Nerva reviews

Hi. With a background of meditation training, I was already aware of how this might be effective. After one of the worst and longest IBS flare-ups I’ve had, I’ve returned to Nerva, and it is going quite well. Definitely lean in and do the work, and let it work on you. One of the worst aspect of IBS is the vicious loop of anxiety and GI discomfort. Within three days that cycle has been disrupted and the ease that has followed has been worth the cost of this app. Sure, it seems pricey, but if you’ve struggled with IBS for years, it’s cheaper than all the visits to doctors, the medications, etc that you’ve probably tried. AND I think anything that includes a daily session of calm and relaxation is going to bring greater positive changes to your life. Just do it.

I feel so grateful that I found Nerva! I would have never believed I would find this level of relief in just 3 days. I have suffered for quite some time and even though things aren’t perfect I welcome the feeling of relief I have found. Thank you Nerva! Looking forward to the next session!

I like how simple and well organized this app is. There are real people behind the scenes snd they actually respond to questions. The meditations are a perfect working length and vary in subject matter. My only wish is that the hypnotherapy had sound included for those of us who are not visual; it would enrich the experience. The 2-4 min writings about IBS are quite basic but are well written. I would like some research articles included. All in all a good training for gut brain communication.

I’m just coming out of a 3 month flare up and was very sick. I had no expectations this would work for me but figured that worst case it would relax me. I’m now into the maintenance plan and seen about a 50% improvement of my symptoms (for me, the main disrupters were nausea, constipation and epigastric bloating/reflux). I didn’t notice an improvement until week 6. Through this program I learned how to breathe from my diaphragm and over time I was able to reach a deeper state of relaxation. I especially loved the soothing voice, UI is really good and really appreciated the encouraging emails and informative readings!

So far so good I know I’m only day 5 but I never thought I was the person who could ever sit still long enough to stop listen and use this as a meditation. The lady’s voice is perfect. Calming and soothing and reassuring. I do enjoy doing it after a shower when I’m starting to relax and unwind from the day. It’s just about finding that balance of being relaxed and too tired. Only time will tell but I’m feeling positive.

I really enjoyed my trial of Nerva - the gut-directed hypnotherapy sessions did make my stomach feel calmer. The only reason I didn’t continue the subscription was because I found that my bloating - my primary concern - was attributable to other causes apart from IBS and thus wouldn’t respond to hypnotherapy. That said, I wouldn’t hesitate to recommend this app to a friend with respect to calming effect and ease of use.

I cannot believe how this has helped me. My anxiety was at a all time high with my stomach pain. I was feeling desperate to find something to help me. I could just think about diarrhea and it would happen. I was so scared to go anywhere. I am in my 6th week of doing Nerva. Everything has changed. I am so calm now. My bowl habits have regulated. Even if I feel some gas and I think it will progress to diarrhea, it doesn’t. I don’t feel the fear of urgency. Amazing!!! I would recommend it completely . Don’t be afraid. It’s just a deep relaxation. Who doesn’t need that. It is wonderful! It’s the best 15 mins of the day. This has freed me from fear!!!! Thank you Nerva

Nerva has been a big part of my managing my anxiety while struggling with what I thought was IBS but what was diagnosed as microscopic colitis. The stress of constant bowel issues undoubtedly made them worse, so gaining an understanding of how my thinking and reacting may have been compounding the problems has led to me prioritising daily sessions with Nerva and making my health the priority instead of others’ expectations of me. I go in and out of remission, but remission periods are longer and more frequent when I’m keeping up my practice.

I’ve done in-person mind and gut hypnotherapy in the past with great results, but after a major flare up, it was excellent to restart the process with equally of not better results. The reason Nerva made for even better results was it’s ease, and the ability to fit it in to my day. I tell everyone about it!

As I am a fairly anxious type of person I am very much enjoying the meditation sessions, of which I have been feeling beautifully relaxed and ready for a nap after. I am finding the reading sessions interesting and they make utter sense….just got to work on it all!

I have just started using Nerva and already feel some of my symptoms coming under control potentially because I am more aware of the stress loop and how this affects me along with having the ability to slow down and take time to recognise stress and anxiety. Looking forward to the longer term results.

As I am a fairly anxious type of person I am very much enjoying the meditation sessions, of which I have been feeling beautifully relaxed and ready for a nap after. I am finding the reading sessions interesting and they make utter sense….just got to work on it all!

I find the soothing, calm and melodic voice helps me with decreasing my anxiety levels, right from the moment she starts to speak. The feeling of calm and peace that envelops me remains with me after each session. I was doubtful about hypnotherapy being beneficial or an effective treatment for IBS, now I’m curious to see how this ends and if my symptoms improve at the end of this course.

I’ve had a great start w this program! But I had a concern about being able to continue due to my current financial circumstances. I reached out to customer service and Anne responded promptly, and assisted me with my concern by applying a discount directly to my account! She was amazing, understanding, caring! I love a company that looks at each person as an individual, genuinely wanting to find a solution for their clients. Thank you so much Anne!

I’m on day 5. My first 4 sessions gave me an opportunity to look within myself and address my anxiety issues. I’m stoked to listen to my recording this evening and reflect on what tonight’s lesson teaches me. My gut struggles have been lessened significantly. Not that I don’t have to watch what I eat but I can now eat without fear. That’s after 4 sessions. Mentally I feel stronger, I have excellent natural supports at home as well, which has also been a great help. At this point I highly recommend that anyone who has gut issues to give the program a try. I know there are no guarantees, but when I saw that Monash also supports this program it gave me the confidence to give it a try. I had read some information regarding the gut brain connection; once I looked more into this I was able to appreciate the science behind this program as well. I feel to be successful you have to be honest with yourself and seriously look within and address your emotional shortcomings. Best wishes to all of you who have similar struggles.

I tried the app for a week, however I have other underlying issues so it didn’t work for me, although I really liked it. I emailed them to let them know because they charged me for the next sessions, as they said they would. They got back to me the same day and refunded my money. It’s a great company to work with 😀