Nerva reviews

I was skeptical, but desperate for help. I have visceral hypersensitivity and IBS-C. My worst symptom is a burning in my stomach. I tried acid reducers, sertraline, diet restrictions, and probiotics. Nothing would markedly improve my discomfort. After about 4 weeks of Nerva, the pain improved and I began liberalizing my diet. My pain improved from a 7 to a 2. I use deep breathing exercises when I’m stressed. If you have worn out your options, give it a try!

I have severe IBS and am on an extremely limited low-FODMAP GF DF SF diet. Even with that, I have pain/stomach issues. I noticed a difference after about a month of the gut-directed hypnotherapy. It definitely works. It is calming and has helped me create a daily practice. I’m a long-term subscriber as I’ve found it keep me in tune with my gut and helps me manage any flare ups. I love their sessions!!

I have completed 5 days and intend to complete the 6 week program. I am glad most sessions end with “you are calm and relaxed” as opposed to “ you are awake and alert” which actually kept me up most of the night.(day 2 I believe). I am hoping this helps as I have been on a very difficult IBS journey the past 10 months. It was recommended by my dietitian with my physician’s approval.

First off can I say this app saved my life!!!The best app I have ever downloaded I love it so so so so so so so so much it helps so much and I feel so good after it It not only helped me eat the things I love again( I couldn’t have protein) it helped me learn what true focus is. 10/10 best app you will ever download!!!!

My life has completely shifted since I completed the Nerva program. I had many many dietary restrictions and still experienced gastrointestinal issues but since following the Nerva program with strict adherence I am now able to eat pretty much anything and don’t experience any negative side effects. If I start to feel like maybe I’m having a return of symptoms I just go a refresher hypnosis session. The freedom from having to think about what I would eat and where especially if I was away from home is so liberating. I also am more relaxed overall and it improves my sleep. Cannot recommend this program enough.

Following this app at last daily plus some dietary changes got me out of a bad digestive cycle. It took the recommended 6 weeks but I was so happy it worked. Since completing it, it’s like my nervous system had a reset and I feel much calmer. Now back to a full array of foods, high fodmap and all!! Thanks you Nerva!!

I have always had gut and intestinal problems for as long as I can remember. Struggling with distension and gas and everything else in between. I tried the low FODMAP diet and that helped but, nothing like the Gut-Brain Therapy Nerva provided. After 6 weeks of the hypnosis and learning new skills, I believe I am cured! I can eat whatever I like and zero symptoms like I used to get. I highly recommend trying Nerva!

I’ve been dealing with ibs/sibo for over a decade. I’ve tried supplements, probiotics, antibiotics, elimination diets, testing, exercises, the list goes on. Didn’t know what to expect with this app but honestly I was kind of willing to try anything. Holy cow what a change for me. I don’t even use the sessions as often as I “should” but still it has helped me so much. Way more than I thought possible. Fewer symptoms, less bloating, I’m reincorporating some foods I haven’t been able to eat in years and it’s going really well so far. Didn’t really know what I was signing up for but wow, so glad I did and wish I’d tried it sooner.

Nerva has been amazing at reducing my anxiety and physical discomfort. I have tried so many things including therapy, kinesiology, diet etc. Using Nerva has been life changing and even significantly reduced my migraines. Thank you to the team for what you have created. Definitely recommend.

I started Nerva during a stressful time in my life. I’ve struggled with lower back pain and IBS with increasing food intolerances for years. Within the first week, my back pain improved and my gut followed. Now, I am on the maintenance program and only very rarely have flare ups. I still avoid certain foods completely but have found that I can tolerate most foods in small doses now. I have very little diarrhoea now (used to be daily) and my lower back pain is much better. I am very grateful that my women’s health physio recommended this app and I continue to listen to 1-3 meditations a week. Especially if I feel unsettled. Love Nerva!!!

Doing for 5 days. It relaxes me so much I’ve been falling asleep. I need to really try to stay awake. Hopefully it will still work. There’s been 3 days I’ve fallen asleep. I have completed the program and I cannot tell you how much it has helped me. I actually went out of the house WITHOUT protection for the first time in years!!!!! I still have some work to do to be completely confident, but I now know I will get there. September: had a set back because of the coming of Helena. Hopefully doing a few days of Nerva will get me back on course. Enjoy the sessions so very much. 11/25/2024 I’ve been doing this program since July 2024. I completed the six weeks and it was unbelievable. It even started working between 2-3 weeks. Since then I do listen to some of the programs 2-3 times a week. I believe it helps me relax and I really like listening to the different scenarios. 02/03/2026 Been doing this program since July 2024 Since completing the first 6 weeks. I keep doing the sessions when I have a relapse. It is just what I need at those times. Thank for this program and the Fodmap plan.

I was on the fence about trying the app. My dietician recommended it but it took me months to actually download it. I’m very happy I did. I didn’t think I could benefit from hypnosis. I never felt completely out of it, just very relaxed during the sessions. It is a nice way to start my day and my gut symptoms have almost completely resolved. I have recommended to friends and family. Very happy I tried it. I’m much more confident in my gut and less worried about flare up’s.

I’ve bad gut issues for around 20 years and have tried all diet related fixes, which never worked. I’ve been doing Nerva as part of a night time routine for the past 10 months and I’ve never felt better. I have had no symptoms of IBS and I’m not longer worried about being sick at work or on holidays. Worth every dollar !!!! No longer surviving, now I’m thriving thanks to Nerva.

I’m only 12 years old I have had IBS-C for over 150 days and before I saw a gasterone interoligist I had no idea what was causing my stomach pain and I was only eating the same 10 things every day but since I’ve started this app I’ve been eating maccas fries chicken schnitzel chocolate and many more things this app may be expensive but it is worth it.

This app has been amazing in helping me manage my IBS. It is extremely effective and I noticed results after regularly listening to the sessions for only a few months. I didn’t make any other lifestyle changes eg food, medication, so I can only attribute the improvements to my gut to doing the hypnotherapy sessions. It is such a huge relief to be able to live without the anxiety that comes with IBS. I love how simple and effective Nerva has been for me. I have recommended it to so many people.

Nerva makes gut directed hypnotherapy accessible. 3 weeks in and I’m noticing an improvement in symptoms even though my gut issues aren’t only due to IBS. The app makes it so easy to keep up with and the hypnotherapy audios are so calming and lovely. The education is great too. As a dietitian, I recommend this app to my clients too!

Recently diagnosed with GERD and after reading so much about it was suggested to try this app by a Dietitian. Best advice ever! Having found out my root cause has to do so much with my nervous system. I completed the 6 week program and feel so much better. Took a 2 month break and went back to start it all over again as it really relaxes me first thing in the morning. With the new update the breathing techniques are gone. Those are great please consider adding them back. Breathing exercises have been so good for me as well and it’s the perfect way to end the session to start the day feeling great, motivated and positive.

I had to admit that my symptoms over many months related to some kind of gut dysfunction. This gentle programme if followed consistently makes a big difference (88% in my case) and has had a profound impact on my mental wellbeing and weight also; if you’re up to the brim with cortisol and not digesting your food properly everything else is unsurprisingly thrown out of whack. I feel calmer, better cared for and less inflamed all over. One improvement I would love to see would be the breathing exercises being audibly helpful as well as just visual. A breath, gentle click in time with the heart rate you want to settle to or a tone to show changing from one breath to the other would help you continue to maintain pace when you close your eyes.

I had to admit that my symptoms over many months related to some kind of gut dysfunction. This gentle programme if followed consistently makes a big difference and has had a profound impact on my mental wellbeing and weight also; if you’re up to the brim with cortisol and not digesting your food properly everything else is unsurprisingly thrown out of whack. I feel calmer, better cared for and less inflamed all over. One improvement I would love to see would be the breathing exercises being audibly helpful as well as just visual. A breath, gentle click in time with the heart rate you want to settle to or a tone to show changing from one breath to the other would help when you close your eyes.

I have struggled with IBS since childhood. Routines and schedules always dictated by my bowels. As I got older, more and more goods aggravated me. I developed a terrible relationship with food, often not eating for extended periods. Since doing this hypnotherapy program, my gut is happy! No flares. I’m more relaxed. I’m not hyper vigilant anymore. And I’m sleeping better. I’m more relaxed generally. IBS was controlling my life. This is the best thing I’ve ever done.

I never write reviews but I feel compelled to because it has radically changed my life. After 5 weeks of use this app and method has virtually eliminated my suffering. I started having gut issues when I was perimenopausal. I tried eliminating foods and beverages but that did not work. I noticed most of my gut issues occurred when I was anxious a symptom that also started occurring during perimenopause. Listening to this app has relaxed me, taught me methods to use to deal when I start feeling anxious or gut pain and also somehow unconsciously improved my symptoms. I was a skeptic but am now a believer!

The app itself is well designed and intuitive to use. I’m fairly experienced in mindfulness techniques and there hasn’t been anything I’ve come across before Nerva that I actually look forward to every day. I noticed a reduction in symptoms after about a week, and sometimes just immediately following a session. This program is so much easier to follow than the low fodmap diet that it’s surely worth a try!