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Claria

Supporting your journey to better gut health with educational content and practical tools.

Growth Mindset vs Fixed Mindset: How what you think affects what you achieve

Find out how adopting a growth mindset improves motivation, resilience, and long-term well-being.

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All articles

Thinking Traps: 12 Cognitive Distortions That are Hijacking Your Brain

Growth Mindset vs Fixed Mindset: How what you think affects what you achieve

The Rise of AI Therapy: A New Frontier in Healthcare

Recovery story — How Doug used Relio to better manage his back pain from osteoarthritis

Recovery story: How Janalyssa found relief and control

Recovery story: How Ross used Relio to stay active and engaged in life

Recovery story: Ben’s journey from chronic pain back to an active lifestyle

Recovery story: Troy’s empowering journey to healing from chronic back pain

What is hypnosis for chronic pain?

What causes lower back pain in females

Acute vs. chronic pain: Differences and treatments

What is Hypnotherapy?

Hypnotherapy and Mental Health (webinar)

Hypnosis 101: What is it and how does it work?

Dating with Anxiety: How to feel confident and comfortable

Mindset Minds: What is a Neurotransmitter?

Self Hypnosis For Sleep: What It Is and How To Do It

Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety

Sleep Hygiene: 10 Tips for Better Sleep

Anxiety and the Body: Physical Signs, Symptoms, and Treatments

Anxiety and Diarrhea - What's the Cause and How to Stop It?

Self-Hypnosis: What It Is & How to Do It

Highway Hypnosis: What is it and what does it tell us about ourselves?

Hypnosis for Social Anxiety: How Can it Help?

Nervous Stomach: How to Calm Stomach Pain, Causes & Symptoms

Coronavirus: How to Protect Your Mental Health During The Covid-19 Outbreak

What is Telehealth: Benefits, Evidence & Services

Anxiety and Constipation - Can Stress Cause Constipation?

Other articles

Menopause and Anger Toward Husbands: The Rage is Real

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What is hypnosis for chronic pain?

The stress-IBS connection: Why anxiety causes stomach issues and flare-ups – and how to calm your digestion

Brain-gut therapy, tailored to you

A clinically-proven digital therapy program that helps you manage your IBS.

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*Disclaimer: Nerva is a self-guided apps that may help people self-manage and live well with their diagnosed irritable bowel syndrome. Nerva has not been evaluated by the FDA, TGA, MHRA or similar regulatory bodies. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice. Some in-app coaching content may be generated by an AI system for educational and wellness purposes only and does not replace professional medical care, diagnosis, or treatment.

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