Monica van Dam

I’m a dietitian who supports people with IBS, bloating and tummy trouble. I’ve lived with IBS myself for over a decade, so I understand how confusing FODMAPs can be and how scary reintroducing foods feels.

I help you navigate a temporary low FODMAP phase, complete FODMAP testing and build a personalised IBS plan with your safe foods included. I also recommend digestive enzymes for social eating and share practical tips and food swaps to keep symptoms settled.

I see adults with IBS, bloating, irregular bowel habits and anyone wanting a calmer, more predictable gut.