Nerva reviews

This app worked impressively well for me. I have struggled with ibs-c for ten years and had become anxious and depressed alongside which often exacerbated it (and vice versa). After completing the Nerva course once I have been almost symptom free for three months. This is really promising. I can genuinely feel my digestion improving in the middle of most sessions on the app, and the maintenance program is well set up if you experience a flare. It’s also been so nice not to have to restrict foods as aggressively. I can eat chickpeas and cheese and lentils again. Magic. Update: after being symptom free for a couple of months I haven’t been using Nerva, so I was really appreciative (and honestly surprised bc this is so rare) when they emailed me to remind me that my automatic renewal was coming up. I got in touch to opt out for now (on a budget, but will come back if/when I get ibs symptoms again). Devina at their customer service was very helpful. Thank you Devina! Just a really solid company and tool, I really hope more people give this a shot. IBS (like so many chronic conditions) can really put you in a place where you don’t want to get your hopes up about yet another intervention and then be disappointed. I know some folks I’ve recommended it to were also skeptical bc they didn’t feel their IBS was related to mood/mental health. I get it, but people the science is there! There is so much that goes on in our nervous systems that we can impact with our concentration. Just give it a try. You don’t have to believe it’s going to work. You don’t have to will it to work. You just have to sit down and listen to the dreamy lady and try to visualize what she says. The program meets you wherever you’re at, even if that’s 99.5% skepticism and .5% openness. And at worst, you’ll get a meditation out of it. Time well spent.