Nerva reviews

I wanted to wait the full six weeks before giving a review so I could witness everything. It has completely changed my life. I suffered from episodes where I'd get gas from anxiety and wake up in the middle of the night and start to sweat, feel sick, panic and even pass out. I tried everything from switching up diet, doctor visits, custom personalized supplements, etc. You name it for IBS, and I've been down that path. All of them offered temporary relief but after Nerva I realized it was all because it was making me more calm and almost acting as a placebo. The breathing exercises, guided meditations, and readings were so insightful. The readings really helped me understand what was going on under the hood. Once I got caught up with how the machine ran, I was able to apply the right tools when any issues came up. It totally reframed my mind on the feedback loop cycle I found myself in and allowed me to take back control of my life. Very excited to have found Nerva as it is the ONLY thing that's work and stuck. 100/100! The only complaint I have, and it's from my wife, is despite my background light being on the lowest setting it was too bright at night. A dark mode would be great for the folks who are doing this at night in bed!

5 days in and feeling more in control. Long may this improvement continue. Week 9, still using every day. Symptoms have improved significantly. Better still is the fact that I’m not feeling as anxious or upset when something makes my bowel ‘go off on one’. These attacks also seem to be less explosive!! I intend to continue using Nerva regularly.

I never really trusted hypnotherapy before but was recommended this and have been very pleasantly surprised. I hugely recommend using the Nerva app as it targets the gut/brain connection and provides daily educational readings along side the hypnotherapy. For me the biggest help was reducing stress and becoming aware of my personal connection between stress and my tummy. As a busy mum I found the best time to listen to my daily session was first thing in the morning once I’d gone down with the kids and got them settled. I’d then get my morning cuppa feeling good 🙂.

I bought this app reluctantly. It was more than I had ever spent on an app but, after years of struggle and spending thousands of dollars on foods, supplements and doctors, I decided to try it. 

 Before I started, my symptoms were progressing, there was less and less I could eat “safely”, going out to eat with friends often ended with me suffering symptoms for a day or two. My sleep was disrupted frequently. I knew I needed to get my Vagal nerve on line so I could switch my Sympathetic nervous system (STRESS!) off; I had been trying various things for years without success. My life was getting smaller and being uncomfortable was taking up way too much of my time.

So, I bought Nerva.

 After about 2.5 weeks of daily practice, I noticed my symptoms lessening and my sleep improving - both in terms of more deep sleep and more easily going back to sleep if I woke up. That trend has continued.

 Now, well into my 6th week, I am thinking about food much less, I have fewer symptoms, less dramatic symptoms, better ability to cope with “trigger” foods, and am consistently sleeping better.

 I’m more aware of when I am becoming stressed and use the Nerva tools to cope to calm myself down.

 And, FYI, I am completely unrelated to this company — this is just my experience. Nerva has given me back a chunk of my life and I thank them for it.

The Nerva program is a key part of my journey to recover from sever symptoms of IBS-C. The guided hypnotherapy sessions provide a consistent and supportive experience to manage reactions to stress, gain control of my gut in a relaxing and natural way. I highly recommend using the Nerva App.

This app has helped with my Diverticulosis issues and my anxiety. 15 mins a day helps get my day started right. I had a problem with the app this week and Gea and Anne were most helpful. I even learned a few things about my phone. Some people are concerned with the price. However, it’s much cheaper than a trip to the ER!

I confess that I had my doubts about hypnotherapy, being helpful, and happily, those doubts or completely eradicated! I completed the six week Nerva program, and I am still using it daily. I began to notice improvement after the first few days. I still have symptoms sometimes, but my anxiety about the symptoms has definitely decreased, my appetite is much better, and I just feel calmer in general. I will continue to use Nerva and highly recommend it to anyone dealing with anxiety about gut issues! Customer service is outstanding! They truly care about their clients! Anne in Customer Service was kind, supportive, and helpful when I wrote to thank Nerva; employees clearly have passion for and pride in their service!

I started nerva six weeks ago. I was not able to manage my IBS very well. Now that I’ve done the six week program my symptoms have calmed down quite a bit and I’m feeling much better. I highly recommend this program. I have more of an inner calm. I’ve noticed I’ve been managing stressful situations much better. And my IBS hasn’t given me any trouble for five weeks. Now that I’m in maintenance I’m gonna continue on. I’m hoping this is going to give me my life back and I’ll be able to go back to travelling and enjoying meals out

I haven’t yet completed the Nerva course but I’ve already found it extremely helpful. I don’t get stressed out by my symptoms anymore and I don’t get so anxious about finding toilets when I’m out. The combination of educational information and the hypnotherapy is so helpful, understanding the gut brain connection has been really useful and the hypnotherapy itself is great and so relaxing. I highly recommend if you’re struggling with IBS and never find a long term way of managing it.

My dietitian recommended this program as part of my journey to control my gut health. I have completed my first week. I was sceptical about how this would work. However, I find myself looking forward to each morning’s session. I have even gone to the archive to do a second session in my day. I appreciate the readings that explain how the hypnotherapy can connect my feelings about my gut to reducing the stress and anxiety in my brain and vice versa. Thank you for reassuring me when I think I may be doing this incorrectly. It was as though you were reading my mind and reduced my anxiety. I am grateful.

I was sceptical at first but after just a few sessions I was feeling more relaxed about my IBS and my gut pains were reducing. This gave me incentive to continue and the rewards have been amazing. Not only for my gut health but also for my ability to cope with daily stresses.

I was diagnosed with IBS and read about this app. So I decided to give it a try. It has been amazing! The articles are very informative and helpful. I love each hypnotherapy sessions and have learned how to control my anxiety and emotions. Thus making my IBS controllable. I highly recommend this if you suffer from IBS

I had developed IBS symptoms from a bout of Covid in April 2022. Had been to a dr had various tests all clear. Dr prescribed Buscopan which initially helped. In October Nerva came on my Instagram and it was the best thing I decided to do. I religiously did the sessions every day at similar times. Read all the articles and within a few weeks my symptoms Of stomach cramps bloating obsession to be near a toilet all eased. Was able to have a week in the Sun continuing to do the sessions. Not obsessed about food had the odd alcoholic drink and no affect. I had a zoom call with a Dietician referred by my GP. He was very interested to hear about NERVA and felt you had been able to help more than anything. Had a slight flare up in December reverted by to daily sessions and am delighted to say my symptoms and esp the anxiety I had suffered during the last few years of Covid calmed down and now am feeling very calm and reassured. Have listened to one of the new programmes in the kitchen and will listen to the other new ones. Am pleased to be renewing by membership for another 3 months. Many thanks to Gea for reaching out to me she has been very helpful. Many many thanks. Regards. Ailsa.

Still within my 1st week and already feel improvements. Feel much more relaxed and calm and sleeping much better, which in time I hope and assume will have a good positive effect on my IBS as I am someone to has a lot of anxiety and feel my ibs is strongly linked to it. I look forward everyday taking 15 mins out to take part in this. Very supportive app. Explains everything really well. Loving my journey so far

I had developed IBS symptoms from a bout of Covid in April 2022. Had been to a dr had various tests all clear. Dr prescribed Buscopan which initially helped. In October Nerva came on my Instagram and it was the best thing I decided to do. I religiously did the sessions every day at similar times. Read all the articles and within a few weeks my symptoms Of stomach cramps bloating obsession to be near a toilet all eased. Was able to have a week in the Sun continuing to do the sessions. Not obsessed about food had the odd alcoholic drink and no affect. I had a zoom call with a Dietician referred by my GP. He was very interested to hear about NERVA and felt you had been able to help more than anything. Had a slight flare up in December reverted by to daily sessions and am delighted to say my symptoms and esp the anxiety I had suffered during the last few years of Covid calmed down and now am feeling very calm and reassured. Have listened to one of the new programmes in the kitchen and will listen to the other new ones. Am pleased to be renewing by membership for another 3 months. Many thanks to Gea for reaching out to me she has been very helpful. Many many thanks. Regards. Ailsa.

A unexpected diagnosis of diverticulitis and then IBS-c had really thrown me for a loop. I was getting quite depressed & unbeknownst to me, getting deeper & deeper into a anxiety spiral. This app helped me break that cycle. My pain decreased dramatically almost from the first session. My health (though not great) no longer feels overwhelming or hopeless. Thanks for helping me! ❤️

My dietitian recommended this program as part of my journey to control my gut health. I have completed my first week. I was sceptical about how this would work. However, I find myself looking forward to each morning’s session. I have even gone to the archive to do a second session in my day. I appreciate the readings that explain how the hypnotherapy can connect my feelings about my gut to reducing the stress and anxiety in my brain and vice versa. Thank you for reassuring me when I think I may be doing this incorrectly. It was as though you were reading my mind and reduced my anxiety. I am grateful.

For decades I’ve suffered IBS symptoms which became much worse due to anxiety about the pandemic. I’ve now had two three month subscriptions to Nerva, I felt so much better after the first but wanted to be sure my brain and body really had got the hang of the teaching. I’m lucky to have plenty of time and have done one of the sessions nearly every single day over the six months. I was extremely skeptical when I started , I just didn’t believe in hypnotherapy. After a few weeks I realised that despite this, it appeared to be working. I’m so grateful to all the team who created and deliver this app. Thanks to Anne who has helped me sort out minor tech problems.