Nerva reviews

I was pretty doubtful about this app but willing to try anything to feel better. But it’s amazing how much more relaxed and better it made me feel! It’s so hard to regulate stress and this app helped me feel like I had a concrete thing I could lean on whenever I felt myself getting into panic-y mode and unable to get into rest and digest mode. I’m planning to start another 6 week run!

I was very happy to find a hypnosis program online to assist me with IBS. I had been plagued with abdominal and back pain, and bloating for weeks. The hypnosis sessions allowed me to have hope that the pain would go away. The breathing techniques gave immediate relief from the pain. After four months of IBS I was finally cleared, within a few weeks of completing the six weeks of sessions. I did start taking medication during the last few weeks of sessions, but I firmly believe that the hypnosis and breathing techniques are what helped me to hang on until this flare up ended.

Had pretty serious SIBO issues Dropped lots of weight and couldn’t eat anything fun… massive improvement in under two weeks and lasted for 15 months. Back on the app now as some symptoms reappeared, confident it will be back under control soon. Genius app. Worth every penny.

This app is awesome! It’s educational, which is great. There are good readings every day. But the hypnosis is the key, and it really worked for me. After struggling for months I saw improvement within a few days and now, 5 weeks in, it’s been a BIG change. Highly, highly recommended.

Really helpful. The readings are really interesting (and not to long) and help put everything in context. The repetition is great, and after a couple of weeks I started to hear the affirmations when I felt uncomfortable sensations in my stomach which calmed me (and my stomach) down

Great program. I had tried everything with little relief. This program helped me immensely and gave me the most relief I have had in ages. It has given me a whole new perspective and mindset about my symptoms and how to deal with my IBS. I am spreading the word about this program to friends, family and my medical team. THANK YOU!

I am on the last day of my 6 weeks of sessions and so far it has been life changing. There has been a massive reduction in all my symptoms and I have been able to reintroduce foods I thought I’d never eat again. I have almost no pain, and my focus has been moved entirely away from my digestion, so when I do have things going on I can just chalk it up to a normal reaction and get on with my day stress free. My clothes are fitting normally and I can sleep through the night without waking up in agony or going to the bathroom. I am and will continue to recommend this app to anyone who has IBS. It’s put the control back into my hands and it’s made me happier. Thank you so much Nerva team. There are 2 things I can add for improvements - I would like the breathing exercise to come with sound so that it’s not necessary to look at the screen and maybe in the future an option to replace one of the guided visualisations if you feel that one doesn’t serve you. Honestly if you’re thinking about getting the app don’t think about it anymore just do it! The changes that have happened in my body are priceless. Thank you team Nerva! My next step is to repeat the programme whilst introducing the roots of doom. Watch out garlic and onions I’m coming for you!

I am writing this review after about two weeks of using this program. The sessions are so calming that I would use them even if I didn’t have such significant digestive issues. I struggle to do them every day (due to unexpected life distractions) and wish breaks were incorporated into the program (maybe they are later?), but I am SO impressed with the quality of the recordings (special thanks to the incredible narrator!!!!). This program improves my day when I use it, at least mentally. I also appreciated the personal answer I received via email about an initial question. Thank you, Nerva!!

After 4 weeks of doing Nerva every day, my gut symptoms have settled down and I’m learning to calm my gut on my own. This is a great, really useful program. It’s not easy to carve out the time to do this program but the relaxation you get from it is motivation to continue. I recommend it to anyone who is serious about changing the way you have managed your IBS symptoms and anyone who is serious about feeling better.

I’ve really enjoyed my experience using Nerva. I’ve learnt a lot of good and useful techniques to help with my symptoms and I do feel like the sessions have been helping. I would recommend for any IBS sufferer to try it. Only thing I don’t like is that it’s advertised for 15min a day but it’s actually at least 20min

The scientific foundations of how and why self hypnosis works for IBS sufferers is sound. I followed the easy meditations of the app religiously for 6 weeks and all symptoms were largely gone. Now I am continuing on with the program as suggested. I must add that I coupled the self hypnosis with a FODMAP diet, but I feel terrific.

I especially like the hypnotherapy sessions-I have always had what I call a “nervous stomach”. Each day after the session I keep little bits with me and have used them; I keep my magic bottle of medicine (from day 1) and have used it a couple times, I also like to imagine my system as a smoothly flowing river (day3?). ..etc. The readings are chock full of helpful info too. All this and I am just beginning!

My IBS was affecting all aspects of my high-stress life. My prescription meds were not working and I was losing hope. Nerva changed everything. As a long time meditator and yogini I have to admit I was at first sceptical. But Nerva has the guided meditations spot on and they provide just enough reading on the science to help with understanding of the gut-brain connection. Their unique selling point is that they help you build calm positivity while strengthening resilience through the inevitable ups and downs of life. I’m sold and very grateful for this holistic approach. It works folks!

This program has benefitted me in many ways! I’m a person who suffers from extreme anxiety when I’m not near a bathroom. I have been dealing with IBS for 8 years and this program has been highly beneficial for me. The metaphors and analogies of uses helps rewire the gut and the brain connection. I hope it helps you as much as it helped me :)

These meditations are very well done. They’re wonderfully relaxing but have unique, intense too al, well-thought-out imagery for people suffering from stomach/bowel symptoms. I’m looking forward to the next weeks and feel very glad I tried the app despite the price. Very well done.

I finally learned after many years that I have food sensitivities and GI issues that interfered with the quality of my life. I powered through without knowing what was wrong. After a lot of research I discovered foods I enjoy that don’t cause issues. I also was so fortunate to discover Nerva. I was desperate so I tried the initial introduction and now I’m a believer and into the Maintenance phase. The hypnotherapy sessions truly work for me. Rather amazing! I still need the sessions for occasional flare ups when I eat foods that don’t agree with my digestive system or when I’m suffering from stress and anxiety. The sessions relax and calm my mind while soothing my digestive system discomfort. I think it’s important for me to continue the Nerva sessions for awhile yet as I also work on my anxiety issues. Thanks so much for offering this much needed application. It’s changing my life for the better.

I have been using the app for 5 days and I am feeling much better. It is helping me get my IBS symptoms under control. I am able to sleep longer in the morning instead of waking up and being sick for two hours before I can walk my dog, I am able to sleep and get ready to walk her in half an hour. Quite an improvement! I am so happy I took the chance and tried this app.

I’m on day 5 and already feeling the calm from the guided meditations. They are beautifully done with visuals and her calming voice. The readings are informative. So far so good in my trial and will continue after. I look forward to my positive well being and living a close to normal life. Thank you!

I’m in week 5 of the program and I’m feeling better already. I love the guided meditation feel of the sessions, that I finish feeling relaxed and confident in my progress. I also really love the readings. I wasn’t sure that I’d learn much, but I’ve been pleasantly surprised by the information presented. I will definitely be recommending this to friends and family.

I was SO skeptical at first. And I found it really hard to relax in the meditations. I’d fall asleep and I thought it wasn’t working. My symptoms flared up a bunch too. So I stopped using it. After a couple of weeks I ate gluten. This would normally be a huge trigger for my IBS. But miraculously it wasn’t!! 🤯 I ate gluten for a whole week. No pain. None of my normal symptoms. The results are truly amazing and I cannot recommend it enough. My symptoms have calmed right down. I am so grateful to the Nerva team. Thank you!!