Nerva reviews

For years I have known my IBS was a brain-gut connection issue, but I did not know how to break the cycle. I was an athlete and my pre-race jitters would cause IBS-D. Now that I am an adult the jitters have somehow manifested into travel and feeling trapped without a bathroom in either a car or on an airplane, sometimes other situations too. It has been very troublesome and life-altering. This app is helping me so much. I can feel the brain-gut connection improving and my anxiety in my car is definitely improving! Thank you!

It’s early days but I’ve been doing the sessions and feel at least a bit more relaxed. The app is easy to use and very informative. I would truly love it if you could download sessions to device though as I travel a lot and do not always have connection which means I will miss sessions.

I can’t say enough about this app, it has been so helpful in restoring my digestive health. When my IBS was at a debilitating level and held me back from doing all I wanted to do, like travel, this programme slowly but surely helped my gut function, and you do feel it, that disconnection between brain and bowels. It’s real, give it a try.

I was on the fence about trying the app. My dietician recommended it but it took me months to actually download it. I’m very happy I did. I didn’t think I could benefit from hypnosis. I never felt completely out of it, just very relaxed during the sessions. It is a nice way to start my day and my gut symptoms have almost completely resolved. I have recommended to friends and family. Very happy I tried it. I’m much more confident in my gut and less worried about flare up’s.

I’ve bad gut issues for around 20 years and have tried all diet related fixes, which never worked. I’ve been doing Nerva as part of a night time routine for the past 10 months and I’ve never felt better. I have had no symptoms of IBS and I’m not longer worried about being sick at work or on holidays. Worth every dollar !!!! No longer surviving, now I’m thriving thanks to Nerva.

Hello, I just wanted to take a moment to write a review about Nerva. I have been using it for a couple of months and I am currently doing the maintenance program. 👍🏼As a person diagnosed with generalized anxiety, I have to say that I saw a huge decrease in episodes of panic and a certain ease in performing daily activities such as commute or taking elevators. 👎 I believe that check-in support (as additional resource) provided not only via automated emails would add benefits to users. Also, there could be a wider selection of hypnotherapy topics. Overall, I highly recommend it as additional tool to help with IBS and anxiety management. Honestly, in my top 5 favorite apps. Thank you

I’ve just completed the 6 week IBS Nerva sessions, and as long as it keeps working it has changed my life. I’ve suffered from bowel stress and anxiety since I was 8 years old. It has ranged from incontinence to constipation. Over the years it has gotten worse. I’m 62 now and almost housebound because of bowel incontinence I had started going to various doctors, one referral after another. I decided to start going through the process to get insurance approval for sacral nerve stimulation surgery. During that time IBS things started popping up on my social media page and Nerva was one. It caught my eye and decided to try it. After the first full session all my gut issues went away! I have had regular bowel movements with complete and easy evacuation for the past 6 weeks. I am 100% convinced now it’s all in my mind. I’m weaning off of every day sessions and so far it’s still working. I’m hoping Nerva will make new dreams to listen to in the maintenance phase and change even just a little the way they get you into hypnosis some of the time. It started to get repetitive and then my mind would drift a bit because I knew what was going to be said already. It has however kept working. Thank you Nerva program! C. O’Leary

The hypnosis sessions are relaxing and the readings are both supportive and informative. The diffusion techniques particularly resonated with me. I’m able to bring these into my daily life. I definitely experienced cessation of my symptoms during the 6 week program. The program structure motivated me to stick with it. I highly recommend Nerva to my friends struggling with IBS.

I have completed the six week Nerva program. My IBS anxiety began to lessen after the first two weeks. For many years I had chronic IBS - D which prevented me from socialising. I followed a strict low FODMAP diet. I suffered symptoms like nausea and I was also constantly looking for toilets, if I deviated from the diet. Now my symptoms are 90% improved. I no longer need to follow the low FODMAP diet except for avoiding gluten, sugar and large amounts of onion. I can also travel without panicking! I have my life back! Thank you!

I was a bit skeptical about the program at first, but it was recommended to me by my dietician so I was hopeful it would help with my symptom management. I’ve completed the first 6 weeks and did daily sessions the entire time. It felt a bit annoying at times, but I stuck with it and was consistent, and that paid off. My symptoms reduced by about 65-70%, which I’m extremely pleased by. Mentally, I feel a lot more in control and less stressed and anxious about eating, going out and about, and spending time with others when food is involved. A side effect to this that has been really cool is that my general anxiety has gone down as I’ve been able to apply the learnings I’ve gained to other areas of my life. I feel a lot more resilient and confident that I can bounce back from whatever is causing me stress. As far as I’m concerned, the only negative is that I didn’t try this sooner. This app is a life changer and I highly recommend it!

I was a bit skeptical about the program at first, but it was recommended to me by my dietician so I was hopeful it would help with my symptom management. I’ve completed the first 6 weeks and did daily sessions the entire time. It felt a bit annoying at times, but I stuck with it and was consistent, and that paid off. My symptoms reduced by about 65-70%, which I’m extremely pleased by. Mentally, I feel a lot more in control and less stressed and anxious about eating, going out and about, and spending time with others when food is involved. A side effect to this that has been really cool is that my general anxiety has gone down as I’ve been able to apply the learnings I’ve gained to other areas of my life. I feel a lot more resilient and confident that I can bounce back from whatever is causing me stress. As far as I’m concerned, the only negative is that I didn’t try this sooner. This app is a life changer and I highly recommend it!

I have completed the six week Nerva program. My IBS anxiety began to lessen after the first two weeks. For many years I had chronic IBS - D which prevented me from socialising. I followed a strict low FODMAP diet. I suffered symptoms like nausea and I was also constantly looking for toilets, if I deviated from the diet. Now my symptoms are 90% improved. I no longer need to follow the low FODMAP diet except for avoiding gluten, sugar and large amounts of onion. I can also travel without panicking! I have my life back! Thank you!

I have been suffering with IBS and other gastrointestinal problems for 4 years and the Low FODMAP diet has helped with flare ups. Lately I have had a lot of stress in my life, which has exacerbated my IBS so that lots of foods seemed to create pain, bloating and very erratic bowel movements. I signed up to Nerva 7 days ago and so far I have had 4days with no pain, much more regular bowel movements, no bloating and have felt so much more relaxed. Yes just 1 week!!! It feels like a joy to be pain free. I have said yes to some nice long walks and even to a meal out with friends. Roll on week 2.

I have been suffering with IBS and other gastrointestinal problems for 4 years and the Low FODMAP has helped significantly with flare ups. Lately I have had a lot of stress in my life, which has exacerbated my IBS so that lots of foods seemed to create pain, bloating and very erratic bowel movements. I signed up to Nerva 7 days ago and so far I have had 4days with no pain, much more regular bowel movements, no bloating and have felt so much more relaxed. Yes just 1 week!!! It feels like a joy to be pain free. I have said yes to some nice long walks and even to a meal out with friends. Roll on week 2.

I have suffered with anxiety related IBS for over 5 years now, it got so bad I was struggling to leave the house. Wow… what a difference this app has made, I don’t understand how or why it actually works but it does. I haven’t conquered all my fears but I finally feel like I’m getting somewhere and I feel so much more positive. I have been leaving my house for long periods of time - something that would normally result in a flare up - and I’ve felt fine and positive. I’ve even managed to eat some plainish food out! I know it seems a lot of money but I would 100% recommend this. Maybe try a few free headspace meditation videos on YouTube prior to make sure you are able to fully relax yourself into the meditation (my partner can’t stand them!) if you can then I would take the plunge with this app! The only negative I would say is I really dislike that the sessions moves on even when I haven’t. I went on holiday for a week and don’t use the app every day but I want to complete each session - this means I’m now 3 weeks behind but the app still notifies to tell me “half way through”… “you’ve finished the 6 weeks”. I really hate this and I think for an app aimed at those suffering with anxiety it’s quite anxiety inducing to feel so far behind!

I am a nurse and mental health counselor. I have been in practice for 30 years. I find this Nerva IBS program to be very helpful in bringing more awareness to my entire physiological body through my mind. The unconscious is definitely at work with this program. This is a body and mind connection that is beneficial. Thank you Nerva for working this through and bringing it out to share. I will recommend this program for all those who see healing is an internal process, focusing on how we see ourselves. A change in perspective.

I’m about to embark on four months of international travel beginning in the desert and extending to major European cities. Given I won’t have full control over my food environment I’ve been really concerned about my IBS especially as I’ve been experiencing a flair up (clearly related to the stress of prepping for travel and the fear of IBS attack - catch 22). Having embarked on a trial of Nerva at the suggestion of my dietitian I’ve realised how much stress and anxiety play in my dysfunctional digestive system. I’ve found the first few days of Nerva have given me guidance to be able to analyse and control my body’s response to the environment and to alter my state of mind so as to centre on a calm and relaxed physical and mental state. As I won’t have internet for the next weeks I am going to have to unsubscribe for the moment. However I will use what I have learnt so far and if down the track when I have internet access that I need more Nerva support I will probably commit to an annual subscription. Thank you - I’ve found the program very beneficial.

This has literally changed my life. IBS was stopping me from doing so much, particularly anything social, as well as being an inconvenience for around 8 years. After 6 weeks I don’t seem to have any issues, I can go out, I can eat whatever I want and no more IBS. I tried it out of chance after being desperate, and it’s one of the best things I’ve ever done.

I’ve been recommending Nerva as genuine miracle cure to all my IBS/D friends. Well certainly has been for me. I thought I was dying last year from Crohn’s, slowly withering away, before discovering Nerva. I was using the loo 20-30x a day. I think the isolation of the pandemic just triggered a full auto immune response. 1x Nerva session and my 3 neurological centres had a factory reset and i was able to just go to the loo once that day. My health then dramatically improved day by day. I’d say it’s cured 95% of my IBS symptoms with no requirement to change diet (well, except continuing to eating healthily of course). I love Nerva and will be a subscriber for life.

Last year for five months, I had chronic diarrhoea. I had loads of tests. Cameras up and down! Everything came back normal in the end. I was so frustrated. I decided to try dairy free. Cutting out all cheese, milk et cetera. Found out myself that I’m lactose intolerance. The chronic diarrhoea stopped within a few days and I thought that was it. But occasionally I’d still wake in the night needing to go to the loo. I’d get caught out when I was out and I was nervous about going out too. So I guessed I was IBS too. I tried Low FODMAP. But it didn’t really help then I saw this app on Facebook and I thought I’d give it a try. I really enjoyed the first seven days so thought I’m gonna give it a good go and I’ve paid for the whole year. It took a good 4 to 5 weeks before I felt it had worked, but I did it every day. And after the six weeks, I felt confident again about going out seeing friends having meals out et cetera. I still can’t eat dairy or at least dairy with lactose in but I can put up with that! I really enjoyed doing the hypnotherapy every day. And I like the repetition of the different hypnotherapy sessions. Now I want them to bring out an app to help with my sleep. :-) I’m now on day 134. I’m going to try to get to day 365. :-). Thank you, Nerva.