Nerva reviews

Have only been using it for 4 days and am already noticing fewer and less intense symptoms!!! Have suffered with gut pain and problems my whole life and I’m 57 y old.so much unnecessary suffering. Sad but optimistic for a more comfortable future Expensive but worth it

I purchased this app as I was at the end of my tether with my IBS. I had tried other things including the FODMAP diet which helped but did not feel like it was getting to the root of the issue. I was a bit skeptical, but After about 2 weeks of doing the daily hypnosis I suddenly realised my bloating and abdominal discomfort had improved quite a bit... I continued and am now on week 5 and amazingly I am barely suffering with any symptoms! And like the sessions suggest, if I do get any symptoms they don’t seem to bother me as much anymore. I am so so grateful to have discovered this amazing little app! It really feels like a huge breakthrough and have already recommended to a few friends.

I was very sceptical that this would work but thought I’d give it a try - I’ve noticed a huge improvement in my symptoms and although they’ve not disappeared entirely they are much more manageable. I would go as far to say they are the best they’ve been in years, something which I was not expecting. Worth the expense - would highly recommend!

I am on to my third week. I feel like my digestion has slowed right down - it is such a different feeling to what had become my “normal”. I feel so much more relaxed and less anxious lately. I have never been hypnotised before... I listen just before bed and I almost always feel like I’ve slept through the entire thing only to wake up just as it ends. Pretty amazing if you ask me. Worth every cent.

This app has opened up a new door for someone who has been thrown medication after medication for so long. As my dietitian and I are fairly sure the biggest contributor to my IBS is stress, i’m hoping this gut therapy technique will offer some relief. Worth the money so far, in my opinion.

I absolutely love these sessions. I immediately felt results after the first meditation. The down side is the cost if you want to utilize these sessions longer than the free trial. For what I have paid I would like these to be available for life, not just three months.

This app-based hypnotherapy course has had a wonderful effect. I feel better, sleep better and have more energy. My symptoms have eased considerably. I’ve found it easy to incorporate into my daily routine. Happy that I would have paid more to see a therapist, which would not have fit in around my life in the same way.

I’ve been struggling with IBS for a long time. Even with good nutrition and health routine, the stress and nerve factors of this condition make discomfort, stomach pain, bloating and unpredictable bowels are literally a thorn in my side. This condition is complicated and misunderstood, even by some doctors and nutritionists. I’m so grateful that the science is catching up. Making the connection between the brain, the stomach and the nervous system is the missing link. Tailored nutrition, sleep, regular exercise and managing stress are of utmost important and this app has become part of the healthy routine.

I really do think this program is helping me. After each session my gut feels physically calmed. Week four update- I am still enjoying the app, and the texts so far this wk are especially insightful. I do wish there was more variety in the scenarios, bc that would be more engaging, but I still benefit from hearing them repeatedly. Overall very thankful for this app!

This program is truly wonderful! It relaxes me generally and calms my gut specifically like nothing else has before. I find myself using the imagery from the hypnotherapy when I need it during the day and at night. An unexpected bonus is the program staff, who are highly responsive to questions and comments. At the same time, I wish there were more and better readings, especially about the mind-gut connection. I’d also like to learn additional practical tools for breaking faulty connections between mind and gut. Otherwise, this is an amazing program that anyone with GI problems can tremendously benefit from. It is reasonably priced — far less expensive and more effective than any meds, diets and docs I’ve tried in the past!

Wow, I didn’t know what to expect with this app (never done anything like hypnotherapy before), but I’m so pleasantly surprised! Just by listening to the short session each day, the intensity of my symptoms rapidly decreased. While I still deal with some bloating from time to time, it’s never painful like before. And my nausea is almost completely gone. Super happy to have found this app and program!

I started this program during an episode of gastric distress (not sure if ibs or smthg else) and I really do think it’s helped me. After each session my gut feels physically calmed. I listen to each session twice a day, and I think the soothing words are already permeating and quieting my anxious mind. Looking forward to the next weeks. Week four update- I am rly enjoying the app, and the texts so far this wk are especially insightful. I do wish there was more variety in the scenarios, bc that would be more engaging, but I still benefit from hearing them repeatedly. Overall very thankful for this app!

I can not recommend this app enough. Recently due to my IBS symptoms I felt like I was at breaking point, nothing was working and my poor physical health was having a huge impact on my mental health. I don’t know how, but this app gave me relief within 3 days!! It’s worth every cent. I’m so grateful I found this app, and Astrid at the help desk is so lovely and helpful. Thank you 🙏🏼🙏🏼

I’m on week 3 and have not experienced any flares since starting, which is amazing because they’d been frequent prior to using this app, and not even my usual prescribed medication was helping ease. I’ve noticed I’m now much calmer (even with Covid work stress), sleep better, and most importantly feel better! Great app and glad I invested (very reasonably priced vs a specialist or ongoing medication). Would recommend to anyone who is struggling to manage IBS!

I love the routine this app gives to me working on my gut health. In the past I would just do a mindful exercise for a day or two and then forget. I have seen much better results after being consistent for a few weeks and hearing different exercises/hypnosis sessions has been helpful.

I started this program during an episode of gastric distress (not sure if ibs or smthg else) and I really do think it’s helped me. After each session my gut feels physically calmed. I listen to each session twice a day, and I think the soothing words are already permeating and quieting my anxious mind. Looking forward to the next weeks.

I was skeptical at first, especially because I don’t seem to be particularly susceptible to hypnosis, having tried many apps and in person hypnotherapy without much success. However, I was desperate and with so many great reviews I decided to give Nerva a chance. This program has definitely improved my symptoms. I still have pain some days but it has diminished considerably and my bowel movements are a lot more regular (I have IBS M) and most of the time painless. At the moment of this review I am on week 5 of the 6 week program and I expect to continue improving as I continue to listen to the hypnosis sessions every day.

It’s been a lifesaver!! I can’t express how grateful I am. I was hesitant at first about the ability of hypnotherapy to help, and about the money, but I’m convinced. It’s been incredible. I now want to try hypnotherapy for other issues I’ve struggled with as well, it’s been so helpful! I love how optimistic it’s making me feel. I have come to the conclusion that my gut symptoms were caused both by high FODMAP foods and by stress. But even more so, I had developed a mind-body link that was keeping me in a stress response around certain behaviors (eating, driving, sleeping being some of them) that would trigger an attack. I’ve never yet had a time that using a Nerva hypnotherapy session during one of these attacks hasn’t worked immediately (and I mean within the first few minutes of the session usually). PS. I am eating a low FODMAP diet as well, so I can’t speak to using the Nerva system alone, but I will say that the diet alone was not eliminating my symptoms. Adding the Nerva program helped tremendously!!

I love this app!! The guided meditations and hypnotherapy are so calming and a great length. I have gone from straining for lengthy periods of time with no result to calm, quick relief after only one week of using this. I can’t wait to see what my body does after finishing the whole course. The price point was perfectly priced. It is about equal to one session with a psychologist or similar or two doctor’s appointments. But it’s worth every single cent! I’m screaming it through the halls to all of my friends who I know have had issues to download this app. Reader, I do the same to you. Happy Relief!!

I found this very helpful- in times of serious COVID stress, this app provided me with fast (ie within a week) relief. I like the female voice, the guided meditations/ hypnosis scripts are just the ideal length - usually 16 minutes: enough to have time to relax into it, not so long that I wouldn’t do it because ‘I don’t have time’. It’s on the expensive end for an app, but as the add said: same price as one psych consult, but as helpful as a number of sessions would be. I agree with that. And I’m a psych, so I do know what I’m talking about. I also like that it is a program that you just follow, a no brainer, no decision. to make, rather than having too much choice between options, which I find frazzling.

I have struggled with IBS most of my life, I wish I had found this approach years ago! I felt a marked improvement in the first week! This app is worth its weight in gold. I am shocked and amazed at how well this worked so quickly! Feel like a giant burden has been lifted from my life.

I am suffering from what is now known as CIC Or IBS C for over fift years. Linzess was a lifesaver until it stopped working . I was on all prescription medications known to mankind , miralax and magnesium citrate at least once a week! Found out about low FODMAP and a trained dietician. She mentioned hypnotherapy and searched the App Store. This program has done me so good, and I am very grateful! I love the information in the reading materials, the breathing exercises and the sessions. This team got me hooked. There were certain sessions like tailored for me! If people are willing to let go and trust hypnotherapy, it’s amazing. By now, I know how to handle my symptoms very well. I have learned a lot. All my best to the team for purring this program together.