Nerva app
Calming relaxing sessions. Feeling like this will help with symptoms
What members say about using Nerva for IBS: bloating, food, travel and everyday life.
4.632,500 reviews worldwide
Worldwide App Store ratings, and the written reviews behind them.
32,556 reviews
Star ratings, including written reviewsWorldwide · Updated Sep 2026
Filter by topic or country, or search for a word like bloating or travel.
2,142 selected reviews
The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
Calming relaxing sessions. Feeling like this will help with symptoms
Great program! Interesting reading before the guided sessions. It makes a lot of sense!
I’ve already seen a big difference in how I feel and my anxiety going the bathroom
I feel this is starting to work for me. Look forward to more positive vibes.
I love this program! It helps me not just with IBS/GERD, but also with general anxiety. So glad I found this app!
5 days in and feeling more in control. Long may this imprisonment continue.
My digestive system feels and functions better, and I am calmer and more at peace with this app! Thank you, Nerva!
Very relaxing
Makes me feel better.
I was pretty sceptical but its worked a treat for me
Just started, but i enjoy the daily sessions and look forward to positive results.
Perfect for me
not sure it helps people with UC, but anything that helps calm the senses is gold. app works great!
I am only on day 5 so couldn’t tell you yet if it’s working for me 🤷♀️
By the beginning of week six I was “normal”! AND I had the evidence to prove it! Just hope I can stabilise the change…
Great
Just started this week and will for sure buy the full three months.
A wonderfully responsive and helpful customer service team.
Great app and even better, prompt and friendly customer service
Anne with Nerva was of great help, and was very kind to help me with my needs!
Feeling like I can do something myself now about my bowel problem that came out of nowhere
It really helped me with stomach issues and bloating!
This app is amazing, my belly feels better in the first week! WOW
Love this app. Works amazing.
So far so good. Very relaxing. Doesn’t take much time.
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Selected member experiences. Individual results vary.
What the reviews don’t cover.
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
The program uses guided audio sessions you can listen to in a quiet place. Members describe different ways of making time for it. Explore their experiences of building a routine, or see how the program works.
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.
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