The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
★★★★★★★★★★
Customer Service
I only started using the app. I have done intensive hypnotherapy in the past and this is a great substitute for being in a therapist's office, from what I can tell so far.
Also, I signed up for the free trial and intend to continue with the annual…
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I only started using the app. I have done intensive hypnotherapy in the past and this is a great substitute for being in a therapist's office, from what I can tell so far.
Also, I signed up for the free trial and intend to continue with the annual subscription but I noticed there was a cheaper price ($50 less) offered in the Results email after I signed up, so I emailed Gea back and requested a price adjustment. She reduced my subscription with no question, which makes me even happier that I'm working with Nerva. Great customer service is hard to find.
PrinceK4United States
★★★★★★★★★★
Feeling better using less meds
The Nerva IBS program has helped me feel better, use less medication, and expand to a more varied diet again.
I have enjoyed working with the Nerva program and find it to be beneficial. I like the variety of programming they provide to guide my self…
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The Nerva IBS program has helped me feel better, use less medication, and expand to a more varied diet again.
I have enjoyed working with the Nerva program and find it to be beneficial. I like the variety of programming they provide to guide my self hypnosis sessions and their responsiveness to questions. The sessions are not too long and I feel able to integrate a commitment to the program into my day. This isn’t a complete answer to my digestive challenges but it is part of a successful self managed program to achieve an optimal lifestyle.
RCoselUnited States
★★★★★★★★★★
I am so grateful that Nerva exists
Nerva is truly one of my favorite tools in my health toolbox. I have dealt with challenging stomach issues since 2016 and the flares can cause me very, very intense anxiety. Nerva helps me calm down so much because the sessions SPECIFICALLY target…
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Nerva is truly one of my favorite tools in my health toolbox. I have dealt with challenging stomach issues since 2016 and the flares can cause me very, very intense anxiety. Nerva helps me calm down so much because the sessions SPECIFICALLY target stomach issues. It is so comforting to have the audios speaking directly to the part of me that I have so much fear and stress around - it makes me feel so much safer in my own body.
I love that Nerva educates you along the way, too! I have learned so much. I am not even as consistent as I could be with it, and I still feel so comforted every time I use it. I highly recommend this app for anyone struggling with stomach issues! I am so grateful that Nerva exists.
JessicaFaye508United States
★★★★★★★★★★
Update
I have completed the program and overall I am pleased I took it My main benefit comes form gaining a better understanding of my gastrointestinal link to my brain and the exercises to connect with them I didn’t reach the level of hypnosis that I hoped…
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I have completed the program and overall I am pleased I took it My main benefit comes form gaining a better understanding of my gastrointestinal link to my brain and the exercises to connect with them I didn’t reach the level of hypnosis that I hoped for and remained fully awake during the sessions James Kearns
As previously advised to Devins I have decided not to continue with the program as I don’t seem to be getting the benefit I hoped for But I learned a lot from it and now have a better understanding of the condition for which I am very grateful
Special thanks to Devins
James Kearns
Bx 4 xUnited Kingdom
★★★★★★★★★★
Worth it
A really good app, I found it to be helpful so far in helping with my gut issues. One of the best hypnotherapy apps I have ever used. I really like the customer service. Gea was so helpful and and her response was so quick.
ShogunsAssassinUnited States
★★★★★★★★★★
Give it a try!
Their customer service is excellent! I received prompt and helpful responses. While I enjoyed the relaxing and focusing effects of Nerva, I continue to have severe problems. My doctor has moved me to a series of tests as we suspect something more…
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Their customer service is excellent! I received prompt and helpful responses. While I enjoyed the relaxing and focusing effects of Nerva, I continue to have severe problems. My doctor has moved me to a series of tests as we suspect something more serious exists.
I needed to stop Nerva to use the money and time elsewhere.
However, I’m glad I tried Nerva. And with such a helpful customer service response from Decina, I am happy to recommend others try it as well. It may work great for them!
TheGoatGalUnited States
★★★★★★★★★★
Awesome!
The latest update fixes app hangs when clicking on buttons which would sometimes last a whole minute and eventually return even when logging out and in again. Thanks!!!
mooswinkleUnited Kingdom
★★★★★★★★★★
Nerva is best treatment for IBS
I wish I’d found out about this app much sooner! The improvement of IBS symptoms has been much greater than trying to follow low fodmap diet. A hypnotherapy session leaves me so relaxed and feeling refreshed. I’m also noticing that my sleep is…
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I wish I’d found out about this app much sooner! The improvement of IBS symptoms has been much greater than trying to follow low fodmap diet. A hypnotherapy session leaves me so relaxed and feeling refreshed. I’m also noticing that my sleep is better. If I wake in the night I stay relaxed and am able to get back to sleep. I’d highly recommend this!
RebeccaCNMUnited States
★★★★★★★★★★
Finally Feel Like I Found an Answer to My IBS
I just finished my second week of Nerva and am so pleased with the program so far and expect to have a degree of success with each day I do the very helpful readings and the relaxing hypnotherapy sessions. Third to the readings and sessions is the…
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I just finished my second week of Nerva and am so pleased with the program so far and expect to have a degree of success with each day I do the very helpful readings and the relaxing hypnotherapy sessions. Third to the readings and sessions is the wonderful help I have gotten from Anne, my support contact. I have sent her three messages and each time she has responded promptly and with empathy. I love having a live person to ask for answers to my questions. I have a great deal of faith in Nerva, even more so after reading the five-star reviews from other participates. Also, I decided today to combine Nerva with a low FODMAP diet and expect the combination to be the answer to my very stubborn IBS symptoms. I have not found such help from my GI doctor or surgeon. I hope anybody suffering this physical and mental condition to seriously consider Nerva, and if they do will also be lucky enough to get Anne as their support staff.
deans girlUnited States
★★★★★★★★★★
Only a week in…
I’m already significantly improving. Highly recommended. I’m excited to see where this goes long term. I’ve been dealing with IBSc for decades and anxiety related issues as well. This feels like a daily treat that really works.
JennvavUnited States
★★★★★★★★★★
Nerva rocks!
Ever since I started using Nerva, I have felt more calm, open, grateful, and less grumpy. I have also felt at least a 60% drop in gas in my stomach. Nerva helps me with the calming voices, the shorter than other biofeedback sessions, and the calm but…
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Ever since I started using Nerva, I have felt more calm, open, grateful, and less grumpy. I have also felt at least a 60% drop in gas in my stomach. Nerva helps me with the calming voices, the shorter than other biofeedback sessions, and the calm but persuasive voice that makes me feel more open to suggestions. Thank you Nerva!!!!!
MaynaMomUnited States
★★★★★★★★★★
Optimistic
Just completed day 5 and I’m feeling incredibly optimistic about big changes happening in my gut health/function. The hypnotherapy sessions are like a powerful guided meditation, beneficial on many different levels. Looking forward to continuing the…
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Just completed day 5 and I’m feeling incredibly optimistic about big changes happening in my gut health/function. The hypnotherapy sessions are like a powerful guided meditation, beneficial on many different levels. Looking forward to continuing the journey
sjg54Australia
★★★★★★★★★★
I was skepticsl too
After trying low FODMAP and finding about 80% or my symptoms resolved, I was determined to get as close to 100% as I could. Nerva works —it worked for me and it is worth trying. I suffered daily and the process changed all that. It’s not cheap, but…
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After trying low FODMAP and finding about 80% or my symptoms resolved, I was determined to get as close to 100% as I could. Nerva works —it worked for me and it is worth trying. I suffered daily and the process changed all that. It’s not cheap, but it was worth investment in my health for me.
ErinE8United States
★★★★★★★★★★
Hopeful
This flare up has been going on for over 3 months, completely out of control! It has lessened quite a bit since starting Nerva, however, I do very well during the day even after breakfast (using portion control). Then anything I eat in the afternoon…
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This flare up has been going on for over 3 months, completely out of control! It has lessened quite a bit since starting Nerva, however, I do very well during the day even after breakfast (using portion control). Then anything I eat in the afternoon and especially after dinner, triggers constant diarrhea, excessive burping, tummy cramps and growling tummy. The constant diarrhea and back to back trips to the bathroom are very tiresome. The upside is that I am able to sleep through the night🤗 First thing in the AM I have slight diarrhea and then I’m good until my next portion controlled meal (always worse in the evening)! I have resorted to eliminating dinner and having a small snack instead.
EDIT
I still have diarrhea daily most often after an evening meal. There have been times I have no diarrhea until after the evening meal. I have recently had my evening meal without experiencing diarrhea. I still use portion control. There are times when my diarrhea has more substance as opposed to explosive liquid and I most often have plenty of time to get to the bathroom. My stress levels have improved and I’m feeling more and more strength and control. My seem to get more in depth during my daily sessions.
EikoowUnited States
★★★★★★★★★★
Gastrointestinal discomfort
After completing the sessions on the Nerva app, I can’t say that my symptoms are gone but I know that I can go to it and get to a calming place to get my mind off the discomforting symptoms.
barbralowCanada
★★★★★★★★★★
A very positive experience
Just starting week 3 of this app. A little expensive but so worth the money. The hypnotherapy sessions are fantastic. The daily readings about IBS are very informative, in fact it is like doing a course in IBS. If you are not sure I would highly…
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Just starting week 3 of this app. A little expensive but so worth the money. The hypnotherapy sessions are fantastic. The daily readings about IBS are very informative, in fact it is like doing a course in IBS. If you are not sure I would highly recommend doing the first weeks trial. Commit to this completely and you will see a positive change.
BourgainvilleaUnited Kingdom
★★★★★★★★★★
Excellent customer service
I encountered a subscription price issue and reached out to Nerva via email. Gea promptly and effectively resolved the matter, ensuring my satisfaction. Thank you, Gea!
GretchenRFUnited States
★★★★★★★★★★
Best help for my IBS
I’ve completed the 6-week Nerva program, and I’ve seen a major improvement in my IBS symptoms. It has helped in a way an elimination diet never did. I feel calmer and less anxious, and my gut has felt better because of it. I’ve gone from daily…
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I’ve completed the 6-week Nerva program, and I’ve seen a major improvement in my IBS symptoms. It has helped in a way an elimination diet never did. I feel calmer and less anxious, and my gut has felt better because of it. I’ve gone from daily flare-ups to hardly experiencing any at all. Even if I do have an issue, I don’t stress about it so much. My belly seems flatter because it’s less bloated. I am continuing with the maintenance program, though not as diligently, but even if I miss a few days, I find it’s still helping to maintain my results from the program.
LizLiz AnneUnited States
★★★★★★★★★★
Nerva customer service
I recently signed up for the Nerva free seven-day trial and provided my payment info for the regular full price cost of $149. I started using the app and felt that it would be helpful for my IBS issues. A few days after signing up at the full price I…
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I recently signed up for the Nerva free seven-day trial and provided my payment info for the regular full price cost of $149. I started using the app and felt that it would be helpful for my IBS issues. A few days after signing up at the full price I received a promotional email inviting me to sign up at 30% off. I used the customer service contact portal to ask if I could receive the discount even though I had originally accepted the offer at full price. Within 24 hours I received an email back from Anne at Nerva. She had already applied the discount and updated my subscription! Anne and Nerva provided great customer service and I am grateful for the discount. I am also happy to say that 3 weeks into the program I am already seeing positive changes in my gut issues. I am glad that I tried Nerva!
GratefulCatherineUnited States
★★★★★★★★★★
Only pain is the cost
Part of me wanted this not to work because of the cost but I decided to do the weeks trial anyway and I am already impressed. After being really ill with a flare up the past month and running out of options I thought I’d give it a go along with…
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Part of me wanted this not to work because of the cost but I decided to do the weeks trial anyway and I am already impressed. After being really ill with a flare up the past month and running out of options I thought I’d give it a go along with following a strict Fodmap diet, which I imagine has also played a big part in me feeling better. The sessions have made me feel relaxed and calm, and I have been doing them as soon as I wake up and before I go to sleep, which have been when I have been in most pain. I am surprised at how well this has worked, even when I have started to feel unwell it has stoped it in its tracks and I have been able to go about my day normally, or go to sleep with no pain, which is incredible as the pain would wake me up through the night. It’s a cost I think I’m going to have to make but if it means I can live my life pain free then it will be absolutely worth it.
becky begleyUnited Kingdom
★★★★★★★★★★
so helpful
my stomach has been upset for years. I heard a man's review while driving in the car. I started Nerva 10 months ago. My stomach is perfect. I'm calmer and I I'm sleeping better. just do it. Try this for the free first week and you'll see. I do it…
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my stomach has been upset for years. I heard a man's review while driving in the car. I started Nerva 10 months ago. My stomach is perfect. I'm calmer and I I'm sleeping better. just do it. Try this for the free first week and you'll see. I do it every morning. And the breathing 5 minute exercises are super helpful.
LaughrobUnited States
★★★★★★★★★★
This WORKS!!!
Cannot recommend high enough. My symptoms have reduced by a whopping 80%. For 3 years I have been sick and spent a lot of money on consultations with gastroenterologists, other doctors, tests, many types of medications including antibiotics and…
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Cannot recommend high enough. My symptoms have reduced by a whopping 80%. For 3 years I have been sick and spent a lot of money on consultations with gastroenterologists, other doctors, tests, many types of medications including antibiotics and steroids (with terrible side effects) I also tried many treatments, nothing worked until I did Nerva. I wish every one with IBS knew about Nerva. Shout out to Anne who helped me while on the programme. Done the 6 week program and will be continuing with the maintenance/flare up programme.
fulloonAustralia
★★★★★★★★★★
Life changing
I’ve been recommending Nerva as genuine miracle cure to all my IBS/D friends. Well certainly has been for me. I thought I was dying last year from Crohn’s, slowly withering away, before discovering Nerva. I was using the loo 20-30x a day. I think the…
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I’ve been recommending Nerva as genuine miracle cure to all my IBS/D friends. Well certainly has been for me. I thought I was dying last year from Crohn’s, slowly withering away, before discovering Nerva. I was using the loo 20-30x a day. I think the isolation of the pandemic just triggered a full auto immune response. 1x Nerva session and my 3 neurological centres had a factory reset and i was able to just go to the loo once that day. My health then dramatically improved day by day. I’d say it’s cured 95% of my IBS symptoms with no requirement to change diet (well, except continuing to eating healthily of course). I love Nerva and will be a subscriber for life.
Clevz21United Kingdom
★★★★★★★★★★
Great app to calm your tummy
Highly recommend this app if you are having tummy troubles. It really helps you calm to your body and nerves when you have flare ups and really learn how to manage things moving forward. Yes it is a bit pricey, but we’ll worth the money if you need…
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Highly recommend this app if you are having tummy troubles. It really helps you calm to your body and nerves when you have flare ups and really learn how to manage things moving forward. Yes it is a bit pricey, but we’ll worth the money if you need help.
johnjb32United States
★★★★★★★★★★
Quick and Specific
This app allows me to focus on myself in a positive way. Each session is fast and focused. It’s very easy to get into a routine to listen daily
stegtmeyUnited States
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Selected member experiences. Individual results vary.
Common questions
Questions about Nerva
What the reviews don’t cover.
Does Nerva work?
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
What do Nerva reviews say about bloating?
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Can I use Nerva alongside a low FODMAP diet?
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
What is it like to fit Nerva into a daily routine?
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
How much does Nerva cost?
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.