Nerva reviews

I am very thankful for Nerva’s approach to the mechanisms within our body that control our digestive tract. In this program you will learn about the power that awaits you to gain control over IBS. This is not a mysterious program of meditation to achieve some higher level of consciousness. Rather, it equips you with the tools to understand your own body’s amazing system of of nerves that directly connect one’s brain to their intestines, bowels. and stomach. I would like anyone who reads this to know that I will be repeating the 6 week program starting tomorrow. For my learning style, repetition is necessary to better understand and incorporate the tools that help alleviate IBS problems to a deeper level. For me, it’s analogous to doing a familiarization reading of a textbook in college, followed by a more focused second reading to absorb all of the tools and understanding how to apply them to my specific needs. Highly recommend this program. One final note, the team that supports you is always there for you when you have a concern or question. They are caring people who want you to succeed!

The Nerva gut related hypnotherapy sessions have worked amazingly well for me. I love the sessions & my IBS D (which I suspected was mis-communication between gut and brain) has ceased. I have combined this with cutting down on lactose (I now have lactose-free milk & yoghurt). I highly recommend this app. It also helps you to feel calm & relaxed - good for the mind & body.

I was skeptical at first but after a week into it I started to notice the difference as my symptoms seemed to be more calm. I’ve just finished my 6wks and I would highly recommend it to anyone struggling with symptoms. Only one thing I didn’t like was in the beginning of some sessions the “imagine or look at 3 things” that always throws me off.

The Nerva IBS program has helped me feel better, use less medication, and expand to a more varied diet again. I have enjoyed working with the Nerva program and find it to be beneficial. I like the variety of programming they provide to guide my self hypnosis sessions and their responsiveness to questions. The sessions are not too long and I feel able to integrate a commitment to the program into my day. This isn’t a complete answer to my digestive challenges but it is part of a successful self managed program to achieve an optimal lifestyle.

After completing the six week programme I have noticed a significant reduction in my overall stress and anxiety levels and some improvement in my IBS symptoms. The Nerva program has been really interesting learning from the readings, which has helped me to understand my condition and health concerns which in turn, I believe, has helped me to not get so overwhelmed and stressed about my symptoms. I would definitely recommend this program. 15-20 minutes a day is well worth it to be able to understand and learn to live with health conditions, whilst relaxing and desensitising.

I found the Nerva relaxation and awareness program very helpful. Each day got better and better. The breathing exercises were helpful. I liked the 5 second ones where you breathe in hold and the release. It was hard but really helped me to concentrate better afterwards. The tension and releasing exercises really relaxed my body and mind. It was a good way to start my day. It also helped to do that to fall asleep. The journeys going through the gardens an imaging my insides created a way for me to relax them and also think about the therapy I can use when in any pain. Thank you 👏

When I listen to Nerva almost every day, it really works! For me, I have to be more consistent and do it at least 5 times a week. This is my third time using it because it helps so much. After a few months of not listening, I need it again. It really helps me be able to stay calm and relaxed and have control. I’m so glad I found it.

I was having a lot of pain and diarrhea, then I got sick with a sinus virus. A very low point. I was scrolling through instagram cause that was all the energy I had and came upon the Nerva post. I had never heard of it before. The young man spoke of so many of the same types of things that I have been going through off and on for years. Looked at reviews, all positive, and the cost was quite reasonable. I’m on week six. I’m not sure how long it’s been since I have felt this energetic and happy to do all the things I love to do, without fear!!! MM

I wasn’t sure when I began that Nerva would work. I acknowledged a connection between my brain and gut but had no idea how significant it is in my lifelong experience with IBS. I’m thankful that I gave it a shot. I would say that I’ve had a 70% reduction in my symptoms and on the occasion when they do show up they are less severe.

I have been using Nerva for nine months and am much improved. I consider it to be my medicine. The readings have helped me understand my symptoms, the breathing excercises help calm me and the guided me meditation gives me tools to quiet my nervous system. I don’t see the rationale behind the turning down the senses and avoid that.

This program worked for me. It actually resolved about 90% of my IBS issues and I can eat things I wasn’t able to be before, and bloating is gone almost entirely. I am not a pod reviewer and was somewhat skeptical of the program but it worked for me. You have to do it every day without a break and use your imagination for the hypnotherapy sessions so it requires a commitment but it was worth it.

Although I can’t (and didn’t expect ) entire relief from IBS , this program has helped. No I can’t eat onion or garlic, but I rarely have the griping pains and bloating that I used to have. More to the point I find the relaxation exercises really helpful. I am a constant worrier and am learning to breathe and relax more in times of stress.

I don’t know who needs to hear this right now, but this app has been life changing. I’ve struggled with IBS for decades, which has become more pronounced over the last 5 years. I’ve seen all kinds of doctors who haven’t done much except tell me it’s IBS…gee thanks. My newest gastro told me to check this out and I can’t believe how impactful it’s been! I am at a point where I’ll try just about ANYTHING to get my life back and I couldn’t believe that some hypnotherapy each day would be the answer I’ve been looking for. Even if symptoms don’t improve, the relaxing effect of the sessions are worth every penny. I would happily purchase this every year, it’s done more for me in less time than the thousands I’ve wasted on doctors who don’t have a clue what to do. You won’t regret it, buy this app!