Nerva reviews

I'm not sure whether to call it hypnosis or meditation, but it doesn't matter. It works, teaching you to manage stress and muscle tension. I love these sessions, it's my evening ritual, although I sometimes do it during the day, on a bench in the park. I recommend 'Nerve'!

I love the daily meditation and very reassuring for me. I have calmed down and settling into this practice. I have this plan now where before I tried everything the doctors and dietitian have recommended. The only thing that stopped the horrible diarrhea was a steroid type drug that is only a temporary fix. Now I have control of working with and treating and trusting myself. I feel much better. Thank you!

Last year for five months, I had chronic diarrhoea. I had loads of tests. Cameras up and down! Everything came back normal in the end. I was so frustrated. I decided to try dairy free. Cutting out all cheese, milk et cetera. Found out myself that I’m lactose intolerance. The chronic diarrhoea stopped within a few days and I thought that was it. But occasionally I’d still wake in the night needing to go to the loo. I’d get caught out when I was out and I was nervous about going out too. So I guessed I was IBS too. I tried Low FODMAP. But it didn’t really help then I saw this app on Facebook and I thought I’d give it a try. I really enjoyed the first seven days so thought I’m gonna give it a good go and I’ve paid for the whole year. It took a good 4 to 5 weeks before I felt it had worked, but I did it every day. And after the six weeks, I felt confident again about going out seeing friends having meals out et cetera. I still can’t eat dairy or at least dairy with lactose in but I can put up with that! I really enjoyed doing the hypnotherapy every day. And I like the repetition of the different hypnotherapy sessions. Now I want them to bring out an app to help with my sleep. :-) I’m now on day 134. I’m going to try to get to day 365. :-). Thank you, Nerva.

I’m only in the first week of trying Nerva and I decided to give it a try after I realized that my chronic constipation, which I have had my entire life, was simply not caused by what I was eating. I had some success with a supplement that targets vagus nerve as well as a device that promoted a relaxed state. My pelvic floor PT suggested Nerva. I am very tired of this condition ruling my life and creating so much stress and worry all the time. I am also tired of restrictive diets and countless meds and supplements that never solved the problem. This program is already taking the fear out of eating and I feel more at ease. I am hopeful and plan to continue. The program seems well thought out and backed by research and results. Looking forward to seeing where this takes me……Well, I completed the program and now I continue with the sessions each week. I am so grateful. Nerva is amazing! I cannot believe the positive impact on my gastrointestinal issues and my life. Nerva has delivered and I highly recommended!!

I’ve had a good experience w Nerva app; doing one meditation each morning, and adding more during times of IBS flare-up. It helps my anxiety and gets me to feel more in control of my intestinal discomfort. I feel soothed and relaxed after most sessions, so believe it is helping my overall well-being.

Enjoyed this app and helped me improve my gut-mind therapy. Many of my symptoms have reduced by 70-75 %. I highly recommend this app to folks that have been diagnosed with IBS / EPI or other chronic gut diagnosis. Your mind can be trained to reduce your catastrophic thinking. This program is perfect in keeping you calm and relaxed. For best results make sure you listen every day for the entire program. It’s worth trying. It works for many people with gut-mind chronic illnesses and can help you too. Keep a positive attitude and keep going everyday. Lastly, you can continue to listen daily after your program has ended. It’s a good practice and a gentle reminder you can re-train your mind to think differently and heal your body. The best of luck and success to each and everyone of you who reads my review.

I've been struggling with chronic digestive issues for several years. I've done every type of test -- endoscopies, colonoscopies, studies, doctor-prescribed allergen tests, and more. Nothing could point to a reason for why I've been suffering so significantly. Doing my own research after my most recent doctor's study, I found Nerva. With its free week trial I decided to give it a go. And I must say it's been amazing. While I am only still in the trial, I feel for the first time in arguably a decade that I am in control of my body, that there is hope for handling my digestive issues. With every session I'm more relaxed about it, feel more empowered, and looking forward to learning more. The visualizations are truly powerful. And the support is top notch. I ran into an issue and Anna solved it quickly and effectively. She truly cared about me and my experience. If you or anyone you know is dealing with IBS and digestive issues, I strongly recommend checking out Nerva.

I have been struggling with the battle between my brain and gut for years. I always knew the 2 were connected but never found a solution to heal my brain from making my system flare up and cause me to feel so sick. Many Drs telling me it’s all in my head. Finding this program was like finding the golden ticket. I’m very excited for this journey. I’m only in the beginning stages, but I am already feeling more calm after a session.

I feel so grateful that I found Nerva! I would have never believed I would find this level of relief in just 3 days. I have suffered for quite some time and even though things aren’t perfect I welcome the feeling of relief I have found. Thank you Nerva! Looking forward to the next session!

I am only on day 5 but I’m committing to trying it out for a while to see long term results but I will say I have noticed myself much more relaxed, noticing when i clench my gut. I believe in hypnotherapy as it got rid of my night terrors years ago. The woman’s voice on Nerva is very relaxing and I do enjoy the daily readings too (short but informative and build on each other).

Hi. With a background of meditation training, I was already aware of how this might be effective. After one of the worst and longest IBS flare-ups I’ve had, I’ve returned to Nerva, and it is going quite well. Definitely lean in and do the work, and let it work on you. One of the worst aspect of IBS is the vicious loop of anxiety and GI discomfort. Within three days that cycle has been disrupted and the ease that has followed has been worth the cost of this app. Sure, it seems pricey, but if you’ve struggled with IBS for years, it’s cheaper than all the visits to doctors, the medications, etc that you’ve probably tried. AND I think anything that includes a daily session of calm and relaxation is going to bring greater positive changes to your life. Just do it.

I feel so grateful that I found Nerva! I would have never believed I would find this level of relief in just 3 days. I have suffered for quite some time and even though things aren’t perfect I welcome the feeling of relief I have found. Thank you Nerva! Looking forward to the next session!

I really enjoyed my trial of Nerva - the gut-directed hypnotherapy sessions did make my stomach feel calmer. The only reason I didn’t continue the subscription was because I found that my bloating - my primary concern - was attributable to other causes apart from IBS and thus wouldn’t respond to hypnotherapy. That said, I wouldn’t hesitate to recommend this app to a friend with respect to calming effect and ease of use.

Nerva has been a big part of my managing my anxiety while struggling with what I thought was IBS but what was diagnosed as microscopic colitis. The stress of constant bowel issues undoubtedly made them worse, so gaining an understanding of how my thinking and reacting may have been compounding the problems has led to me prioritising daily sessions with Nerva and making my health the priority instead of others’ expectations of me. I go in and out of remission, but remission periods are longer and more frequent when I’m keeping up my practice.

As I am a fairly anxious type of person I am very much enjoying the meditation sessions, of which I have been feeling beautifully relaxed and ready for a nap after. I am finding the reading sessions interesting and they make utter sense….just got to work on it all!

As I am a fairly anxious type of person I am very much enjoying the meditation sessions, of which I have been feeling beautifully relaxed and ready for a nap after. I am finding the reading sessions interesting and they make utter sense….just got to work on it all!

I find the soothing, calm and melodic voice helps me with decreasing my anxiety levels, right from the moment she starts to speak. The feeling of calm and peace that envelops me remains with me after each session. I was doubtful about hypnotherapy being beneficial or an effective treatment for IBS, now I’m curious to see how this ends and if my symptoms improve at the end of this course.

I’m on day 5. My first 4 sessions gave me an opportunity to look within myself and address my anxiety issues. I’m stoked to listen to my recording this evening and reflect on what tonight’s lesson teaches me. My gut struggles have been lessened significantly. Not that I don’t have to watch what I eat but I can now eat without fear. That’s after 4 sessions. Mentally I feel stronger, I have excellent natural supports at home as well, which has also been a great help. At this point I highly recommend that anyone who has gut issues to give the program a try. I know there are no guarantees, but when I saw that Monash also supports this program it gave me the confidence to give it a try. I had read some information regarding the gut brain connection; once I looked more into this I was able to appreciate the science behind this program as well. I feel to be successful you have to be honest with yourself and seriously look within and address your emotional shortcomings. Best wishes to all of you who have similar struggles.

I tried the app for a week, however I have other underlying issues so it didn’t work for me, although I really liked it. I emailed them to let them know because they charged me for the next sessions, as they said they would. They got back to me the same day and refunded my money. It’s a great company to work with 😀