The summary above includes all star ratings in our worldwide snapshot. The written reviews here are a curated selection. Five-star stories are featured first. You can search this selection by topic or country, or sort by date.
★★★★★★★★★★
Amazing
Huge breakthrough for me, thank you! Only thing that could be better is a greater variety of sessions. I’m looking to add another app or two similar to this one as a result, but would rather just double down with you guys. Please expand this…
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Huge breakthrough for me, thank you! Only thing that could be better is a greater variety of sessions. I’m looking to add another app or two similar to this one as a result, but would rather just double down with you guys. Please expand this outstanding service. Total game changer after years of searching!
BrianD35United States
★★★★★★★★★★
Early review
I’m only on day 5, it does seem to be helping a bit and I hope it will continue to. I just wanted to point out that with Apple having enabled app developers to use spatial audio, Nerva could have higher quality audio sessions that help to keep my…
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I’m only on day 5, it does seem to be helping a bit and I hope it will continue to. I just wanted to point out that with Apple having enabled app developers to use spatial audio, Nerva could have higher quality audio sessions that help to keep my mind focused. If Nerva ends up getting me the results I seek, I will be updating this review to 5 stars. Thanks for the good work so far!
ReviewindaveUnited States
★★★★★★★★★★
It’s really pretty amazing
I have mixed IBS and was having stomach cramping several days a week and missing work about a day a month due to my symptoms. Diet modification didn’t seem to do much for me and doing a full fodmap diet seemed too restrictive to be practical for me.…
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I have mixed IBS and was having stomach cramping several days a week and missing work about a day a month due to my symptoms. Diet modification didn’t seem to do much for me and doing a full fodmap diet seemed too restrictive to be practical for me. I’ve been doing the program for a week and my symptoms have significantly calmed down. If say it’s definitely worth a try.
JessCelesteUnited States
★★★★★★★★★★
NERVA Is helping me with my IBS symptoms
I’ve come to look forward to my hypnotherapy sessions every day. They are soothing, relaxing, and are helping with IBS symptoms. I also appreciate the fact that the accompanying reading is short yet still really informative.
DédéWUnited States
★★★★★★★★★★
I would not have thought hypnotherapy could make such a difference
I tried this app with the belief that it probably wouldn’t do much. I tried to listen to a session at least twice a day for the first time I went through the program. The sessions were extremely calming, and I could feel a lot of my anxiety fading…
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I tried this app with the belief that it probably wouldn’t do much. I tried to listen to a session at least twice a day for the first time I went through the program. The sessions were extremely calming, and I could feel a lot of my anxiety fading around my digestive issues. And then, several weeks in, I started to notice that many of my physical symptoms were also starting to diminish. By the end, I did feel very different, and I am a total believer now that the mind is incredibly powerful when it comes to healing and symptom-severity. Thank you so much for creating this app. It made a big difference in my life.
chase buryUnited States
★★★★★★★★★★
So far I really enjoy each session
I like th voice of the lady...the rythme and timing.....the words and imagery.
I do feel that it is helpful for my nervous system.....and I do believe that it will improve my gut brain communication.
Healthy and PeacefulUnited States
★★★★★★★★★★
Don’t want to go a day without it!
Fantastic program. Deep relaxation and very positive, helpful hypnotic suggestions. I’m better every day. I just want longer sessions because I enjoy it so much!
Qwerty3768United States
★★★★★★★★★★
Life changing
I’ve been recommending Nerva as genuine miracle cure to all my IBS/D friends. Well certainly has been for me.
I thought I was dying last year from Crohn’s, slowly withering away, before discovering Nerva. I was using the loo 20-30x a day. I think the…
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I’ve been recommending Nerva as genuine miracle cure to all my IBS/D friends. Well certainly has been for me.
I thought I was dying last year from Crohn’s, slowly withering away, before discovering Nerva. I was using the loo 20-30x a day. I think the isolation of the pandemic just triggered a full auto immune response.
1x Nerva session and my 3 neurological centres had a factory reset and i was able to just go to the loo once that day. My health then dramatically improved day by day. I’d say it’s cured 95% of my IBS symptoms with no requirement to change diet (well, except continuing to eating healthily of course).
I love Nerva and will be a subscriber for life.
Clevz21United Kingdom
★★★★★★★★★★
Love the daily hypno sessions
I have been struggling with stress affecting my gut, and my gut issues making me more stressed.
So it’s been great to feel like I have something to get me through every day.
And I’m now a hypnotherapy convert!
The developer responses have also been…
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I have been struggling with stress affecting my gut, and my gut issues making me more stressed.
So it’s been great to feel like I have something to get me through every day.
And I’m now a hypnotherapy convert!
The developer responses have also been amazing, very helpful.
Thank you!
lucy_liuAustralia
★★★★★★★★★★
The hypnosis sessions have changed my life.
I was open to the possibility of change through the Nerva app. I have not been disappointed with the results. I feel much better, have far more days without symptoms. A great majority of days.
If I feel a bit off in my stomach or bowels I just do…
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I was open to the possibility of change through the Nerva app. I have not been disappointed with the results. I feel much better, have far more days without symptoms. A great majority of days.
If I feel a bit off in my stomach or bowels I just do some deep breathing and the symptoms usually abate.
I plan to continue using the guided breathing indefinitely. Thank you!
jewelbcUnited States
★★★★★★★★★★
I’m pleasantly surprised with this!
I was skeptical that this would help. The fodmap diet was extremely difficult and stressful, and it helped but not enough to make it worth the effort. I’m in week 5 of Nerva and I’m feeling great! It’s enjoyable and easy.
ladybuggardensUnited States
★★★★★★★★★★
Healing my gut
I can’t speak highly enough of this program. I was very pleasantly surprised to notice a decrease in my symptoms from the very first time that I used it! It is so wonderful to feel better! I enjoyed the relaxing voice of the woman who lead the…
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I can’t speak highly enough of this program. I was very pleasantly surprised to notice a decrease in my symptoms from the very first time that I used it! It is so wonderful to feel better! I enjoyed the relaxing voice of the woman who lead the hypnosis as well. I loved the scenarios that were used and looked forward to listening to the program every day. I am so grateful and will also look into the Mindset program as well.
Good Dreaming WomanCanada
★★★★★★★★★★
In third week and I’m a believer!
I had my doubts but I can say that this app has helped with my IBS-C dramatically. I have consistent, normal bowel movements without straining for the first time in years. It’s worth the price.
ShehangsbrightlyUnited States
★★★★★★★★★★
Great App
I have ADHD and find meditations sometimes very hard to follow, this is one of the rare cases that wasn’t the case! The meditation/hypnotism was great and the voice used for it is relaxing, calm and clear.
I am only on my first few days of my first…
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I have ADHD and find meditations sometimes very hard to follow, this is one of the rare cases that wasn’t the case! The meditation/hypnotism was great and the voice used for it is relaxing, calm and clear.
I am only on my first few days of my first week so i have not been able to see any results yet as expected, but i’m confident this method will improve my situation
the only negative for me is the price, as a student i will struggle for afford this but it is worth the cost for the benefits and improvement in quality of life I could achieve eventually
andromedaX2537Australia
★★★★★★★★★★
Sceptical at first, now I love it
I was sceptical of how well this could work and also thought it was quite expensive. I ended up taking the plunge when it was on sale, figuring it had a good money back guarantee. But I won’t be needing a refund. This has really helped my symptoms…
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I was sceptical of how well this could work and also thought it was quite expensive. I ended up taking the plunge when it was on sale, figuring it had a good money back guarantee. But I won’t be needing a refund. This has really helped my symptoms and I’m now able to eat some foods I’d been avoiding too. Great programme.
cecilthecybercowAustralia
★★★★★★★★★★
Incredible results
I had been suffering from abdominal pain for over a year, doing all the recommended tests including a colonoscopy(!) without any findings. The doctors couldn’t find an explanation to my pain and said “it’s probably IBS”. I have been doing meditation…
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I had been suffering from abdominal pain for over a year, doing all the recommended tests including a colonoscopy(!) without any findings. The doctors couldn’t find an explanation to my pain and said “it’s probably IBS”. I have been doing meditation and yoga, and then decided to try Nerva. The results were incredible, and I wasn’t sure what to believe when I noticed that my stomach cramps subsided almost instantly after using this wonderful app. Now, 3 months later, my stomach pain is not bothering me any longer, and the pain has almost vanished! I used to have pain every single day for a few hours before, and now I only get it for a few minutes a few times a month. I believe a lot of pain can be caused by anxious thoughts in the subconscious mind, and this app targets that right away. Thank you SO much for creating this app, it has really helped me get back to how I was before my stomach pain all started!
Wanderlust WalksUnited Kingdom
★★★★★★★★★★
Excellent hypnosis
This is a wonderful session that promotes wellbeing, walks through great visualizations that are both aimed to relax and improve health! I am so lucky I found this!!
BoldMegsCanada
★★★★★★★★★★
Amazing daily App!
It’s a MUST HAVE app to manage the symptoms after u tried everything and nothing worked as you expected. This App is really good & it helps me to manage my ibs-d! Every day I feel much better Thanks Nerva Team 🙌🏼🎉
carrspinellaUnited States
★★★★★★★★★★
Amazing daily App!
I got outstanding results with this IBS friendly app! Loved it since the first sesión. Felt much better in a week! Thankkkkkssss ✨🤩
carrspinellaUnited States
★★★★★★★★★★
DLP
I thought I had tried everything to reduce my IBS symptoms — diet, medicine, supplements, even homeopathy. They all helped, but the symptoms lingered and flare-ups continued. Then I stumbled onto Nerva’s hypnotherapy program. It helped me feel better…
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I thought I had tried everything to reduce my IBS symptoms — diet, medicine, supplements, even homeopathy. They all helped, but the symptoms lingered and flare-ups continued. Then I stumbled onto Nerva’s hypnotherapy program. It helped me feel better almost immediately. The sessions soothed my mind and gut and the readings explained the underlying problem. All I had to do was set aside 15-20 minutes each day and at the end of six weeks I had achieved over 80 percent improvement. When I got stuck, Nerva’s empathic and knowledgeable staff were there to help. I benefited so much from the program that I took it again. At my doctor’s suggestion, I’m now listening, breathing and reading twice a day. Sign up and take charge of your IBS. You’re worth it.
gratefulforibsreliefUnited States
★★★★★★★★★★
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pKathleen KnightZhNew Zealand
★★★★★★★★★★
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O8郭富城珊珊MNew Zealand
★★★★★★★★★★
Program is great!
I was very skeptical about this when I began but, now, in my third week, I am a believer. I look forward to this time every day and believe I am learning much about myself.
In my 5th week and continue to believe this is a great program for me! I have…
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I was very skeptical about this when I began but, now, in my third week, I am a believer. I look forward to this time every day and believe I am learning much about myself.
In my 5th week and continue to believe this is a great program for me! I have felt great since I began. However, I had a bit of a setback today with some bowel issues. I will stay positive and know tomorrow will be better. I will say that following this session and deep breathing my gut seemed to settle a bit
Finished the program and I can’t recommend highly enough! It has been a tremendous improvement for me and I learned about myself and some strategies to help myself.
The support was amazing with quick responses and good information.
I will continue with maintenance. I think overall this is a great program and strongly recommend it.
rtired70United States
★★★★★★★★★★
So far so good
I am appreciative if this approach and after 3 days am feeling better.
It is now many weeks out and i am finding that when I use the hypnosis sessions and the accompanying readings that I am doing so much better.
I have started back at week one and…
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I am appreciative if this approach and after 3 days am feeling better.
It is now many weeks out and i am finding that when I use the hypnosis sessions and the accompanying readings that I am doing so much better.
I have started back at week one and intend to be faithful.
It is an EXCELLENT program and for this elderly person with chronic diarrhea this is a real blessing. Thank you to the defelopers.
Sprinkle fieldUnited States
★★★★★★★★★★
Program is great!
I was very skeptical about this when I began but, now, in my third week, I am a believer. I look forward to this time every day and believe I am learning much about myself.
In my 5th week and continue to believe this is a great program for me! I have…
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I was very skeptical about this when I began but, now, in my third week, I am a believer. I look forward to this time every day and believe I am learning much about myself.
In my 5th week and continue to believe this is a great program for me! I have felt great since I began. However, I had a bit of a setback today with some bowel issues. I will stay positive and know tomorrow will be better. I will say that following this session and deep breathing my gut seemed to settle a bit
rtired70United States
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Selected member experiences. Individual results vary.
Common questions
Questions about Nerva
What the reviews don’t cover.
Does Nerva work?
Nerva is a self-guided gut-directed hypnotherapy program that works with the gut–brain connection. Reviews describe individual experiences; clinical research looks at outcomes across a group. Explore Nerva’s published research to understand the evidence and what was measured. Individual results vary.
What do Nerva reviews say about bloating?
Some members discuss bloating in their reviews, including how it affected everyday life and their experience with the program. Read the selected reviews mentioning bloating. These personal experiences cannot predict your own results.
Can I use Nerva alongside a low FODMAP diet?
Nerva focuses on the gut–brain connection, while a low FODMAP diet focuses on dietary triggers. They are different approaches. Read more about low FODMAP and Nerva, and discuss dietary changes with your dietitian or clinician.
What is it like to fit Nerva into a daily routine?
Members recorded them on their own phones and shared them with Nerva. They are unscripted. What each person describes is their own experience; individual results vary.
How much does Nerva cost?
The offer shown before you subscribe includes your price, any trial, renewal and cancellation terms. These can differ by country and purchase route. Check your current offer or visit Nerva’s support center for subscription help.