Nerva reviews

I never really trusted hypnotherapy before but was recommended this and have been very pleasantly surprised. I hugely recommend using the Nerva app as it targets the gut/brain connection and provides daily educational readings along side the hypnotherapy. For me the biggest help was reducing stress and becoming aware of my personal connection between stress and my tummy. As a busy mum I found the best time to listen to my daily session was first thing in the morning once I’d gone down with the kids and got them settled. I’d then get my morning cuppa feeling good 🙂.

Best IBS treatment around. I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the way. Don’t be put off by the word hypnotherapy; I’d never tried it before and it was much like mindfulness only better for body healing. You will gain an understanding and appreciation of the mind-gut relationship over a series of small, easy to follow daily steps that you can fit into your day. It also relieves stress generally. I found it truly life-changing.

I’ve been having digestive issues for years, this app really helped me a lot! It is worth every penny. The price is very fair and the customer service is excellent. The voice is very calming and I find it helpful with stress even though that’s not how it is intended. My digestive symptoms are almost completely gone after using us for six weeks. I highly recommend it! Thank you! I had tried everything under the sun, this was the best solution for me.

When I got this app I was in so much abdominal pain that I was having trouble working and doing daily activities. Within a week, I began to understand and experience the anxiety and gut-pain loop, but more importantly I found relief. After a few weeks, I got my life back and the pain was gone! I love this app and highly recommend it to others.

I was skeptical about Nerva at first, but it is more than worth the time and money! Nerva taught me so much about how the mind works - the daily teachings about things like hypervigilance and catastrophic thinking were so incredibly helpful for not only IBS, but for managing anxiety and other chronic health issues. I look forward to the sessions everyday and have seen improvement in not only how I feel, but how I think! Thank you, Nerva!

I have tried for two years now to get even the slightest bit of relief - finally Nerva has helped me calm down (stress being my number 1 trigger) and I can complete daily activities with my mind being distracted - something I couldn’t before! This is a great app. Couldn’t recommend it more.

I was initially unsure about this app but after reading the reviews and journal articles I thought I’d give it a go - and I’m so glad did! I started seeing improvements in my symptoms after 2 weeks and it really helped me manage stress as well (which I previously thought was very well managed). I would 100% recommend to anyone who has IBS. Worth every penny!

This app works ! I was able to tell a difference within the first week of using it, and I plan on staying on my maintenance plan for a while as well. It has significantly decreased my symptoms. It also has helped my anxiety as an extra added bonus. Listening to Nerva’s gut hypnotherapy is one of my favorite 30 minutes of my day.

I purchased Nerva subscription before a trip to Europe that’s been causing me anxiety for months. I have tried xifaxan, dietary changes (I’m not great at those), lomotil, OTC anti diarrheals, I thought “what could it hurt?”. Nerva has exceeded all of my expectations. I would not eat out at restaurants, I’d always get food to go and eat cold meals at home after the fact. I do not ride in cars with others (outside of my husband/son) because it’s triggering for me. I avoid getting nails done because I feel “stuck”. I am currently getting. A deluxe pedicure (they take longer, which even on a good day pre Nerva would have never happened ) while writing this review. I’ve got very little anxiety about being here. I have had car rides - short ones - with others and I feel more confident than I’ve felt in ages. Nerva has been truly life altering for me.

My symptoms are 85% better, and I’ve been able to sustain these improvements for 5 months. I tolerate more foods, I have fewer symptoms that negatively affect my quality of life, and I’m less worried about triggering IBS symptoms in my daily life. I’ve told all my providers about it. I appreciate the maintenance feature as I think that has helped me sustain progress towards wellness as well as address flares that are inevitable, but now are much easy to move past. Hurrah for this app, for real!!

Stress and anxiety have such an effect on health and particularly gut health. This program helps relax and calm the sympathetic nervous system and create a healthier stress-response relationship between the brain and gut. In my experience it is so much less about food/diet than it is about stress/anxiety and the overstimulated nervous system. Hypnosis and guided meditation are good psychosomatic medicine and good for the mind, body, and soul! Thank you!

I can honestly say that I look forward to the calmness of the voice that speaks so softly, making me forget everything that could possibly be bothering me or that I am stressing about. I feel like a better mindset is beginning to take over and it's Awesome!!

After six months of western medicine, herbs, acupuncture, tests that showed nothing and elimination diets I was sinking into deeper anxiety and depression. So when I found this app it was like “why not!” I haven’t had a “bad day” in almost two months! Something is working. I am also eating dairy again with zero problems since my system is calm. Thank you!

I don’t normally write reviews but I had to for this app. I’ve suffered with IBS for a long time now and my IBS symptoms tend to be started by anxiety. This then becomes a vicious cycle as the IBS symptoms tend to prolong the feelings of anxiety. This app has helped me break/considerably reduce the vicious cycle between my gut and my brain. My IBS spasms and discomfort in my stomach are considerably less, even after anxiety triggers and I am coping a lot better than before. It’s also enabling me to calm my anxiety a lot quicker as my gut feels calm. I must admit I would never have tried this app if someone I know hadn’t tried it first, as I appreciate the initial fee is expensive but I must say that in my experience the improvements have been amazing and well worth the fee. It’s definitely improved my quality of life so far.

I don’t normally write reviews but I had to for this app. I’ve suffered with IBS for a long time now and my IBS symptoms tend to be started by anxiety. This then becomes a vicious cycle as the IBS symptoms tend to prolong the feelings of anxiety. This app has helped me break/considerably reduce the vicious cycle between my gut and my brain. My IBS spasms and discomfort in my stomach are considerably less, even after anxiety triggers and I am coping a lot better than before. I must admit I would never have tried this app if someone I know hadn’t tried it first, as I appreciate the initial fee is expensive but I must say that in my experience the improvements have been amazing and well worth the fee. I don’t know if it will work for everyone but it’s definitely helped me a lot.

I have had so much more progress managing my IBS and overwhelming health anxiety after completing the course on this app then I had with months of therapy and food restrictions. It took me almost the full course before I started seeing noticeable changes. So stick with it! I’m bouncing back from episodes so much quicker than I was before. Bouncing back more quickly also makes me feel happier and hopeful. I’m actually looking forward to the future again. I also just started their other app as well, Mindfulness, only on week one for that one currently. Trying to add an extra layer of progress on my anxiety. Thank you so much!! 😭 💜

I read an article on NIH stating the success rate of hypnotherapy on IBS. While searching for somewhere to try this, I came across this app. I figured it was less than I would pay for one session with a hypnotist and decided to ty it. I do a session each morning before I get out of bed, and I am almost done with week 6. I knew my gut issues were mainly triggered by moments of high anxiety, and they were becoming worse and more frequent. This app has really helped both my mind and gut to be more calm. I noticed in other reviews that some people complained about the sessions repeating, but it hasn’t bothered me. I actually have noticed my progress this way. I wasn’t sure what the daily readings would be like, but I have gotten a lot out of them. I am really happy with the results I got from this program and it couldn’t be easier to use!

Using this app for a few months really turned things around for me -- I've had IBS for 20 years and in the last year or two have had spasming colon and corresponding anxiety when I couldn't control it even with a very restricted diet. I continue to use it to keep my gut and nerves as calm as possible.

This program has helped me when medicine hasn’t been able to do much. Changing my diet didn’t help much either. I hope it’s always available. You do have to be consistent, I started to see results after doing it every day after three weeks. I’m on maintenance now and sometimes still have to go back to every day especially if anything stressful is going on. The breathing exercises are helpful too.

I am really enjoying the readings and the hypnotherapy. Readings are fascinating. Learning more about IBS. I thought I knew a lot but there have really been some advances lately. The idea that it is not food and more about my gut reacting to life is surprising to me. I do not feel like a stressed person. I am curious to see what changes will happen.