrictive diets and countless meds and supplements that never solved the problem. This program is already taking the fear out of eating and I feel more at ease. I am hopeful and plan to continue. The program seems well thought out and backed by research and results. Looking forward to seeing where this takes me……Well, I completed the program and now I continue with the sessions each week. I am so grateful. Nerva is amazing! I cannot believe the positive impact on my gastrointestinal issues and my life. Nerva has delivered and I highly recommended!!

I believe I am the one who can free myself . I am afraid . I see I have been so severely depressed and ANXIOUS. I am getting more comfortable in the bathroom. It was a torture. room for so long . I am getting comfortable sitting on the toilet and sometimes I am starting to relax. It is not so much doing I think as relaxing and allowing. It doesn’t happen overnight and that’s ok . My pain is significantly better more days.

I’ve had a good experience w Nerva app; doing one meditation each morning, and adding more during times of IBS flare-up. It helps my anxiety and gets me to feel more in control of my intestinal discomfort. I feel soothed and relaxed after most sessions, so believe it is helping my overall well-being.

I have been struggling with the battle between my brain and gut for years. I always knew the 2 were connected but never found a solution to heal my brain from making my system flare up and cause me to feel so sick. Many Drs telling me it’s all in my head. Finding this program was like finding the golden ticket. I’m very excited for this journey. I’m only in the beginning stages, but I am already feeling more calm after a session.

I made a mistake in setting up my account, and 2 lots of payments were taken from my Credit Card. I contacted Nerva and received an immediate reply from Anne, who investigated, found the problem and the second payment was refunded within days. Excellent customer service. So far, so good with the treatment, although I have been on holiday and have fallen behind with the plan. I’m only a couple of weeks into it. The articles are very interesting and enlightening. I do think I have managed to calm myself down and not get so stressed.

While Nerva hasn’t cured my IBS, I will always need high doses of magnesium, it has greatly reduced my symptoms and discomfort. Even during difficult days pain, bloating and wind are so much better. My anxiety about having a chronic condition has improved as well. I’d love to say, I no longer have IBS or SIBO, but I’m grateful for any improvement.

Hi. With a background of meditation training, I was already aware of how this might be effective. After one of the worst and longest IBS flare-ups I’ve had, I’ve returned to Nerva, and it is going quite well. Definitely lean in and do the work, and let it work on you. One of the worst aspect of IBS is the vicious loop of anxiety and GI discomfort. Within three days that cycle has been disrupted and the ease that has followed has been worth the cost of this app. Sure, it seems pricey, but if you’ve struggled with IBS for years, it’s cheaper than all the visits to doctors, the medications, etc that you’ve probably tried. AND I think anything that includes a daily session of calm and relaxation is going to bring greater positive changes to your life. Just do it.

I cannot believe how this has helped me. My anxiety was at a all time high with my stomach pain. I was feeling desperate to find something to help me. I could just think about diarrhea and it would happen. I was so scared to go anywhere. I am in my 6th week of doing Nerva. Everything has changed. I am so calm now. My bowl habits have regulated. Even if I feel some gas and I think it will progress to diarrhea, it doesn’t. I don’t feel the fear of urgency. Amazing!!! I would recommend it completely . Don’t be afraid. It’s just a deep relaxation. Who doesn’t need that. It is wonderful! It’s the best 15 mins of the day. This has freed me from fear!!!! Thank you Nerva

Nerva has been a big part of my managing my anxiety while struggling with what I thought was IBS but what was diagnosed as microscopic colitis. The stress of constant bowel issues undoubtedly made them worse, so gaining an understanding of how my thinking and reacting may have been compounding the problems has led to me prioritising daily sessions with Nerva and making my health the priority instead of others’ expectations of me. I go in and out of remission, but remission periods are longer and more frequent when I’m keeping up my practice.

As I am a fairly anxious type of person I am very much enjoying the meditation sessions, of which I have been feeling beautifully relaxed and ready for a nap after. I am finding the reading sessions interesting and they make utter sense….just got to work on it all!

I have just started using Nerva and already feel some of my symptoms coming under control potentially because I am more aware of the stress loop and how this affects me along with having the ability to slow down and take time to recognise stress and anxiety. Looking forward to the longer term results.

As I am a fairly anxious type of person I am very much enjoying the meditation sessions, of which I have been feeling beautifully relaxed and ready for a nap after. I am finding the reading sessions interesting and they make utter sense….just got to work on it all!

I find the soothing, calm and melodic voice helps me with decreasing my anxiety levels, right from the moment she starts to speak. The feeling of calm and peace that envelops me remains with me after each session. I was doubtful about hypnotherapy being beneficial or an effective treatment for IBS, now I’m curious to see how this ends and if my symptoms improve at the end of this course.

I’m on day 5. My first 4 sessions gave me an opportunity to look within myself and address my anxiety issues. I’m stoked to listen to my recording this evening and reflect on what tonight’s lesson teaches me. My gut struggles have been lessened significantly. Not that I don’t have to watch what I eat but I can now eat without fear. That’s after 4 sessions. Mentally I feel stronger, I have excellent natural supports at home as well, which has also been a great help. At this point I highly recommend that anyone who has gut issues to give the program a try. I know there are no guarantees, but when I saw that Monash also supports this program it gave me the confidence to give it a try. I had read some information regarding the gut brain connection; once I looked more into this I was able to appreciate the science behind this program as well. I feel to be successful you have to be honest with yourself and seriously look within and address your emotional shortcomings. Best wishes to all of you who have similar struggles.

I’ve been doing this for a few weeks and IBS is pretty much gone. My IBS is triggered by anxiety and this program really relaxes you. It’s sooooo much easier than trying to do an elimination diet. I tried to do that before, but the anxiety over the diet actually made my IBS worse. This hypnosis app is much easier, and more effective.

It took me a few weeks but I started to see definite improvement with the IBS symptoms & also with my general mental health feeling calmer. I feel more confident thanks to the knowledge I’m gaining & more insights in how to cope, & what is happening with my body. I’m now about 9 weeks in & during stressful times I can still hear the soothing & relaxing voice from the hypnotherapy in my mind that helps calm me down…which is really comforting & supportive. Would HIGHLY recommend this to anyone with IBS. Just wish I’d had it years ago.