Nerva reviews

After years of pain and suffering from IBS-D, trying diet restrictions, medication and various medical tests, the Nerva program gave me much needed relief. I did it daily and felt 100% better by 25 days. I finished the full program and do it a few times a week now. The imagery in the sessions is beautiful, I look forward to doing each one and feel very relaxed after. I learned a lot about the nervous system through the reading as well and have been making lifestyle changes to lower stress. I was skeptical going in not understanding how it could work, now I completely recommend Nerva and hope others get well too ❤️

I began this 6 week program mid April and mid Oct, I am still accessing the readings, and continuing to listen to the hypnotherapy sessions as regularly and as frequently as I can make time in my days. It’s been truly empowering to heal and see the progress of my growth and know that I will continue to get better and better every day, week and month.

I have tried a lot of things in my journey to improve my health and I found this program really useful. I think in particular helping to deal with the anxiety around chronic illness that then makes the illness worse. Very meditative and easy to complete as part of my daily schedule

Nerva was recommended to me by a nutritionist because I have IBS-mixed and I was admittedly very skeptical. I consistently read the daily articles, did the gut-directed hypnotherapy sessions and occasionally did the breathing exercises. I have seen a significant decrease in my overall anxiety level which has led to a calmer gut and less IBS flare-ups. It’s been so effective that I’m continuing to do daily hypnotherapy sessions after completing the 6-week program because I really look forward to them and they keep my anxiety at bay, leading to less IBS symptoms.

I’ve been using Nerva for 5 weeks now and have enjoyed the progression of information about the gut brain connection, hypnosis sessions, and breathing exercises. I feel more relaxed and less reactive in general, and my symptoms and motility have improved. Getting up earlier and attending to my wellbeing first thing in the morning has become a solid routine and a good foundation for each day.

This is an outstanding programme of connection or reconnection, awareness and healing. It’s accessible and effective. Thoroughly enjoyable and easy to be consistent as the length of each session is easily adapted into the day. The coaching tips are super helpful to educate the user. I highly recommend it!

I was a bit skeptical about the program at first, but it was recommended to me by my dietician so I was hopeful it would help with my symptom management. I’ve completed the first 6 weeks and did daily sessions the entire time. It felt a bit annoying at times, but I stuck with it and was consistent, and that paid off. My symptoms reduced by about 65-70%, which I’m extremely pleased by. Mentally, I feel a lot more in control and less stressed and anxious about eating, going out and about, and spending time with others when food is involved. A side effect to this that has been really cool is that my general anxiety has gone down as I’ve been able to apply the learnings I’ve gained to other areas of my life. I feel a lot more resilient and confident that I can bounce back from whatever is causing me stress. As far as I’m concerned, the only negative is that I didn’t try this sooner. This app is a life changer and I highly recommend it!

I love these sessions. Doing maintenance is helping with my continued progress with my IBS, as well as, improving my sleep. I pop on to one of the sessions whenever I feel the stress of the day getting to my mind and gut. So happy I signed up for this app. So worth the cost.

I am a diagnosed coeliac with IBS and follow a strict gluten free diet. When my IBS symptoms flare up, I focus on lowering my intact of foods high in FODMAPS. It really limits my food options, which is also not great for my overall health or enjoyment of food. This app and method is life-changing! I do guided meditations every day and was skeptical that this was much different. It’s a completely approach that uses mental and physical relaxation techniques, along with the knowledge of how it works to improve symptoms. After only four hypnotherapy sessions, the difference in my level of bowel irritation is incredible.

I was struggling with IBS symptoms and this program showed up on my Instagram! I took a chance bc I was willing to do everything and anything to feel better! It has definitely helped me with some symptoms and I can better control any urge or feelings i may have gotten that were more intense! For that I am so grateful! I may add that I am also doing a lot of things like eating, exercising, keeping busy so it’s hard to say what’s actually helping but this was just an additional tool that I would say that made a difference and has helped me overall! Thank you again!

I’ve had IBS-D for decades. After a bout of COVID, it became so much worse. In desperation, I downloaded Nerva and gave it a try. After 5 weeks of daily sessions, I did not see any change. Then, at 5.5 weeks, I noticed that things were starting to improve! Suddenly, I had hope. I kept up the daily sessions for another week or two and then transitioned to a few times per week. I’m now 3 months in and I continue to do 2 sessions per week. I no longer have daily diarrhea. Sometimes I don’t have any diarrhea for a week. And when I do, it’s very short-lived. If you try it and don’t see any improvement right away, keep at it!

I noticed a difference in my symptoms after DAY 4 and I just kept getting better! Urgency is all but gone, consistency is back to normal. Even some acid reflux symptoms have disappeared or lessened significantly. I cannot say enough good things about Nerva and I keep spreading the word.

It’s natural to be skeptical for two huge reasons. 1) After everything you’ve tried, this program claims to alleviate symptoms within 6 weeks in only 15 minutes a day? 2) Hypnosis?? Really??? Well I’m here to tell you from the perspective of a slightly desperate Facebook scroller who stumbled upon an ad on my feed and said “screw it, they have a one week trial why not?”…it works. I was seeing some results within one week, and decided to buy a whole year. I just finished my six week program and I am way more comfortable in public. Sure not all of my symptoms are 100% gone, but they are under control enough that I am genuinely not worried about having any major incidents come up. If you’ve tried everything but haven’t tried this program, keep an open mind and please consider it.

Nerva offered a 7-day trial for the use of hypnotherapy to address the inclusion of the mind repair in IBS. I’d succeed with the hypnotherapy app Finito in re: to smoking cessation, and found Nerva to be foundationally similar in respect to the app development and daily use. I tried the 7-day and proceeded to add this to my plan to stabilize and improve my symptoms. Adding the principals of FoMAP foods and a daily mood and affirmation app, I’ve found at week 3 I’m building confidence I am capable of supporting the brilliance of my body to be its healthiest! Anxiety has wrecked havoc on my body at 61 years old, and I love knowing though aging the biology and chemistry running through my veins and body are smarter than my anxieties and know how to help me life the life I desire while being healthy! Nerva is founded on others brilliance, intelligence; research and trials; and with the common threads of our human-ness. I’ve found hypnotherapy to be successful; little work required and productive in supporting me. Thank you Nerva team for focusing your daily work to help myself and others dealing with the mind of the gut and its complexities!! I appreciate each of you. 🌻

I’ve been using Nerva for 3 weeks now and am becoming more aware of the connection between my digestive system and the difficult things that come up for me in relationships and their ties to things that happened in my childhood. Though I was aware of them, the connections are arising in a different way during the hypnosis sessions, making themselves available to attend to in psychotherapy. In the beginning I tended to feel negative feelings during gut directed hypnosis but realized these feelings had not yet been completely digested and just need me to tend to them. So I told myself not to get discouraged but to have compassion for myself. The very soothing voice and the positive affirmations at the end of sessions were also encouraging when this happened. I’m now seeing digestive symptom relief and less reactivity in life in general, which go hand in hand. I don’t have to be as strict about my dietary habits yet don’t have as many flareups. This seems to validate the idea that the stress and fears about what I should and shouldn’t eat were part of the problem. I’m not abandoning healthy eating; I’m just not letting it rule my entire life.

This is an outstanding programme of connection or reconnection, awareness and healing. It’s accessible and effective. Thoroughly enjoyable and easy to be consistent as the length of each session is easily adapted into the day. The coaching tips are super helpful to educate the user. I highly recommend it!

I’ve been using Nerva self hypnosis for well over a year and have found it very helpful in calming my gut. I’ve been diagnosed with both UC and IBS, and while I need medication for the UC, these sessions help my nervous system chill. For some months I did daily sessions. Now I tune in when I’m feeling anxious and my day goes better every time!

I was diagnosed with IBS caused by underlying anxiety. The meditations stay with me & I can recall them in a stressful situations. At first I was annoyed at the breathing exercises but bcz they kept repeating I figured I should try them- wadda ya know…..the “dreams” the meditation leads you in-made me think of places I’d been in my past-a park swinging-a walk in the forest-an old book store(library as a child). Also it includes a daily info about IBS. EXCELLENT!! Very good info!!! Answered a lot of my questions. I highly recommend the Nerva program. Judy