Low FODMAP snack finder · United States
Explore exact products in the United States, choose snacks with supported low-FODMAP portions and build a snack list to email. Every product has linked certification or manufacturer recipe-assessment evidence.
Low FODMAP applies to the listed portion, not unlimited amounts. Do your own research: check the linked sources, current ingredients and allergens, and ask a qualified dietitian about suitability. We do not guarantee accuracy, suitability or symptom relief. A listing is not a recommendation.
Showing 12 of 56 snacks
AI-generated food illustrations, not product photos or portion guides.
Schär
Schär lists this exact US product in its Monash-certified range. Its current US nutrition information supplies the serving; Monash explains certification applies at the recommended label serving. The Ladyfingers serving was additionally checked on the manufacturer pack image.
GoMacro
Current certified collection and exact product page identify this variant. The page specifies one bar; its wrapper gives the weight. Certification applies to the declared serve.
Green Valley
The current exact manufacturer page displays FODMAP Friendly certification and a nutrition-table serving. FODMAP Friendly guidance connects its logo to product serving size. Green Valley identifies its US market. Refrigeration is required; this is not an unrefrigerated travel snack.
Fody
Fody’s snack collection states that certification covers a complete bar per serving. Its low-FODMAP FAQ directs readers to the product label; this exact product’s label states one bar (40 g). These are manufacturer statements. Nerva has not independently verified the certification licence.
Epicured
Epicured identifies this exact item as low FODMAP and publishes its serving. The company describes clinician review against Monash and FODMAP Friendly standards. This is a manufacturer recipe assessment, not evidence of laboratory certification. Chilled delivery; refrigerate as directed.
Schär
Schär lists this exact US product in its Monash-certified range. Its current US nutrition information supplies the serving; Monash explains certification applies at the recommended label serving. The Ladyfingers serving was additionally checked on the manufacturer pack image.
Schär
Schär lists this exact US product in its Monash-certified range. Its current US nutrition information supplies the serving; Monash explains certification applies at the recommended label serving. The Ladyfingers serving was additionally checked on the manufacturer pack image.
Green Valley
The current exact manufacturer page displays FODMAP Friendly certification and a nutrition-table serving. FODMAP Friendly guidance connects its logo to product serving size. Green Valley identifies its US market. Refrigeration is required; this is not an unrefrigerated travel snack.
Green Valley
The current exact manufacturer page displays FODMAP Friendly certification and a nutrition-table serving. FODMAP Friendly guidance connects its logo to product serving size. Green Valley identifies its US market. Refrigeration is required; this is not an unrefrigerated travel snack.
The Good Chocolate
The current FODMAP Friendly directory lists this exact chocolate square for the USA. Its manufacturer product page supplies a nutrition image declaring one 11 g square. FODMAP Friendly guidance applies certification to the product serving. Other pack formats were not substituted.
Schär
Schär lists this exact US product in its Monash-certified range. Its current US nutrition information supplies the serving; Monash explains certification applies at the recommended label serving. The Ladyfingers serving was additionally checked on the manufacturer pack image.
Epicured
Epicured identifies this exact item as low FODMAP and publishes its serving. The company describes clinician review against Monash and FODMAP Friendly standards. This is a manufacturer recipe assessment, not evidence of laboratory certification. Chilled delivery; refrigerate as directed.
We match the exact product and market to current certification evidence and its labelled serving, or to a manufacturer’s published low-FODMAP recipe assessment and portion. Recipe assessments are labelled separately from certification. Ingredient lists help us screen products, but do not establish their measured FODMAP content. Products without sufficient evidence are excluded. Nerva has not laboratory-tested these foods and is not a food certification body. Product formulations can change; always check the current label. Low FODMAP does not mean allergen-free or symptom-free.
FODMAPs are certain short-chain carbohydrates that may be poorly absorbed in the small intestine. They can draw water into the bowel, and gut bacteria ferment them to produce gas. Water and gas can stretch the bowel.
These are normal processes in people with and without IBS. The amounts vary. Some people with IBS experience visceral hypersensitivity: ordinary stretching can feel uncomfortable or painful. Food, gut sensitivity and other factors can all contribute to bloating and symptoms.
Choosing a lower-FODMAP portion can reduce the carbohydrates available to draw in water and ferment. The aim is to reduce FODMAP exposure, rather than simply eat less food. This concerns water in the bowel, rather than general fluid retention.
Read Monash University’s explanation of FODMAPs and symptoms ↗
Monash University developed the low FODMAP diet. It includes restriction, reintroduction and personalisation. A dietitian can help you work towards the broadest diet you tolerate. This finder helps with shopping; it does not replace those steps.
Gut-directed hypnotherapy has also been studied for IBS. Two different trials help explain the evidence.
Clinician-delivered hypnotherapy · 2016
In a trial of 74 adults with IBS, 72% receiving gut-directed hypnotherapy, 71% following a low FODMAP diet and 72% receiving both achieved the study’s improvement threshold after six weeks.
The threshold was at least a 20 mm improvement in overall gastrointestinal symptoms on a visual analogue scale. The groups did not differ significantly on the primary symptom-change comparison. This was a clinician-delivered intervention, not Nerva, and the trial did not establish that the treatments are equivalent.
Read Peters and colleagues’ trial ↗Nerva’s digital program · Published 2025
In a separate trial, 81% in the Nerva group versus 63% in an active-control group achieved at least a 50-point decrease on the IBS Symptom Severity Scale at the end of the program.
The study randomized 244 adults with IBS; 240 received a 42-session digital program with or without gut-directed hypnotherapy. The comparator was not a low FODMAP diet. These percentages use a different outcome measure from the 2016 trial. The response rates cannot be directly compared across these trials.
Read Anderson and colleagues’ trial ↗Nerva is a self-guided gut-directed hypnotherapy program. Build a regular gut–brain practice through guided audio, without a requirement to avoid particular foods. Use the quiz to explore the program and your next step.
Take the Nerva quiz →Individual results vary. Nerva does not diagnose IBS or replace professional medical care. The quiz is not a diagnosis.