Nerva reviews

I have tried for two years now to get even the slightest bit of relief - finally Nerva has helped me calm down (stress being my number 1 trigger) and I can complete daily activities with my mind being distracted - something I couldn’t before! This is a great app. Couldn’t recommend it more.

Although I was never open to meditation, I’m trying to open my mind and heart because solving my IBS outbursts is critical to my well-being. I’m so hampered by these outbursts that it’s interfering with my daily life. So far, these meditations have relaxed me and hopefully will help me.

This app worked impressively well for me. I have struggled with ibs-c for ten years and had become anxious and depressed alongside which often exacerbated it (and vice versa). After completing the Nerva course once I have been almost symptom free for three months. This is really promising. I can genuinely feel my digestion improving in the middle of most sessions on the app, and the maintenance program is well set up if you experience a flare. It’s also been so nice not to have to restrict foods as aggressively. I can eat chickpeas and cheese and lentils again. Magic.

I never really trusted hypnotherapy before but was recommended this and have been very pleasantly surprised. I hugely recommend using the Nerva app as it targets the gut/brain connection and provides daily educational readings along side the hypnotherapy. For me the biggest help was reducing stress and becoming aware of my personal connection between stress and my tummy. As a busy mum I found the best time to listen to my daily session was first thing in the morning once I’d gone down with the kids and got them settled. I’d then get my morning cuppa feeling good 🙂.

Best IBS treatment around. I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the way. Don’t be put off by the word hypnotherapy; I’d never tried it before and it was much like mindfulness only better for body healing. You will gain an understanding and appreciation of the mind-gut relationship over a series of small, easy to follow daily steps that you can fit into your day. It also relieves stress generally. I found it truly life-changing.

When you suffer from something like IBS it can become very debilitating and frustrating. Like many people I have tried so many different things out of desperation and wanting to get better. There's a lot of "noise" out there and it's difficult to know what's worth spending your money on. This App is worth it! It's science backed and has sound data to back it. I used it as directed and then did maintenance for a year. My flare ups have improved and I feel more confident that I am in control. I love the guided meditation and breathing techniques. These techniques will stick with you and you have them in your toolbox when you need them. Thank you!

I’ve been having digestive issues for years, this app really helped me a lot! It is worth every penny. The price is very fair and the customer service is excellent. The voice is very calming and I find it helpful with stress even though that’s not how it is intended. My digestive symptoms are almost completely gone after using us for six weeks. I highly recommend it! Thank you! I had tried everything under the sun, this was the best solution for me.

When I got this app I was in so much abdominal pain that I was having trouble working and doing daily activities. Within a week, I began to understand and experience the anxiety and gut-pain loop, but more importantly I found relief. After a few weeks, I got my life back and the pain was gone! I love this app and highly recommend it to others.

I’m so pleased with Nerva. IBS is always a work in progress for me but I truly believe in this tool. It’s becoming an important part of my healing process. As a bonus, I’ve wanted to meditate for years, and I’ve never been this consistent but Nerva helps me sit down each day. I truly look forward to my Nerva time!

I was super skeptical about trying “gut-related hypnotherapy”, but after my GI doctor told me “you’ll eventually figure it out” (because none of the medications or low FODMAP diet were helping by IBS-C)… I was feeling rather desperate and on my own. Nerva helped change up what was going on and I went 6 months without any issues after the program. I recently had a set back, so I am starting over again. I don’t mind - I feel more positive after the sessions and it really does help. I would recommend Nerva to any one who has tried lots of IBS treatments without success.

I was very sceptical at first but this is an incredibly effective tool for IBS. The reading modules help you to really understand the condition and how your gut and brain interact and the practical sessions are so relaxing whilst also retraining your brain at a subconscious level. I highly recommend giving it a try

I was skeptical about Nerva at first, but it is more than worth the time and money! Nerva taught me so much about how the mind works - the daily teachings about things like hypervigilance and catastrophic thinking were so incredibly helpful for not only IBS, but for managing anxiety and other chronic health issues. I look forward to the sessions everyday and have seen improvement in not only how I feel, but how I think! Thank you, Nerva!

I recently started using Nerva and I’m really impressed. I’m terrible at trying to stay on track with things like this but gentle daily reminders and the day tracker help. To begin with I found the meditations too long and gave feedback on this. The team have listened and the sessions are now 15 minutes instead of 20. It was really good to feel like the team actually listened! Additionally, I can restart my program at any time - helpful for somebody who falls off the band wagon occasionally! I’d definitely recommend giving it a go.

I have tried for two years now to get even the slightest bit of relief - finally Nerva has helped me calm down (stress being my number 1 trigger) and I can complete daily activities with my mind being distracted - something I couldn’t before! This is a great app. Couldn’t recommend it more.

I was super skeptical about trying “gut-related hypnotherapy”, but after my GI doctor told me “you’ll eventually figure it out” (because none of the medications or low FODMAP diet were helping by IBS-C)… I was feeling rather desperate and on my own. Nerva helped change up what was going on and I went 6 months without any issues after the program. I recently had a set back, so I am starting over again. I don’t mind - I feel more positive after the sessions and it really does help. I would recommend Nerva to any one who has tried lots of IBS treatments without success.

I did the “homework “ for 5 months without missing a single day and now I finally see the change. My digestion and symptoms improved tremendously. I never was able to get into the hipnosis but I listened as a meditation every day at the same time. Consistency is the key. Now I am enjoying the new recordings and I do it 3 or 4 times a week. Very happy with the results. Money well spent. Thank you !

I am absolutely loving the daily hypnotherapy sessions, the length is ideal (15min) and I feel deeply restored. I often practice them 2x a day and it feels like heaven to sink into deep relaxation. I’ve noticed improved BM by the end of week one (I have been actively healing with an intense SIBO protocol and fodmap/SCD diet for 1.5 years … along with singing, nervous system work and therapy, however this app feels like the missing link for daily Practice)

I was initially unsure about this app but after reading the reviews and journal articles I thought I’d give it a go - and I’m so glad did! I started seeing improvements in my symptoms after 2 weeks and it really helped me manage stress as well (which I previously thought was very well managed). I would 100% recommend to anyone who has IBS. Worth every penny!

This app works ! I was able to tell a difference within the first week of using it, and I plan on staying on my maintenance plan for a while as well. It has significantly decreased my symptoms. It also has helped my anxiety as an extra added bonus. Listening to Nerva’s gut hypnotherapy is one of my favorite 30 minutes of my day.

I came across Nerva in Summer 2021. I had suffered with IBS intermittently for more than 20 years, but it seemed to be getting worse. I had never tried hypnotherapy, but after just a couple of weeks, nearly all my symptoms were gone. At the end of six weeks, I had no symptoms. Occasionally, I have a flare up and listen to a session and then I’m fine. Sometimes, I just focus on my breathing, as taught by Nerva, and that works as well.