Nerva reviews

I have tried a lot of things in my journey to improve my health and I found this program really useful. I think in particular helping to deal with the anxiety around chronic illness that then makes the illness worse. Very meditative and easy to complete as part of my daily schedule

Nerva was recommended to me by a nutritionist because I have IBS-mixed and I was admittedly very skeptical. I consistently read the daily articles, did the gut-directed hypnotherapy sessions and occasionally did the breathing exercises. I have seen a significant decrease in my overall anxiety level which has led to a calmer gut and less IBS flare-ups. It’s been so effective that I’m continuing to do daily hypnotherapy sessions after completing the 6-week program because I really look forward to them and they keep my anxiety at bay, leading to less IBS symptoms.

I did the week trial since it was $12 and I really feel like it helped me a lot already in just 7 days. I didnt know how to feel about hypnotherapy especially with my gut since I suffer with severe anxiety because of my stomach issues but after using this app I’ve felt a difference in my mind feeling more at ease. I wish it wasn’t so expensive because I’d love to keep going but $200 is a lot and just can’t spend that on an app right now but maybe in the future… would recommend to anyone who hasn’t tried hypnotherapy and has gut issues like IBS!

Nerva Has helped me feel calmer and improved my sense of well being. The breath work has decreased pain, cramping and bloating. The explanations of hypersensitivity are helpful in putting IBS into perspective. This understanding reduces fear and anxiety in regard to what is happening in my gut. Thanks to those people involved in providing and creating Nerva.

I was a bit skeptical about the program at first, but it was recommended to me by my dietician so I was hopeful it would help with my symptom management. I’ve completed the first 6 weeks and did daily sessions the entire time. It felt a bit annoying at times, but I stuck with it and was consistent, and that paid off. My symptoms reduced by about 65-70%, which I’m extremely pleased by. Mentally, I feel a lot more in control and less stressed and anxious about eating, going out and about, and spending time with others when food is involved. A side effect to this that has been really cool is that my general anxiety has gone down as I’ve been able to apply the learnings I’ve gained to other areas of my life. I feel a lot more resilient and confident that I can bounce back from whatever is causing me stress. As far as I’m concerned, the only negative is that I didn’t try this sooner. This app is a life changer and I highly recommend it!

I love these sessions. Doing maintenance is helping with my continued progress with my IBS, as well as, improving my sleep. I pop on to one of the sessions whenever I feel the stress of the day getting to my mind and gut. So happy I signed up for this app. So worth the cost.

I started Nerva in the spring while I dog sat for a month alone. It really helped me regulate my nervous system. I think part of why it worked is that I was practicing being with myself, setting reasonable expectations, and I wasn’t taking care of anyone else. At the time, it helped me avoid a UC flare-up. Since doing the 6 week course, i’ve used it when my anxiety gets bad or my body starts having digestive issues. It’s helped every time.

It’s natural to be skeptical for two huge reasons. 1) After everything you’ve tried, this program claims to alleviate symptoms within 6 weeks in only 15 minutes a day? 2) Hypnosis?? Really??? Well I’m here to tell you from the perspective of a slightly desperate Facebook scroller who stumbled upon an ad on my feed and said “screw it, they have a one week trial why not?”…it works. I was seeing some results within one week, and decided to buy a whole year. I just finished my six week program and I am way more comfortable in public. Sure not all of my symptoms are 100% gone, but they are under control enough that I am genuinely not worried about having any major incidents come up. If you’ve tried everything but haven’t tried this program, keep an open mind and please consider it.

Nerva offered a 7-day trial for the use of hypnotherapy to address the inclusion of the mind repair in IBS. I’d succeed with the hypnotherapy app Finito in re: to smoking cessation, and found Nerva to be foundationally similar in respect to the app development and daily use. I tried the 7-day and proceeded to add this to my plan to stabilize and improve my symptoms. Adding the principals of FoMAP foods and a daily mood and affirmation app, I’ve found at week 3 I’m building confidence I am capable of supporting the brilliance of my body to be its healthiest! Anxiety has wrecked havoc on my body at 61 years old, and I love knowing though aging the biology and chemistry running through my veins and body are smarter than my anxieties and know how to help me life the life I desire while being healthy! Nerva is founded on others brilliance, intelligence; research and trials; and with the common threads of our human-ness. I’ve found hypnotherapy to be successful; little work required and productive in supporting me. Thank you Nerva team for focusing your daily work to help myself and others dealing with the mind of the gut and its complexities!! I appreciate each of you. 🌻

I’ve been using Nerva for 3 weeks now and am becoming more aware of the connection between my digestive system and the difficult things that come up for me in relationships and their ties to things that happened in my childhood. Though I was aware of them, the connections are arising in a different way during the hypnosis sessions, making themselves available to attend to in psychotherapy. In the beginning I tended to feel negative feelings during gut directed hypnosis but realized these feelings had not yet been completely digested and just need me to tend to them. So I told myself not to get discouraged but to have compassion for myself. The very soothing voice and the positive affirmations at the end of sessions were also encouraging when this happened. I’m now seeing digestive symptom relief and less reactivity in life in general, which go hand in hand. I don’t have to be as strict about my dietary habits yet don’t have as many flareups. This seems to validate the idea that the stress and fears about what I should and shouldn’t eat were part of the problem. I’m not abandoning healthy eating; I’m just not letting it rule my entire life.

Nerva Has helped me feel calmer and improved my sense of well being. The breath work has decreased pain, cramping and bloating. The explanations of hypersensitivity are helpful in putting IBS into perspective. This understanding reduces fear and anxiety in regard to what is happening in my gut. Thanks to those people involved in providing and creating Nerva.

I’ve been using Nerva self hypnosis for well over a year and have found it very helpful in calming my gut. I’ve been diagnosed with both UC and IBS, and while I need medication for the UC, these sessions help my nervous system chill. For some months I did daily sessions. Now I tune in when I’m feeling anxious and my day goes better every time!

I was diagnosed with IBS caused by underlying anxiety. The meditations stay with me & I can recall them in a stressful situations. At first I was annoyed at the breathing exercises but bcz they kept repeating I figured I should try them- wadda ya know…..the “dreams” the meditation leads you in-made me think of places I’d been in my past-a park swinging-a walk in the forest-an old book store(library as a child). Also it includes a daily info about IBS. EXCELLENT!! Very good info!!! Answered a lot of my questions. I highly recommend the Nerva program. Judy

I was a bit skeptical about the program at first, but it was recommended to me by my dietician so I was hopeful it would help with my symptom management. I’ve completed the first 6 weeks and did daily sessions the entire time. It felt a bit annoying at times, but I stuck with it and was consistent, and that paid off. My symptoms reduced by about 65-70%, which I’m extremely pleased by. Mentally, I feel a lot more in control and less stressed and anxious about eating, going out and about, and spending time with others when food is involved. A side effect to this that has been really cool is that my general anxiety has gone down as I’ve been able to apply the learnings I’ve gained to other areas of my life. I feel a lot more resilient and confident that I can bounce back from whatever is causing me stress. As far as I’m concerned, the only negative is that I didn’t try this sooner. This app is a life changer and I highly recommend it!

As someone who sufferers with health and generalised anxiety, my IBS can be very distressing. However, since starting to use this app, I have noticed a slow shift in how I feel about any discomfort and am even able to ignore, distract myself and even forget about it more easily than before. It will take a while but I would encourage anyone who knows for a fact that a lot of their IBS flare ups are linked to their anxiety or stress to give this a go!

Nerva offered a 7-day trial for the use of hypnotherapy to address the inclusion of the mind repair in IBS. I’d succeed with the hypnotherapy app Finito in re: to smoking cessation, and found Nerva to be foundationally similar in respect to the app development and daily use. I tried the 7-day and proceeded to add this to my plan to stabilize and improve my symptoms. Adding the principals of FoMAP foods and a daily mood and affirmation app, I’ve found at week 3 I’m building confidence I am capable of supporting the brilliance of my body to be its healthiest! Anxiety has wrecked havoc on my body at 61 years old, and I love knowing though aging the biology and chemistry running through my veins and body are smarter than my anxieties and know how to help me life the life I desire while being healthy! Nerva is founded on others brilliance, intelligence; research and trials; and with the common threads of our human-ness. I’ve found hypnotherapy to be successful; little work required and productive in supporting me. Thank you Nerva team for focusing your daily work to help myself and others dealing with the mind of the gut and its complexities!! I appreciate each of you. 🌻

I wasn’t sure about this at first, but after completing two sessions and reading some of the educational material also, I was able to visit my daughter without the usual worry loop. What was I going to eat, where could I eat, was my restricted diet going to inconvenience everyone else? Blah, blah, blah, many of you know the routine. Usually before I even got in the car for the four hour drive I was taking something for diarrhea, I would have myself all worked up. This time I was able to talk to my daughter before going, was able to plan for my meal needs and went with no trouble! I was so much more relaxed and had better knowledge about what was causing some of my issues. I paid for the year so I would keep using Nerva and I do. Do I never have a flair up, no I do sometimes, but for some reason it just doesn’t set me off the way it used to, that is all part of the beauty of the app all this stuff is in the stories. The people that write the stories, it is like they have experienced what I go through and address everything. Try it, maybe you will be as lucky as me.

I found this to be a very helpful tool for raising my awareness about my own stress levels and wellbeing when practiced daily for the recommended six week minimum. For me that was stress that I was not previously conscious of and became more able to regulate with positive cognitive and metabolic benefits. thank you

I was diagnosed with IBS about 20 years ago and I just suffered through it until my life became less stressful and the symptoms just faded away after a few years. It came back about a year ago and I tried the low-FODMAP diet, which helped initially, but not as much long-term. Nerva, however made a big difference in my more recent IBS symptoms AND reduced my anxiety level as a bonus! I have not needed nearly as much anxiety medication. All of this together makes me a happier and healthier person. I highly recommend Nerva.

The anxiety of living with IBS was becoming overwhelming until I signed up to Nerva. I started daily but have used it for over a year now with great success - I still go to the app for a session from time to time but not with the same level of need as before now it’s more to top up my confidence and to take time out to relax.

It’s natural to be skeptical for two huge reasons. 1) After everything you’ve tried, this program claims to alleviate symptoms within 6 weeks in only 15 minutes a day? 2) Hypnosis?? Really??? Well I’m here to tell you from the perspective of a slightly desperate Facebook scroller who stumbled upon an ad on my feed and said “screw it, they have a one week trial why not?”…it works. I was seeing some results within one week, and decided to buy a whole year. I just finished my six week program and I am way more comfortable in public. Sure not all of my symptoms are 100% gone, but they are under control enough that I am genuinely not worried about having any major incidents come up. If you’ve tried everything but haven’t tried this program, keep an open mind and please consider it.

I found this to be a very helpful tool for raising my awareness about my own stress levels and wellbeing when practiced daily for the recommended six week minimum. For me that was stress that I was not previously conscious of and became more able to regulate with positive cognitive and metabolic benefits. thank you