Nerva reviews

I love this programme BUT too expensive for me to continue after the free week! I am a UK pensioner - on the lower state pension! We have very expensive energy costs and most people have now lost our government help for this! With my painful conditions ( severe back pain, IBS) I have to keep warm so cannot afford the Nerva programme!

I feel the Nerva hypnotherapy sessions are already helping me even though this is only my second week of listening. It must be about 8 weeks and I will definitely continue to do these sessions. I have halved my intake of Nexium and am not suffering from reflux. In all the 8 weeks I’ve had 3 episodes of acute indigestion. Also my IBS symptoms have improved enormously. I have maybe 1 or 2 minor problems per fortnight. So I’m very happy with the results.

I found this to be a very helpful tool for raising my awareness about my own stress levels and wellbeing when practiced daily for the recommended six week minimum. For me that was stress that I was not previously conscious of and became more able to regulate with positive cognitive and metabolic benefits. thank you

I would give this app 5 stars because I think it has helped me a lot. However, I have had this app for over a year and there has been no new content. We pay an enormous amount of money each year for this app, I would think some new sessions would not be too much to ask for.

I still feel like I need more time with this, and will likely opt for the maintenance program. I think there are days where I am more immersed in the process than others and it can be difficult to control for environmental interruptions, one’s state of mind, etc.. I also feel that the introductory part of each session only has minimal variation between the 3-3-3 technique, the clench and release stuff, etc. These exercises are a bit boring, are a bit annoying, and I question how helpful they are. The subsequent option of each session is more engaging to me. Nonetheless, I suspect it may have helped me somewhat. I hope to get a fuller sense of that as I do maintenance.

Hi..It feels really good after the session. short session makes it easy to do everyday and the soothing voice is more calming.The one thing what I feel is it is much better if I add progressive muscle relaxation along with it in its first stage..that keeps me more relaxed..

Today’s session seemed premature. I don’t feel in control of my guts, not by a long shot, and yet I was asked to see weeks down the road when that would be the case. Trouble is I ve tried so many things that seemed promising but did not last. Today’s coaching session really bugged me, felt false. But I am sleeping better as I do the sessions just before going to bed, so all is not lost…..

I have only been doing the hypnotherapy for 5 days now. May be, it’s a bit early to tell wether it is improving my symptoms just yet. I have noticed that I feel more relaxed after each session which is always a plus. I will definitely continue each day with the session and get back to you in a month.

In 2021 I enrolled in a 90-day program from Nerva to help with my IBS symptoms, with great results. Even after the 90-day subscription ended, my IBS remained largely under control for almost 2 years, which was wonderful. Recently my symptoms have worsened again due to stressful life circumstances, so I was hoping to re-enroll for another 90-day program to help with this acute flare-up. However, the only option I could see was the $150 yearly subscription. What happened to the shorter subscription options? This was such a great tool for me, but I don’t need another annual subscription to worry (or forget) about. I’m sure I’m not the only person who would rather have the option to re-enroll as needed, even if it technically costs a little more.

I think this is a wonderful app, and there is nothing to lose by trying it. The sessions gave me hope, and I enjoyed doing them. I completed the 6 weeks. I did not see any physical improvements. I’ve tried everything for the past 16 years to get relief, so this may just be me.

I love the daily meditation and very reassuring for me. I have calmed down and settling into this practice. I have this plan now where before I tried everything the doctors and dietitian have recommended. The only thing that stopped the horrible diarrhea was a steroid type drug that is only a temporary fix. Now I have control of working with and treating and trusting myself. I feel much better. Thank you!

It’s slowly helping with easing anxiety and I'm becoming a calmer me despite the flare ups. The brain/gut receptors are still not triggering properly though. I like the APP in general thus I’ll continue with biofeedback. Attempting to slowly reduce the use of my daily prescribed Motegrity.

Good so far re: relaxation, but I don’t know enough about hypnotherapy to know if my subconscious is being affected. After going through 3+ months of significant stress due to the illness and death of my mother, I’m finding it harder to relax into the sessions. I’m twitchy. Still, some sessions are better than others. I’ll definitely keep going

The IBS Nerva App, is amazing. I was inspired to use it by seeing how it changed my son’s life. I found the daily six week program easy to commit to, as positive results happened very quickly. I loved the clarity of the daily research based information, that gave insight and understanding to the impact of the vagus nerve and sympathetic and parasympathetic nervous systems, in relationship to connection with mind and gut and anxiety. Plus ways of coping with Anxiety. It would have been helpful to be able to download this information, for future reference. Every hypnotherapy session left me feeling calm and positive. A great start to the day and a tool I could return to as required. I completed the course with a 63% improvement and am now repeating the hypnotherapy sessions offered. I am disappointed the information segment is not available. The personalised professional prompt response from the Nerva team to my queries was exceptional. Congratulations and many thanks to the research team and all involved in developing the Nerva App.